Hi there! I am glad you found me here on 7 Cups of tea. From personal experience, I found that sometimes all you need is some one to really hear you out and listen. Personally, I deal with Bipolar Depression, Generalized Anxiety Disorder, and PTSD. I have gone through-and continue- extensive therapy. Currently I am enrolled in an intensive outpatient program for mental health for the second time. So all I do with my time is participate in group educational therapy and see my own therapist weekly. Not only have I been where you are, but I am by your side in the thick of it too. I hope you give me the opportunity to share your path to brighter tomorrows, even if that that means I just listen today. I would be honored to share with you the skills I've learned through various types of therapy. Which is comprised of true experiences with various levels of the mental health resources such as voluntary in-patient care, partil outpatient care, and intensive outpatient treatment and individual therapy. Please keep in mind that as a listener, I am no substitute for a licensed professional, and therefore am unable to give a diagnosis, prescribe/recommend medication or provide professional advice on what to do. I can guide you with some probing questions that encourage you to journal on during our conversations so you can follow up with your therapist or someone within your support system, or me or other listeners. Please contact your local emergency number if you feel you are in a state of crisis requiring immediate assistance; otherwise, please feel free to send me an offline message and I will make it a priority to respond in a timely manor, or just reach out to anyone of our awesome listeners who are available when you need them.