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Imad17
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You are not alone, and there is always a path to light, even when it seems like darkness is all around us.
Number of ratings6 Number of reviews3 Listens toTo Teens LanguagesEnglish, Bosnian, Croatian, Serbian, Turkish Listener sinceOct 25, 2024 Last activein last week GenderMale PathStep 56 People helped13 Chats60 Listener group chats2 Forum posts12 Forum upvotes38
Bio

Hello! šŸ˜€ My name is imad and I am here to offer support and listen carefully. I am deeply interested in psychology and helping people through open conversations. Through my own experiences with anxiety, I have learned how important it is to talk about our challenges. I believe that hope has the power to change our perspective on difficulties and that any challenge becomes easier when shared with someone who listens without judgment. I am here to help you find light in difficult times and to provide you with a safe space to discuss whatever is bothering you. I am open to any topic and look forward to our conversations! šŸ˜Š

šŸ—£ļøI am open to meetings and invite new members to contact me so that we can work together on your journey of self-help and understandingšŸ’¬

šŸ‘I would appreciate it if you would leave a rating and review after the conversation, your comments mean a lot to me and motivate me to continue supportingā­


šŸ‘„ Statuses on my profile:

šŸŸ¢ Online - I am also available here to listen. Feel free to contact me for a chat.

šŸŸ  Busy - I'm currently supporting other members, feel free to leave a message, I'll get back to you as soon as I can.

šŸ”“ Offline - I'm not available right now, but feel free to leave a message.

Recent forum posts
Imad17 profile picture
Anxiety
Anxiety Support / by Imad17
Last post
 Sunday
...See more Hello everyonešŸ˜Š, I hope you are well. With this post I want to continue my fight against anxiety, I want to share one more opinion in a series of others, I want to help everyone who struggles with anxiety, first I want to give you a warm welcome to 7cups, a place full of hope and a place where help can be sought and found. I published several posts on the topic of anxiety, a topic that is very complex, difficult, extensive and complicated. I came here with the hope that I would help someone, that I would do my best to at least listen to someone, because I truly sympathize with people who have no one to open up to, to tell, to share their problems with, I know how much of a relief it is to tell someone about your problem and knowing that no one else will find out about it, that is the right of all of us, but the problem with today's society is that they do not respect that social right to respect someone's privacy, once again I want to emphasize to everyone who is here to help themselves and others, what about What you talk about with your listener or member, it stays between you, no one has the right to know what you have confided in someone if you don't want it, it's a big deal to share your pain and suffering with someone, that's why I'm glad that everything that is discussed on 7cups 1 -1 remains protected, that is the trust that we all need. Through many studies on psychology at 7cups I have expanded my horizons and knowledge, and the key thing with anxiety that is very important is hope, that hope which is the way out of many problems is a great method of fighting anxiety, I was someone who was in very difficult situations I was and the circumstances were so difficult that I couldn't even hope for better, but what drew me to hope for better was a statement that I still remember to this day, which said "this too shall pass" that it really is, everything will one day to pass, we are asked to persevere. I want to thank everyone who took a few minutes of their time to read my post, I want to wish everyone all the best and may you be very happy.šŸ™‚
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Diary through forms of expression
Anxiety Support / by Imad17
Last post
 January 4th
...See more Diary through forms of expression I want to greet you all and wish you a warm welcome to this post, it is my pleasure to share my opinion with youšŸ™‚. With this post, I want to explain the ways in which we can express our emotions, feelings, thoughts and many other things that concern ourselves. We've all heard of journaling as a great way to deal with anxiety. And really, writing down thoughts, fears and feelings can help us better understand and process them. We can also discover our inner worlds through other creative forms. Things like painting, drawing, writing: poetry, fairy tales, quotes, and even novels or fantasy, can all be powerful tools to release emotions. For example, some people like to paint their feelings with colors that remind them of what they are experiencing and feeling, while others prefer to create a story where a fighter goes through similar challenges just by writing. The point is that journaling is not the only way to express ourselves, we can express our feelings in many ways, even through singing, where we redirect our emotions through melody and song. It is important to find what relaxes us and helps us release what is weighing us down. Maybe you will respond by writing about your fears, and perhaps through drawing or writing a fantasy you will express what words cannot describe. Anxiety often seeks an outlet, and creative expression can be that safe space where we can let go of all our thoughts and feelings. Regardless Whatever you choose, remember that the process is more important than the result. You are doing this for yourself, to release, connect with yourself, and perhaps find peace in the moment. Do you have a favorite way of expressing yourself that helps you in these moments? I would love to hear from you your experience. šŸ˜Š
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Help for social anxiety
Anxiety Support / by Imad17
Last post
 November 5th, 2024
...See more Daily Support Plan for Social AnxietyMorning * Mindful Breathing (5 mins): Start the day with a few minutes of mindful breathing. Focus on deep breaths, paying attention to how it feels as you inhale and exhale. * Set Your Intentions (5 mins): Think of one small social goal you want to achieve today, such as making eye contact or greeting someone. * Positive Self-Affirmation (5 mins): Repeat a few affirmations that resonate with you, such as "I am capable" or "I am learning to face my fears." Afternoon * Grounding Exercise (5 mins): Take a moment to feel present by noticing your surroundings or describing what you see, hear, and feel. This can help ease anxiety during social interactions. * Engage in Small Talk (5-10 mins): Aim for a brief, positive conversation with someoneā€”whether itā€™s a friend, coworker, or even a barista. Keep it light, such as asking how their day is. * Reflect and Reward (5 mins): Acknowledge any effort you made towards social interactions today. Treat yourself in a small way, like enjoying a favorite snack or taking a short walk. Evening * Journaling (10 mins): Write down your experiences and feelings about todayā€™s interactions. Consider what went well and any challenges faced. * Gratitude Practice (5 mins): List 2-3 things you're grateful for, focusing on any positive aspects of todayā€™s social experiences. * Progress Reminder (5 mins): Remind yourself of the progress youā€™re making, however small. Growth with social anxiety takes time and each step matters.
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Social anxiety
Anxiety Support / by Imad17
Last post
 November 4th, 2024
...See more Understanding Social Anxiety: My Experience I want to share something very personal with you, as I believe itā€™s important to understand how social anxiety can impact everyday life. I have always been an introvert, but over time, the feeling of anxiety in social situations became almost unbearable. Imagine this: you walk into a room full of people, and suddenly you feel your heart racing, your palms sweating, and every sound around you becomes overwhelming. I often felt like everyone was watching my every move, every glance. Even though that wasn't true, the feeling was very real and very powerful. Sometimes, I shut myself off, avoiding gatherings and outings because it was easier to be alone than to fight that uncertainty. What I want to say is that many of us go through similar experiences. We often feel isolated and misunderstood, but itā€™s important to know that itā€™s okay to feel this way. Every time I tried to open up and talk about my feelings, I felt like a heavy weight was lifting off my shoulders. Together, we can create a space where we feel safe to share our experiences. This is the first step toward overcoming anxiety. Even when it seems like thereā€™s no way out, thereā€™s always hope. This process can be long, but every step, no matter how small, is significant. šŸŒˆ Sometimes, when I feel overwhelmed, I try breathing techniques or simply talk to someone I trust. Together, as a community, we can support each other, share advice and feelings, and move forward together. Itā€™s not easy, but itā€™s not impossible. šŸ¤šŸ’• Itā€™s important for us to lean on one another, to open up, and to talk. Our journey toward understanding and overcoming social anxiety may be challenging, but itā€™s worth fighting for. Letā€™s be there for each other and make this world a little less intimidating together. šŸŒšŸ’–
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Mental health
Anxiety Support / by Imad17
Last post
 January 4th
...See more Hello everyonešŸ˜Š, I hope you are well, I want to share with you a thought related to anxiety as well as other forms of mental health "Remember, there is nothing in this world that can hurt you as much as your thoughts can, nor is there anything in this world that can heal you as much as your thoughts can." this got me thinking about various aspects of life, I would love to hear your thoughts on this as well. Pozdrav svimašŸ˜Š, nadam se da ste dobro, želim s vama podijeliti misao koja se odnosi na anksioznost kao i na druge oblike mentalnog zdravlja "Zapamti, ne postoji niÅ”ta na ovom svijetu Å”to te može povrijediti onoliko koliko mogu tvoje misli, niti postoji niÅ”ta na ovom svijetu Å”to te može izliječiti onoliko koliko mogu tvoje misli." ovo me navelo na razmiÅ”ljanje o raznim aspektima života, volio bih čuti i vaÅ”e miÅ”ljenje o ovome.
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Social anxiety
Anxiety Support / by Imad17
Last post
 October 27th, 2024
...See more Hello everyone! I want to share a few thoughts with you about social anxiety because I know how challenging and debilitating it can be. Perhaps you have already recognized yourself in this or know someone who is facing it, it is important to know that you are not alone. I hope these tips help you or at least make it a little easier. Understanding Social Anxiety: You Are Not Alone Social anxiety can be challenging in so many ways. I know how difficult it can be when you find yourself in a situation where you need to talk to others or even just spend time in society, and you feel pressure, discomfort and worry that you will be misunderstood or judged. I would like to share some thoughts and tips that may help in dealing with this type of anxiety. 1. Admit your feelings: It's normal to feel uncomfortable or scared in social situations, and there's no shame in admitting to yourself that you feel that way. By acknowledging your feelings, you have already taken the first step towards understanding and reducing anxiety. 2. Breathe and be present in the moment: When anxiety becomes overwhelming, it often helps to focus on breathing. Take a few deep breaths and try to focus on what you are doing right now. This technique can help calm physical symptoms and restore a sense of control. 3. Accept that others may not notice your nervousness: Social anxiety often creates the feeling that everyone is watching and judging you. However, the reality is that people are often self-centered. Nobody is perfect and most people will not notice or criticize the little insecurities you may see. 4. Step by step: Exposure to social situations, starting with small steps, can help. You can start with simple, shorter interactions, such as saying hello to an acquaintance, and then work on longer and more complex conversations. 5. Ask for support: Social anxiety can be eased with community support. Sharing your feelings with people who understand what you're going through can help you feel less alone. The community here is here to support, you're not alone! I hope these little guidelines help someone. Remember, working on social anxiety is a process, but every small step forward is important. We're here together, and we're all working to feel a little better every day. If you ever want to talk about it, feel free to contact me, I'm here for you.šŸ˜Š
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Feedback & Reviews
Very good listener, understands the situation well
He's such an amazing person. Talks politely and seems so professional. He definitely deserves these compliments.
Very Very useful guy!!
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