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Managing Emotions Q&A

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444 Questions
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FAQs

I don't know who I am anymore and it's affecting my life. I don't know whats important to me so I don't know where to be or how to be. Has anyone else ever gone through this?

Answers: 4 | Last Answer: March 15th, 2022 | 1

My dad is in jail, feeling lonely and empty inside. How can I manage of what I’m feeling right now?

Answers: 1 | Last Answer: October 9th, 2018 | 1

Why do I feel so sad and angry and worthless all of a sudden, even though everything in my life is ok?

Answers: 3 | Last Answer: July 7th, 2020 | 1

I feel like nobody cares about me. I feel like I’m a mistake. I feel drained and unappreciated. I don’t know what to do for myself. I feel like I’m in the way. What do I do?

Answers: 3 | Last Answer: December 27th, 2021 | 1

Why do I struggle so much to understand and explain my emotions but I understand well on other's emotions ?

Answers: 1 | Last Answer: June 22nd, 2020 | 1

I can’t help but feel like I’m losing my mind. I imagine my future so much, and I feel like I’ll become a terrible person. How can I calm down about this?

Answers: 2 | Last Answer: December 7th, 2020 | 1

How can I keep my own emotions from directly affecting those around me in a negative way?

Answers: 7 | Last Answer: September 2nd, 2019 | 0

How do I know it's normal to be angry sometimes, when nobody else is?

Answers: 13 | Last Answer: September 21st, 2020 | 0

Is exhaustion a cause for unpredictable emotions?

Answers: 13 | Last Answer: May 28th, 2018 | 0

I scare my parents when I get angry. I don't want to do that anymore. How do I stop?

Answers: 11 | Last Answer: May 15th, 2018 | 0