How to get rid of depression?

If you have been diagnosed with depression, or think you have it, you should follow up with a mental health professional. A professional can help you manage your symptoms, and work with you to help rid yourself of your depression.

You first have to understand that there is no magical overnight "fix". It is a long road to conquer depression. It is hard, but not impossible. Some basic steps are shutting out negative thoughts as soon as they come into your head, and immediately replacing them with good thoughts. Things you find relaxing and calming or really anything that detours you from the negative, Second step is to reach out to someone! I cannot stress that enough. 7cups is an amazing site because it gives people an opportunity to do just that! It really helps to talk and get guidance. If a person could reach out to someone they know, that's even better. But I think it's important for people to know it's okay to reach out for help. It's really hard to go though depression alone. Third is to pick up a hobby. Something that you enjoy. Reading, knitting, yoga, meditation. Something to lift your spirits and keep you pushing forward. Lastly, keep your head up and know that you will recover!

One way you can rid of depression is creating a positivity or gratitude journal. Every day, write something positive about yourself or your life. Whether it be the fact that you have full eyelashes or a bed to sleep on, these little acts of gratitude can turn a person's life around,and it's proven by studies.

You cant. Theres treatments such as medication self talk being positive counceling accupuncture exercise. Theres alot of ways to cope with it but i dont believe theres an cure to depression

consult or confide in a doctor or a friend. Find someone you can trust and let them know u feel this way. Maybe there are solutions they have in mind to try and help you get back to feeling ok again

You can do the following things to overcome your depression. First of all, when you get up in the morning, tell yourself that you're gonna win this day. go out, have some walk around your garden or neighborhood. Talk to people, express yourself and let your all agony out and meet new people. Read books, novels or any literature related articles, listen to music or do any physical activity, it helps in exercising the brain cells which induces hormones that help as stress relievers. I hope this works out.

Surround yourself with positive people and live a life that is true to you. Find a job that you like, do the things that you like, and dedicate your life to finding its meaning.

Sunshine. Smiling, which after 15 seconds releases seratonin :) exercise, releases dopamine and seratonin. Engaging in an activity you love no matter how you feel, it will usually get you shifting to a more positive vibe.

Talk about it with someone! First try talking about it with a good friend or with someone of your family. If that did not help make an appointment with a therapist. Also go outside: Not getting enough sunlight can make you feel sad and loney. So go out and enjoy the sun!

stay positive, count your strength ,recollect the happy moments , do some physical activity , you can try some breathing excercise

Surround yourself with happiness and do things that you enjoy. Try listing ten good things that happened per day before you go to bed! Don't be afraid to talk to people about how you're feeling

Well as a growing teenager I have experienced being depressed and one thing that helps me to get rid of it now that I've grown is to pray and to talk to a therapist or maybe someone close to you that is willing to listen and not just to respond...depression can also be overcome by doing activities that you love like painting, keeping a journal or maybe writing a book and etc. there are a lot of ways to get rid of it...and to tell you honestly it is not easy as what it sounds like but if you really want to fight for it and overcome it you got'ta put yourself in there and win that battle.

There is no way to get ''rid'' of depression.It will always be there and effect your life you can only move on as time goes by and be open about your feelings.

If you ever feel depressed go and talk to an active listener about how you feel, and set goals for yourself! 😊❤️

Sadly, you cannot be rid of Depression, I should know that well enough, but it can be managed. I have fought it for many years, but the secrets I have learned are having a great support network, and fighting everyone moment you have to smile. You may not feel like it is worth fighting for, but it always is...ALWAYS

Sigh. Sadly, you can't get rid of it. You're going to suffer bouts of it. I've suffered since the third grade. HOWEVER, you could do a few things: 1) Stay with positive people. Of course, I don't mean "optimistic." Don't get me wrong. I mean, people who support you. Now, you don't have to ALWAYS hang out - you may not want to. That's okay and they shouldn't make you feel guilty over. Also, if you have toxic relationships - get rid of 'em. If you're being emotionally abused - cut it off. If you feel you aren't being supported or whether someone cares about themselves and doesn't even spend an hour on you. Cut it off. 2) Some days, you may not even want to exist. Like, not take drastic measures - but just... not exist. Lie, there's to be and not to be and you just... don't want to be. Those days, hold on to the people who will be effected by your sayonara. Remember why you gotta keep trying to breath. And breathe, even if it's shakey. 3) Give yourself time-outs. Work can be especially hard and at the end of it, it feels unaccomplished and stupid. Do whatever you can and then, after an hour or 2, give yourself a time out. And try not to sit to use your computer. Go outside. Ironic - as you're sitting here and I'm telling you go outside in response to your question. But, a change of scenery will do you good. Actually, make something exciting. If nothing excited you, start something that will. Maybe hang out with these people who will surprise you? Start learning a language of Duolingo? START A YOUTUBE CHANNEL, create some music/start a band, vandalise (in the appropriate places where vandalism is allowed :)), talk to someone funny/honest/light-hearted. And if you still can't focus: sit with someone. It's press, but eh. 4) You could be agitated quite frequently and might hurt those you love. You're aware of this - you want you want to be alone and it's just a laggy pain. But you want them, too. I'd suggest that you just talk to them. Tell them what's up. Maybe you could work on a pact: not more than 3 hours (too much xP) of social "me." 4) Don't avoid it. In my years, I tend to do this: have a crush. That's fine, normal. Though, I'll crush on Physics, a dustbin and a slut-hole (as in a person and a garbage can.) Then, I get addicted. Even if I'm in love with my best friend. Why? It's good. Takes you away. But, when it becomes less frequent/goes away, it's harder to deal with YOUR OWN SELF each time. 5) And that brings me to my last point: take extra effort to take care of yourself. Now, I don't mean sit in a parlour all day. Just, take care. Don't feel like eating? okay, eat just a bit and more frequently. And avoid junk food. And eat. Also, hygiene. I have a bed-time routine. Rinse your mouth, wash your face, wash your feet, brush your hair and (I tie it up into a bun). I take about half an hour on myself that way. Sigh. I dunno if it goes away - in my experience, it doesn't. Though, you can handle it better. Also, depression isn't a bad thing. It's like anything else. Feeling terrible isn't bad; it just FEELS bad. The same way, feeling Manic may FEEL good, but it just is. Nothing's good or bad. OH! AND MAKE FRIENDS WITH YOURSELF! Yeah, you're gonna call yourself a ton of things during the day and claim that you deserve so many cruel things (which may be banned to mention, here.) However, know that you need to be friends with yourself. Don't be against yourself. When you degrade yourself, take a deep breath and say, "No. We're friends. Okay, what's the problem? Okay, so this didn't go well? Okay, why not?" Council yourself. be friends with your self. Love, Me

A few easy ways to get rid of depression is to speak with a professional and have them help you get through it, talk to a friend, think positive thoughts, or figure out the reason for your depression and talk to a parent or guardian.

You can go to a therapist, psychologist, or doctor for medication and other forms of health. But you need to realize that you're an amazing person, inside and out. You're capable, you matter, and you're important :)

The first step is to admit you have it and you really don't want to let it win. Depression is something that grips you and takes away the joy you feel over just doing the small things. The cure is different for all but I find that sharing with someone who can relate to you if a good start. If you prefer asking for professional help, that is alright too. The point is to find what causes you to feel depressed and sort it out before you reinvent yourself and find something awesome in living life again and doing the small things that you love so much.

Talk to someone,, find something that makes you feel good and do more of it, go walking, seek counseling or therapy

Solve the issues that make you depressed . Usually getting into the right friend company solves it.dd

Ohh.. That's the question that cannot be answered, like seriously, you can't get rid of depression you just learn how to live with it.

Hangout and talk with friends and family about depression. Start a new activity you enjoy. Exercise, eat right, and appreciate the small things in life.

Depression is something that people under estimate. I would suggest seeking professional help and taking guidance from them. Realizing your self worth is one of the most important steps in fighting depression

One of the best ways to combat depression is to be active and to connect with other people. Exercise is an excellent choice; go on a hike, ask a friend to join you at the gym, talk a walk with your dog. Volunteer work is another way to accomplish this, as it will get you out of yourself, give you positive feedback, and bring you in contact with others. Taking care of yourself will also help. Do something that you find enjoyable--see a favorite movie, treat yourself to a special meal, give yourself the time and space to read a book you will enjoy, call a friend.

Do something that make you happy. Something that makes you smile. Chat with people who lift you up. Not tear you down.

You can't automatically get rid of depression you have to take steps and achieve your goal try and relax and think of of what started your depression and then trying improve your state of mind hope I helped

Depression is not something that you can get rid of. It is something that will affect the decisions you make and the behaviors you exhibit in the long run. What you can do however, is learn how to manage Depression healthily such that you are still able to do what you love and live Life.

A good idea to get rid of depression is to start writing about your feelings. You'll find out by keeping a journal and just expressing how you're feeling at any given moment can be a great way at giving yourself space from a torment of emotions, thus allowing them to escape and give you a moment of peace.

By Learning a way to cope with it because people who are diagnosed with depression can make it go away.