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Anxiety Q&A

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749 Questions
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FAQs

Why do I constantly blame myself for every little thing. I’ve always been that way one little thing goes wrong or not even and I just blame myself and think I’m a horrible person why?

Answers: 1 | Last Answer: June 1st, 2021 | 0

What do I do if someone belittles or demeans me because I have anxiety?

Answers: 0 |anxiety in school | 0

I don't understand myself sometimes. It's like there's so many switches that keeps on changing. And that fact is giving me anxiety whenever I'm the center of attention. What can I do to feel better?

Answers: 0 |General anxiety | 0

I am a person of color, and everything happening in the world is terrifying me. How can I cope with my fear of being discriminated or worse?

Answers: 0 | 0

I'm scared to get anything wrong. Why?

Answers: 2 | Last Answer: February 22nd, 2022 | 0

How do I know I have anxiety without going to a therapist?

Answers: 0 | 0

I get anxiety attacks whenever I am in crowded places or nerve-wracking situations. Any tips on how to stay calm?

Answers: 0 | 0

How do I tell my nail tech that I am too afraid to come back to her after the pandemic? I am 79 and scared so I want to stop getting my nails done.

Answers: 2 | Last Answer: July 13th, 2020 |General anxiety | 0

I can’t stop thinking about my cat dying. Everything I think about how much I love him I immediately think about him being taken away from me. He can’t live forever. How can I stop thinking this??

Answers: 2 | Last Answer: March 15th, 2022 | 0

Astrology is causing me a ton of anxiety and depression, any tips for how to detach from these predictions all these tarot readers post on Twitter?

Answers: 0 |General anxiety | 0