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Overcome Anxiety of Participating in the chat rooms

Simple steps to participate in the group chat rooms and socialize easily.

Created by
@ASilentObserver

Fixed Steps

step 1

Rewire the thoughts

Created by @ASilentObserver

step 2

Start Now and Start Where You Are

Created by @GlenM

step 3

Mindfulness: Self-Compassion Break(06:50)

step 4

Face your fears

Created by @ASilentObserver

Repeat Steps

step 1

Mindfulness: Guided Meditation: Reflection on Intention(23:22)

step 2

Mindfulness: Mindful Breathing(03:24)

step 3

Focus on Others

Created by @ASilentObserver

step 4

Break the ice!!

Created by @ASilentObserver

Tags: Group Support, Chatrooms, Participate, Socialize, Simple Steps