Face your fears

One of the key steps is to face your fears. It’s impossible to overcome a challenge if you don’t expose yourself to situations that make you anxious. Avoidance as a tool to cope can be a short-term help, but it is not helping you to continue personal growth.

Gently exposing yourself could prove to be really useful to overcome the challenge to participate and interact. Therefore take part in a group activity in the chat rooms and any time during the period you feel anxious or stressed, you can leave the spot and take self-care.

Every step you taking will count on your personal growth!!