Rewire the thoughts

Mindest is critical for actions. Challenging your negative thoughts can help to overcome the anxiety of participating in the chat rooms. Start by identifying the anxious thoughts that automatically pop into your head when you think of group chat rooms. Once, you figured it out, you are halfway through your battle.

Next, all you need to do is take small and simple steps. Analyze and rewire those thoughts. If you are thinking like, "What if they will judge you?" Think it, "They are curious to meet and know you."

It is a process and takes one step at a time. Start with visiting and observing the chatrooms. Observing is a good start before you socialize.

Visit the Group Chatrooms here!