Find a Therapist in Tacoma, WA

Kasie Ennis is a dedicated counselor with an MS and LMHCA, who understands the burdens of frustration and disappointment that many face in their personal and professional lives. She recognizes that while relationships and family offer joy and fulfillment, they can also be sources of pain. With a focus on providing a supportive environment, Kasie works with individuals, young adults, and teens, helping them process their personal experiences, build confidence, and find relief from chronic stress, anxiety, depression, relational conflict, and traumatic experiences. Her integrative and relational approach to counseling emphasizes the active and collaborative nature of therapy, where identifying unhelpful thoughts is vital. Kasie intentionally partners with clients to provide structure and clarity through evidence-based therapeutic practices. Together, they develop personalized strategies and tools that empower clients to live more freely and fully. While therapy can present challenges, she has witnessed and experienced the transformative process of weeding and seeding in therapy. Kasie also values the role of spirituality as a powerful anchor throughout the therapeutic journey, honoring each client's beliefs and drawing from the goodness of their values.

Krystal Faraz is dedicated to being a compassionate and insightful counselor and therapist. She understands that finding the right therapist can be a challenging journey, often requiring time, effort, and energy. In the complexities of modern life, individuals frequently struggle to maintain a balance in their values—such as family, career, and personal goals—while remembering the importance of emotional wellness and mental well-being. Krystal is passionate about assisting adults in achieving greater balance in their lives through a nuanced understanding of their personal values. She offers counseling services via Telehealth to adults (18+) who may find it difficult to attend traditional office sessions regularly. This flexibility allows for a tailored therapy experience, accommodating individual preferences. With a wealth of experience in crisis work, trauma therapy, and multicultural counseling, Krystal employs a variety of modalities including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy to create personalized therapeutic experiences. Her approach is not only culturally sensitive but incorporates expressive arts, mindfulness, and a variety of other techniques to foster healing and growth. Krystal Faraz is committed to supporting her clients on their paths toward improved mental health and resilience.

Sara Fey-Hinckley is a compassionate and dedicated marriage and family therapist, holding credentials as an MA, LMFT, CBIS, and CMHS. She understands that the decision to seek counseling often comes with anxiety, yet she believes it marks the beginning of a transformative journey towards a positive, productive, and fulfilling life. Through her therapeutic practice, Sara creates a safe, client-centered environment that encourages individuals and families to explore their concerns impacting relationships, work, and personal happiness. With extensive experience counseling couples and families in high-stress situations, she recognizes the incredible courage it takes to embark on this process and strives to make it an empowering experience. Drawing from her background as a former teacher, Sara easily connects with adolescents, utilizing ongoing training in trauma treatment, couples therapy, and Acceptance and Commitment Therapy (ACT) techniques. Additionally, she has facilitated parenting classes and support groups for brain injury and grief, while also offering specialized support for military personnel post-deployment. Together with her clients, Sara collaborates to identify goals and develop tailored solutions, focusing on understanding their unique situations and paving the way toward a happier, more balanced life.

Loni Fillmore, PsyD, is a dedicated psychologist who creates a welcoming space for individuals seeking support during life's transitions. With a special interest in grief, anxiety, and personal growth, Loni believes that the first step toward change is recognizing the need for it. Her approach emphasizes nurturing courage, compassion, and curiosity in her clients, empowering them to embrace the changes ahead. Loni's expertise lies in guiding individuals through anxiety and stress management, navigating complex relationships, and prioritizing self-care. She brings a unique blend of humor, warmth, and experience to her therapeutic practice, offering a range of methodologies including mindfulness-based cognitive therapy and trauma-focused techniques. Whether clients are facing a challenging situation or are ready to embark on a new direction in their lives, Loni looks forward to partnering with them on their journey toward healing and growth.

Spencer Fox, MS, LMFT, is a dedicated Marriage and Family Therapist passionate about helping individuals, couples, and families navigate the challenges of life and relationships. With a warm and empathetic approach, he specializes in addressing a range of issues, including marital and premarital concerns, anxiety, and family conflict. Spencer utilizes a diverse mix of therapeutic modalities, including cognitive behavioral therapy, experiential therapy, and emotion-focused therapy, tailoring his methods to meet the unique needs of his clients. He is committed to uncovering unhelpful cycles and thought patterns, guiding people towards a greater sense of fulfillment and happiness. For many, seeking therapy can feel daunting, but Spencer has successfully supported thousands of individuals on their journey to healing and growth. His inviting presence and expertise create a safe space for all to begin their transformative journey towards improved lives and relationships. Spencer looks forward to guiding you in this rewarding process.

Quantas Ginn, a dedicated marriage and family therapist associate, is committed to creating a safe(r) space for individuals and couples seeking to process, learn, and embrace positive changes in their lives. He adeptly explores the complex intersections of identity, emotions, family dynamics, career, trauma, and relationships. Employing a multifaceted approach, Quantas addresses communication challenges, conflict management, and both emotional and sexual intimacy concerns to improve the health of relationships to oneself, partners, and others. With a systemic perspective, he examines how internal, relational, and societal systems shape individuals in their current life dynamics, delving into the influences of family of origin and significant life factors on relationships. By operating from a strengths-based approach, he helps to leverage collective resources for transformative change. Utilizing an integrated framework, including methods such as Gottman, EFT, SFBT, Narrative, and CBT, Quantas aims to foster emotional intimacy, enhance conflict resolution, and strengthen communication. For those seeking to feel heard and understood within their relationships, he is a compassionate guide on their journey.

Shellie Gravitt, a dedicated Marriage & Family Therapist with a Master's degree and LMFT credentials, specializes in helping adults navigate anxiety, stress, and relationship issues. Certified in Emotionally Focused Therapy (EFT) for couples and Internal Family Systems (IFS), Shellie guides partners as they transition from painful interactions to deeper connections. Her expertise in EFT is particularly effective in helping couples uncover their emotional triggers and understand the roots of their distress. Recognizing the isolation and pain that often accompany relationship struggles, she is committed to helping individuals and couples identify their most important needs and yearnings. Shellie also works with those facing issues related to loneliness, depression, and perfectionism, offering a safe space for exploration and growth. With an emphasis on disarming shame and self-blame, she empowers her clients to confront their fears and cultivate meaningful, satisfying relationships. Everyone has the potential for lasting change and fulfillment, and with Shellie's compassionate approach, clients can find the support they need to thrive.

Bonnie Harvey is a compassionate counselor with an impressive array of credentials including an MEd, ESA, and LMHCA. With a profound dedication to helping individuals across all ages—from preteens to elders—she specializes in addressing stress, developing coping skills, and combating Nature Deficit Disorder. Bonnie employs a rich tapestry of therapeutic approaches, such as Mindfulness-Based Cognitive Therapy, Compassion Focused therapy, and Play Therapy, to create a supportive environment tailored to each client’s unique needs. Whether working with individuals, families, or groups, her strength-based and solution-focused methodologies empower clients to navigate challenges and foster resilience. Through her expertise in trauma-informed practices and positive psychology, Bonnie encourages clients to cultivate self-awareness and a deeper connection to themselves and the world around them.

Laurel Hightower is a dedicated Clinical Social Worker and therapist who believes that therapy is about progress, not perfection. She recognizes that each individual is the expert on their own experiences, even when clarity feels elusive. Together with her clients, Laurel aims to identify areas where support can foster growth and healing. She understands that learning to be vulnerable and articulate one’s inner experiences takes practice, and she is committed to helping her clients unpack the significance of their emotions. Known for her collaborative, authentic, and practical style, Laurel adeptly integrates a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy and Trauma-Focused approaches, to tailor the experience to each client's unique needs. She is also dedicated to being gender, culture, and body affirming in her practice. Incorporating intuitive, embodied, and communal healing practices, Laurel emphasizes that caring for emotional wellness is a profound act of resistance and self-liberation. While therapy may not be the only path to well-being, it can be a powerful tool. Finding a trusted therapist is vital, and Laurel is eager to explore how she may support your journey and any accommodations that might enhance your therapeutic experience.

Kayleigh Jamison is a dedicated Mental Health Counselor (MA, LMHC) who helps individuals navigate through their challenging pasts, equipping them with the knowledge to manage their mental health for a more productive future. She emphasizes collaboration, setting achievable goals, and building a strong therapeutic relationship to address her clients' psychological needs. Kayleigh provides accessible and affordable therapy for adolescents, adults, and couples, offering both in-person and virtual sessions throughout Washington. Understanding the common barriers to mental health care, she offers reduced fees and flexible evening availability. Her therapeutic approach is experiential, integrating verbal exploration with individualized activities designed to enhance client strengths and provide new tools for growth. Specializing in trauma and addiction, Kayleigh is among the few therapists in the area offering Ketamine Assisted Psychotherapy (KAP). She invites clients to embrace self-discovery and develop the skills necessary for thriving in life, approaching each session with compassion and a non-judgmental attitude.

Paul Johnson, MA, LMHC, is a compassionate mental health counselor and psychotherapist, deeply committed to supporting individuals through their journeys of growth and healing. Since 2014, he has been privileged to witness the courage it takes for adolescents, adults, and families to seek help. Paul understands that asking for assistance, whether prompted by a sudden challenge or a lifelong struggle, is a significant act of bravery. He creates a collaborative environment where experiences are valued and openly discussed, ensuring that each session is empathetic, constructive, and, whenever possible, enjoyable. His areas of expertise encompass a range of challenges including depression, anxiety, trauma recovery, parenting, emotional disturbances, grief and loss, and self-esteem development. Paul integrates various therapeutic approaches, such as Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), and Person-Centered therapy, to empower clients in their personal growth. With a foundation built on honesty, kindness, and dedication, he truly believes that positive changes are within reach through hard work and a little bit of luck.

Kim Armit, a dedicated Marriage and Family Therapist with extensive credentials including MS, LMFTA, and LMHCA, deeply understands the complexities of marriage and family life. She recognizes that each stage of a marital relationship brings its own unique challenges, often leading couples to feel overwhelmed. Rather than contemplating separation, Kim guides her clients in identifying their current relational stage and the obstacles they need to navigate together. This insight is equally applicable in child-parent relationships, where different developmental phases necessitate varying skills and approaches. For parents, knowing the right moments to hold on and when to let go can be pivotal. Throughout the therapeutic journey, Kim makes it a priority to foster a supportive environment where clients feel heard and valued. In her initial sessions, she invests time in learning about each client's personal history—encompassing family dynamics, schooling, relationships, health, and career paths. This comprehensive understanding allows her to create a tailored treatment plan. Kim encourages her clients to set clear therapy goals, emphasizing that the effort put into counseling will often mirror the success achieved. Her commitment to empowering individuals and couples reflects her belief that therapy can be one of the most transformative experiences in life.

Annette Perry is a compassionate and dedicated counselor, holding credentials as an LMHC, CMHS, and CSEC. With a profound commitment to fostering emotional well-being, Annette creates a safe space for individuals to explore their thoughts and feelings. She believes in the power of connection and personal growth, guiding her clients through their journeys towards healing and self-discovery. Annette's extensive training equips her to address a wide range of mental health concerns, ensuring that each person receives personalized support tailored to their unique experiences. Through her empathetic approach and professional expertise, Annette empowers her clients to overcome challenges and achieve a balanced life.