Shellie Gravitt, a dedicated Marriage & Family Therapist with a Master's degree and LMFT credentials, specializes in helping adults navigate anxiety, stress, and relationship issues. Certified in Emotionally Focused Therapy (EFT) for couples and Internal Family Systems (IFS), Shellie guides partners as they transition from painful interactions to deeper connections. Her expertise in EFT is particularly effective in helping couples uncover their emotional triggers and understand the roots of their distress. Recognizing the isolation and pain that often accompany relationship struggles, she is committed to helping individuals and couples identify their most important needs and yearnings. Shellie also works with those facing issues related to loneliness, depression, and perfectionism, offering a safe space for exploration and growth. With an emphasis on disarming shame and self-blame, she empowers her clients to confront their fears and cultivate meaningful, satisfying relationships. Everyone has the potential for lasting change and fulfillment, and with Shellie's compassionate approach, clients can find the support they need to thrive.