Kerry Billingham is a dedicated counselor based in north Seattle, specializing in therapeutic support for teens and adults facing challenges such as depression, anxiety, and relationship issues. With over 20 years of experience, Kerry is adept at working with individuals and couples, utilizing evidence-based approaches including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). She is particularly skilled in assisting those grappling with emotional instability, unresolved trauma, and interpersonal difficulties.<br /> <br /> Kerry teaches invaluable skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, fostering healthier relationships and emotional resilience. Her DBT sessions are designed to help clients navigate the highs and lows of their emotions and find a balanced path towards a fulfilling life. A proponent of the power of group therapy, she also offers group sessions to enhance support and learning among participants.<br /> <br /> Through her compassionate approach, Kerry has witnessed the remarkable transformations that individuals can achieve with the right support and commitment, especially in addressing issues such as episodic depression, anxiety, anger, and mood swings. She believes in the potential for each person to lead a life enriched with connection, understanding, and hope.

A. Blair Hill is a compassionate and skilled Clinical Social Worker and Therapist, holding credentials as an LMHC and LICSW with an MSW. With a focus on adults and elders, A. Blair believes therapy is a powerful tool for well-being, providing a safe and nonjudgmental space for clients to learn, grow, and heal. They work collaboratively with individuals and couples to tailor treatment concepts that best meet clients' needs and concerns. A. Blair is particularly adept in mindfulness-based skills, radical acceptance, and psychodynamic therapy, guiding clients on their journey toward self-discovery and personal empowerment. Whether addressing feelings of numbness, navigating challenging relationships, or managing life transitions, A. Blair helps clients uncover their strengths to overcome obstacles and embrace the life they desire. With a commitment to supporting the LGBTQIA community, A. Blair is knowledgeable about issues related to gender and sexuality, polyamory, and kink, working from an affirming and sex-positive perspective. They firmly believe that making small changes in self-defeating behaviors and confronting feelings of sadness, fear, and pain can yield life-altering results. A. Blair accommodates a flexible schedule, including evenings and weekends, and is ready to offer insights during an initial consultation.

Tamar Blau, ND, is a dedicated naturopathic doctor who embraces a holistic approach to mental health. With a focus on patients dealing with anxiety, depression, insomnia, fatigue, and cognitive challenges, she recognizes that these symptoms often accompany gastrointestinal issues, headaches, irregular or painful menses, infertility, and hormonal imbalances. Tamar's comprehensive treatment philosophy investigates the root causes of these symptoms through an examination of genetic, dietary, lifestyle, and other relevant factors. While she does not provide mental health counseling, she collaborates closely with a network of therapists to ensure her patients receive well-rounded care. By bridging modern and traditional medicine, Tamar has the flexibility to manage antidepressant medications when necessary or guide patients towards more natural and supportive solutions. Her approach is especially beneficial for individuals experiencing adverse side effects from medications. Tamar proudly identifies as transgender allied, kink allied, and advocates for body positivity, racial justice, and sexual positivity, fostering an inclusive environment for a diverse range of patients, including LGBTQ+ communities.

Ben Braaksma, MA, LMHC, understands that finding the right therapist is crucial for healing and growth. As a counselor specializing in working with adults, he emphasizes the importance of cultivating a strong therapeutic relationship to jointly explore challenges and aspirations. He is dedicated to helping clients gain deeper insights into their experiences, guiding them towards the lives they truly desire. With years of experience and a commitment to self-study, Ben recognizes that many obstacles in life stem from unconscious patterns of relating to oneself, others, and the world. These patterns can often be difficult to identify and shift without support. Through psychodynamic, attachment-based, and relational therapy modalities, Ben creates a space for individuals to achieve awareness and understanding, paving the way for transformative healing. He is honored to support clients on their journeys toward authentic living, helping them overcome depression, anxiety, and navigate significant life transitions with compassion and expertise.

Kim Brotherton is a psychodynamically oriented Clinical Social Worker and Therapist who works with individuals in Seattle's Wallingford neighborhood. Her approach is both collaborative and straightforward, aimed at assisting clients in expanding their self-awareness, insight, and understanding of the patterns of reactions and relationships that create challenges in their lives. Through therapy, clients cultivate greater flexibility and freedom to respond in ways that are more satisfying and meaningful. In addition to providing psychotherapy, Kim offers clinical consultation to fellow therapists, focusing on individual and couple work, as well as issues related to managing a private practice, and website consultation and design. Her commitment to fostering personal growth and understanding makes her a valuable resource in the therapeutic community.

Dr. Monique Brown is a compassionate psychologist specializing in helping individuals, couples, and families navigate the complexities of trauma, family conflict, and psychological evaluation. She understands that feelings and behaviors can often stand in the way of accessing one's inherent strength. Her approach emphasizes self-acceptance, recognizing its challenges, especially for those with histories of abuse or trauma, where shame and guilt may shape one’s identity. Dr. Brown believes that destructive behaviors often developed in childhood, while protective at the time, can hinder the formation of stable, close relationships in adulthood. By employing a blend of attachment, systems, relational, and behavioral theories, she collaborates with clients in a non-judgmental manner to create customized plans using evidence-based interventions. This often leads to increased insight, stress reduction, enhanced self-esteem, and improved relationships. In addition to her expertise in DBT, EMDR, and Lifespan Integration, Dr. Brown provides Parent Coaching as a developmental resource to enhance parenting skills aligned with the evolving needs of children. Furthermore, she offers assessments for various psychological concerns, including learning differences, ADHD, and memory issues.

Ingrid Buchan, LICSW, is a compassionate clinical social worker and therapist dedicated to supporting individuals navigating challenges related to ADHD, trauma, and LGBTQ+ issues. With a focus on clients who find themselves entangled in family attachment puzzles and those dealing with trauma and stress responses, Ingrid understands the unique experiences of her clients. Many come to her feeling like they are 'driving a race car with bicycle brakes,' facing difficulties with motivation and energy in a world that often feels overwhelming. Through her work, Ingrid aims to guide her clients in learning essential strategies to shift their mindsets, embrace healing, and comprehend their nervous systems. Her approach emphasizes self-compassion and self-care, encouraging individuals to organize their thoughts and find calm in both mind and body. Ingrid's mission is to empower neurodivergent individuals to create lives brimming with meaning, fulfillment, and purpose. Her deep passion lies in assisting clients in navigating their suffering, breaking free from feeling stuck, and fostering greater connections with themselves, their families, and friends.

Kenneth Burr, MA, LMFT, is a compassionate Marriage and Family Therapist who specializes in helping individuals navigate the challenges of their closest relationships. His expertise lies in addressing feelings of overwhelm, depression, and anxiety that often arise in partnerships. Kenneth effectively supports couples seeking to rejuvenate their connection and works with individuals exploring the intersection of sexuality and spirituality. Known for his warm and creative approach, he offers a safe environment where clients can process their current struggles and long-standing relationship patterns. As a Relationship Expert, he skillfully challenges unhealthy interaction patterns, guiding clients towards lasting change and healthier dynamics.

Bethany Bylsma is a compassionate counselor with an MA, LMHC, and MHP, specializing in psychodynamic therapy. She welcomes individuals who are ready to explore their stories or navigate significant life transitions with a supportive guide. With a wealth of experience working with teens (13+) and adults facing challenges such as anxiety, depression, PTSD, and identity issues, Bethany understands the profound impact of relationships on our lives. She believes they can shape, harm, and ultimately heal us. Drawing from trauma theory, attachment theory, art therapy directives, and somatic practices, she skillfully navigates the therapeutic journey with her clients. For over eight years, she has passionately worked with young adults transitioning into independent living. Her diverse experiences living and traveling abroad have fueled her dedication to supporting humanitarians, activists, missionary families, and those in helping professions. Bethany aims to be a welcoming space for all aspects of her clients' identities, honoring the bravery it takes to seek support. She cherishes the opportunity to connect and look forward to embarking on this transformative journey alongside those she serves.

Don Clifton, a dedicated Counselor and LMHC, understands that change often comes from a place of struggle. He embraces this reality and recognizes that many individuals seek out his help because they are experiencing anxiety, feeling overwhelmed, or caught in unhealthy patterns. With a straightforward approach that incorporates humor when appropriate, Don fosters an environment where clients can explore their feelings and begin to assert themselves. He is particularly adept at working with teens and adults, as well as families from various backgrounds, ensuring a culturally sensitive practice. Whether dealing with behavioral issues or a desire to enhance productivity, especially among artists, Don utilizes a rich array of therapeutic models, including Cognitive Behavioral Therapy (CBT), Expressive Arts, and Solution Focused Brief Therapy (SFBT). If someone is ready to take the first step towards meaningful change, Don's compassionate and multifaceted approach to therapy is positioned to guide them on their journey towards a more fulfilling life.

Andrew Carnahan, an experienced counselor with credentials including an MA, LMHC, and SUDP, dedicates his practice to assisting teens and adults grappling with challenges such as anxiety, depression, substance abuse, self-harm, and relationship problems. His compassionate and down-to-earth counseling style is particularly beneficial for adolescents and young adults, where navigating the complexities of mental health extends beyond merely addressing immediate issues—it encompasses fostering personal growth and guiding individuals as they express their unique identities. With extensive experience in aiding those impacted by addiction, Andrew provides invaluable support whether clients seek to alter their own substance use patterns or cope with the addiction of loved ones. Andrew's specialized training in existential humanistic psychotherapy was acquired from Seattle University's esteemed M.A. in psychology program. Furthermore, he holds a degree in Alcohol and Chemical Dependency Counseling, focusing on both individuals and their families affected by addiction, and has completed certification in Jungian Psychotherapy.

Cat Carson, a dedicated Marriage & Family Therapist Associate, believes in the tremendous potential for healing and improving relationships. Understanding the complex messages individuals receive from society, families, and various institutions, Cat creates a non-judgmental space for clients to explore their truths. This journey can be particularly challenging given the societal beliefs that often prove to be misleading. Cat’s approach fosters safety, harmony, and understanding, enabling clients to achieve their goals. Utilizing a blend of Attachment-Based interventions, Gottman Tools, Cognitive Behavioral Therapy (CBT), and eclectic systemic models, Cat skillfully aids individuals, families, and couples in slowing down, connecting, and identifying unhelpful patterns. In working with children, Cat incorporates play, art, and drama therapy to create an engaging therapeutic experience. With a spirit of humility and deep respect for clients' strength and resilience, Cat sees the client as the expert of their own life. As a guide and sounding board, Cat invites clients to collaborate in the therapeutic process, ensuring a rich and supportive experience.

Brittany Casavant is a compassionate licensed professional counselor specializing in working with preteens, children, teens, and adults. She understands the complexities of life and the messiness that often accompanies it. With her warm and inviting approach, Brittany creates a safe space where individuals can fully express their chaos, confusion, and pain without fear of judgment. She believes that therapy is an invitation to embrace authenticity—allowing clients to explore their true selves, thoughts, and emotions. Brittany’s philosophy centers around the healing power of relationships; she values the therapeutic dynamic as an essential tool for uncovering patterns, blocks, and relational tendencies that affect one’s life. She invites her clients to ponder, 'What will we do with this newfound awareness?' Through various modalities such as Acceptance and Commitment (ACT), Cognitive Behavioral Therapy (CBT), and emotionally focused methods, Brittany emphasizes the significance of the body in the healing journey. Her goal is to foster a secure environment where individuals can embrace their complexities and unfold their inherent worth. Brittany believes in the continuous process of change and growth throughout life, and she is dedicated to walking alongside her clients as they navigate their unique journeys.