Kerry Billingham

Kerry Billingham is a dedicated counselor based in north Seattle, specializing in therapeutic support for teens and adults facing challenges such as depression, anxiety, and relationship issues. With over 20 years of experience, Kerry is adept at working with individuals and couples, utilizing evidence-based approaches including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). She is particularly skilled in assisting those grappling with emotional instability, unresolved trauma, and interpersonal difficulties.

Kerry teaches invaluable skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, fostering healthier relationships and emotional resilience. Her DBT sessions are designed to help clients navigate the highs and lows of their emotions and find a balanced path towards a fulfilling life. A proponent of the power of group therapy, she also offers group sessions to enhance support and learning among participants.

Through her compassionate approach, Kerry has witnessed the remarkable transformations that individuals can achieve with the right support and commitment, especially in addressing issues such as episodic depression, anxiety, anger, and mood swings. She believes in the potential for each person to lead a life enriched with connection, understanding, and hope.