Find a Therapist in Olympia, WA

April Lee is a compassionate and experienced Marriage and Family Therapist, dedicated to guiding individuals, couples, and families through difficult times. Whether faced with a significant life event or the gradual realization that one's life is not where they desire it to be, therapy offers a path forward. Many find themselves feeling lost, overwhelmed, or disconnected at various points in their journey, and April is here to provide the insight and support needed to navigate these challenges. Her therapeutic approach focuses on empowering clients to reach their personal goals by utilizing their inherent strengths. Building a therapeutic relationship grounded in trust, respect, and honesty is paramount in her practice. With over 20 years of experience, she specializes in working with adolescents and their families, as well as young and middle-aged adults coping with issues such as depression, trauma, PTSD, and anxiety. April is certified in Cognitive Behavioral Therapy and Trauma-Focused CBT, and she employs a variety of techniques—including Emotionally Focused Therapy and Strength-Based modalities—to ensure her clients achieve their desired outcomes. Individuals, couples, and families are encouraged to explore how therapy can facilitate positive change in their lives.

Laura Akhavan is a dedicated counselor with a wealth of expertise in supporting adults through their journey toward healing and growth. With a holistic approach that encompasses body, mind, and spirit, she recognizes the profound impact of individual experiences, family dynamics, and community connections. Laura understands that clients may grapple with addiction, trauma, or anxiety, often using substances as a coping mechanism. She believes clients are the experts of their own experiences, and her role is to facilitate meaningful change tailored to their unique needs. By employing diverse therapeutic frameworks—including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused approaches, and Cognitive Behavioral Therapy (CBT)—Laura meets clients where they are, setting collaborative goals and guiding them through small, impactful steps. Her specialization extends to substance use, PTSD, codependency, and a variety of emotional challenges including depression, anxiety, and grief. Furthermore, Laura utilizes innovative modalities such as hypnotherapy, archetypal and dream work, in conjunction with evidence-based therapies, to access subconscious insights and foster transformation. With a commitment to relational healing, she employs the Gottman method in couples counseling, aiming to strengthen and deepen connections within families and partnerships.

Lauren Mallory is a licensed clinical social worker and therapist with extensive experience working with diverse populations. She has dedicated herself to providing presence and support to clients as they navigate through the pain and complexities of their past and present struggles. Lauren has a commendable background collaborating with frontline medical staff and families during medical crises, assisting military and corrections officers in processing the lasting effects of past incidents, and advocating for families affected by domestic violence. Additionally, she supports adolescents and teens in facing various challenges associated with the transition into adulthood. With a tailored therapy approach, Lauren integrates various therapeutic modalities including Accelerated Resolution Therapy (ART), cognitive-processing therapy (CPT), cognitive-behavioral therapy, solution-focused therapy, and dialectical-behavioral therapy (DBT), ensuring an individualized strategy for each client. She views each person as a unique individual, embracing the idea that there is nothing to fear in being wounded. Through her compassionate guidance, many individuals have discovered the best parts of themselves in the very places they once avoided or feared to acknowledge. Lauren is committed to offering that same opportunity for healing to others. For those seeking a listening ear and genuine support, Lauren is there to hear their story and journey alongside them.

Kristen Mcclintock is a compassionate counselor, holding an MA, LMHC, and CMHS, who understands the challenges parents and caregivers face when considering counseling for their child. With a focus on creating a nurturing environment, she is dedicated to fostering confidence, joy, and healing in children, along with improving dynamics at home and school. Kristen employs a relational neuroscience approach, guiding parents and caregivers on how to support their children through difficult times. She recognizes that a child's need for help can manifest through behaviors such as acting out or withdrawing, and she is committed to providing effective parenting strategies for these situations. With a love for working with children and families, Kristen effectively utilizes Play and Art Therapy, a method that allows children to communicate their thoughts and feelings through play. This innovative approach empowers children to express their inner world, paving the way for positive behaviors and strengthened familial relationships.

Renee Newton, MS, LMHC, ACE-CHC, is a knowledgeable and compassionate counselor dedicated to empowering individuals on their journey towards health and well-being. As a Certified Health Coach through the American Council on Exercise and a Licensed Mental Health Therapist, she employs a unique blend of cognitive behavioral therapy and behavioral activation theory to inspire motivation in her clients. By utilizing S.M.A.R.T. (specific, measurable, attainable, relevant, time-based) goals, Renee guides clients in achieving their healthy weight loss and weight maintenance objectives. Her educational approach encompasses teaching how to read food labels, shop effectively, and nourish the body with the right foods. With a deep commitment to transforming the relationship with food, exercise, and overall nutrition, Renee believes in the power of lasting habit changes. Her passion lies in assisting individuals in making informed nutritional choices that enhance their physical, emotional, and mental well-being. Together with her clients, she strives to alleviate burdens and work collaboratively towards reaching their goals.

David Nixon, an experienced Clinical Social Worker and Licensed Therapist, takes a client-centered approach to therapy. He believes that therapy is not merely about making a diagnosis; instead, it is about building a strong therapeutic alliance with clients, helping them to identify their goals and the pathways to achieve them. With a toolbox full of effective strategies, David walks alongside individuals, assisting them in overcoming any obstacles in their pursuit of a fulfilling life. He provides supportive therapy for adults and elders (65+) dealing with mood disorders, anxiety, trauma, and PTSD, among other issues such as depression, addiction, life transitions, and sleep disorders. With over a decade of counseling experience, David utilizes a variety of therapeutic modalities tailored to meet the specific needs of each client, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), EMDR, Prolonged Exposure Therapy, and Cognitive Processing Therapy (CPT). He is dedicated to creating a safe and nurturing space for clients to explore their challenges and grow. David looks forward to the opportunity to support individuals on their therapeutic journeys.

Robert Perretz-Rosales is a compassionate and dedicated counselor with a Master's degree and licensure as an LMHC. He specializes in therapy for teens, adults, and elders, focusing on issues such as grief, relationship challenges, and personal growth. With a diverse range of modalities including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Psychodynamic approaches, Robert expertly tailors his methods to meet the unique needs of individuals, couples, and families. His primary commitment is to guide those who are sincerely seeking change, ensuring they feel supported and understood throughout their therapeutic journey.

At 3 Points Healing (3ph), the team emphasizes a holistic approach to mental health and wellness. They focus on considering the whole person rather than isolating parts of the body or specific illnesses. Their method highlights the essential connection of mind, body, and soul. The belief at 3 Points Healing is rooted in the understanding of what it means to be human in all its dimensions. The practice offers psych medication management and individual counseling tailored to each person's unique journey. Whether someone is exploring therapy for the first time or has tried various approaches in the past, the supportive team stands ready to assist whenever an individual is prepared to take that step toward healing.

Ann Howie, a dedicated clinical social worker and therapist with credentials as a licensed clinical social worker (LICSW) and an accredited clinical social worker (ACSW), specializes in aiding individuals seeking relief from stressful life events. She understands that challenges such as job stress, illness, and aging can alter one's perspective on life. By helping clients identify strengths and areas for improvement, Ann guides them toward creating meaningful changes in their lives. Through her expertise in mindfulness practice and insight into life dynamics, Ann fosters an environment where her clients feel understood, supported, and empowered to confidently navigate their decisions. Her compassionate approach encourages clients to think more effectively, experience life more fully, and take decisive action in the face of stress. With Ann's guidance, healing becomes an integral part of a client's journey toward personal growth and well-being.

Amber Riley, a compassionate counselor with an MA and LMHC, is dedicated to empowering young women and female teens as they navigate challenges like anxiety, depression, and low self-esteem. Her mission as a therapist focuses on guiding individuals and families in embracing their values, fostering connection, growth, and balance in their lives. The young women she works with often find it difficult to engage with others, feel motivated for daily activities, and make positive decisions that enhance their lives. Amber understands that these struggles can strain family relationships, leading to conflicts. Through her virtual therapy sessions, she instills hope and resilience by equipping her clients with essential tools for processing emotions in a constructive manner, enhancing problem-solving skills, and mastering assertive communication to enrich their relationships with both family and peers. Amber values the importance of a strong therapeutic relationship, which serves as a cornerstone of the healing process. For those still contemplating the possibility of therapy, she welcomes them to reach out for a free consultation, aiming to help them discover the inspiration and skills necessary to embrace their true selves with fulfillment and dignity.

Michelle Rubbert, a compassionate and skilled counselor, holds an MA and is a Licensed Mental Health Counselor (LMHC) with extensive experience working with teens and adults. She understands how individuals can often feel disconnected from others, struggling with issues such as social anxiety, low self-esteem, trust problems, or the effects of past trauma. Her therapeutic approach is rooted in the belief that a strong therapeutic relationship can facilitate deep healing. Michelle employs a variety of modalities including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Trauma Focused Therapy, ensuring a culturally sensitive and person-centered experience. Through her psychodynamic approach, she explores relational patterns, attachment styles, and the unconscious dynamics that contribute to feelings of disconnection. Michelle provides a safe and supportive space for clients to process trauma, learn to set boundaries, and cultivate meaningful relationships. Choosing to seek therapy is a courageous step, and Michelle encourages individuals to embrace this brave decision to embark on their healing journey.

Shauna Rumsey, MSW, LICSW, is a compassionate Clinical Social Worker and therapist dedicated to supporting adults through their life challenges. She recognizes that everyone struggles at times and may drift from the path they envision for themselves. Through her collaborative approach, Shauna helps individuals explore their struggles and enhance their sense of self, empowering them to create fulfilling lives. With a strong focus on managing stressors and identifying personal values, Shauna aims to strengthen the relationship individuals have with themselves, nurturing this bond with kindness and compassion. Her practice is warm and trauma-informed, grounded in evidence-based therapies such as Acceptance and Commitment Therapy (ACT), EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness. In her supportive environment, Shauna ensures every client feels welcome, regardless of size, gender expression, sexual orientation, race, ethnicity, ability, or religion. She is committed to providing care that acknowledges life's inequities and injustices, and it is her privilege to guide individuals along their unique journeys toward healing and self-empowerment.

Quinn Russell is a compassionate and skilled counselor, well-versed in supporting adults through their therapeutic journeys. Known for creating an inclusive space, Quinn frequently works with LGBTQ+ clients and is a strong advocate for sex/kink/BDSM positivity and polyamory. They prioritize body liberation and celebrate neurodiversity, ensuring that each individual feels seen and validated in their identity. Utilizing a range of approaches including Expressive Arts, Experiential Therapy, and the Gottman Method, Quinn employs a holistic method that integrates connection with nature, creative expression, and somatic tools for nervous system regulation. They are particularly passionate about meaning-making, spirituality, and navigating life transitions, guiding clients towards a more fulfilling life. Their offerings include HIPAA-compliant telehealth video sessions for clients throughout Washington State, along with a free video consult that allows potential clients to explore the possibility of a supportive therapeutic relationship.