Laura Akhavan is a dedicated counselor with a wealth of expertise in supporting adults through their journey toward healing and growth. With a holistic approach that encompasses body, mind, and spirit, she recognizes the profound impact of individual experiences, family dynamics, and community connections. Laura understands that clients may grapple with addiction, trauma, or anxiety, often using substances as a coping mechanism. She believes clients are the experts of their own experiences, and her role is to facilitate meaningful change tailored to their unique needs. By employing diverse therapeutic frameworks—including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused approaches, and Cognitive Behavioral Therapy (CBT)—Laura meets clients where they are, setting collaborative goals and guiding them through small, impactful steps. Her specialization extends to substance use, PTSD, codependency, and a variety of emotional challenges including depression, anxiety, and grief. Furthermore, Laura utilizes innovative modalities such as hypnotherapy, archetypal and dream work, in conjunction with evidence-based therapies, to access subconscious insights and foster transformation. With a commitment to relational healing, she employs the Gottman method in couples counseling, aiming to strengthen and deepen connections within families and partnerships.