Michelle Rubbert, a compassionate and skilled counselor, holds an MA and is a Licensed Mental Health Counselor (LMHC) with extensive experience working with teens and adults. She understands how individuals can often feel disconnected from others, struggling with issues such as social anxiety, low self-esteem, trust problems, or the effects of past trauma. Her therapeutic approach is rooted in the belief that a strong therapeutic relationship can facilitate deep healing. Michelle employs a variety of modalities including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Trauma Focused Therapy, ensuring a culturally sensitive and person-centered experience. Through her psychodynamic approach, she explores relational patterns, attachment styles, and the unconscious dynamics that contribute to feelings of disconnection. Michelle provides a safe and supportive space for clients to process trauma, learn to set boundaries, and cultivate meaningful relationships. Choosing to seek therapy is a courageous step, and Michelle encourages individuals to embrace this brave decision to embark on their healing journey.