Renee Newton, MS, LMHC, ACE-CHC, is a knowledgeable and compassionate counselor dedicated to empowering individuals on their journey towards health and well-being. As a Certified Health Coach through the American Council on Exercise and a Licensed Mental Health Therapist, she employs a unique blend of cognitive behavioral therapy and behavioral activation theory to inspire motivation in her clients. By utilizing S.M.A.R.T. (specific, measurable, attainable, relevant, time-based) goals, Renee guides clients in achieving their healthy weight loss and weight maintenance objectives. Her educational approach encompasses teaching how to read food labels, shop effectively, and nourish the body with the right foods. With a deep commitment to transforming the relationship with food, exercise, and overall nutrition, Renee believes in the power of lasting habit changes. Her passion lies in assisting individuals in making informed nutritional choices that enhance their physical, emotional, and mental well-being. Together with her clients, she strives to alleviate burdens and work collaboratively towards reaching their goals.