Find a Therapist in Mountlake Terrace, WA

Paula Lehman is a highly skilled psychotherapist and psychoanalyst with more than 20 years of experience specializing in individual, couples, and family therapy. She believes that psychotherapy is a collaborative journey where understanding and resolving symptoms and issues can significantly enhance personal growth and development. Many individuals find themselves seeking Paula's guidance due to feelings of anxiety, self-doubt, loneliness, anger, emptiness, sadness, or dissatisfaction in their relationships and lives. Through her therapeutic approach, Paula provides a safe and secure space for clients to identify and transform their thoughts and emotions, helping them to break free from maladaptive relational patterns. Her work empowers individuals to recognize and alter self-defeating beliefs and behaviors, fostering greater self-awareness, acceptance, and authentic connection with others. Paula's expertise spans a wide range of concerns, including grief and loss, depression, anxiety, trauma, somatic issues, obsessions and compulsions, as well as relational and family difficulties, adjustment, and identity challenges. She employs an integrative framework, utilizing psychoanalytic, cognitive, developmental, family systems, and relational perspectives to cater to the unique needs of each client.

Carrie Lipp is a compassionate and experienced counselor with an MA and LMHC, dedicated to supporting adults and elders in their journey toward mental wellness. Her therapeutic approach is culturally sensitive and integrates various modalities, including attachment-based, narrative, and person-centered therapy. With a focus on fostering trust and understanding, Carrie's practice addresses common challenges such as depression, anxiety, and self-esteem. She believes in the importance of tapping into individual strengths while utilizing a relational and strength-based perspective. Carrie's commitment to her clients is evident in her ability to create a safe space for exploration and healing, helping them navigate their unique life journeys with empathy and support.

Micki Lucas is a compassionate and dedicated Licensed Mental Health Counselor (MA, LMHC) with over 15 years of experience providing mental health therapy in diverse counseling settings. She earned her bachelor's degree in social work from Stockton State University in Pomona, NJ, and a master's degree in mental health counseling from City University in Bellevue, WA. Micki is proficient in a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. Her eclectic approach allows her to tailor interventions to meet the unique needs of each client, ensuring that they feel supported and understood during challenging times when traditional support from friends and family may not be enough. With a commitment to inclusivity and recognition of diverse identities, Micki is dedicated to helping individuals navigate their therapeutic journeys with empathy and professionalism.

Paulette Caswell is a dedicated Clinical Social Worker and Therapist with a passion for helping individuals and families navigate the complexities of life. She understands that seeking therapy often comes during challenging moments, whether they involve relationships with spouses, children, or even oneself. Her goal is to assist clients in finding clarity and balance amidst the turmoil. With extensive experience in child welfare and adoption, Paulette recognizes the lasting effects of trauma on both young and mature individuals alike. She is committed to guiding her clients through their trauma legacy, acknowledging that not all experiences are complex and that every individual's needs are unique. Paulette believes in the collaborative nature of therapy; together, she and her clients embark on a healing journey. With an array of therapeutic modalities, including Trauma Focused, Cognitive Behavioral Therapy, and Gottman Method, she is well-equipped to address a variety of challenges. It takes courage to seek support, and Paulette is honored to be part of her clients' journeys toward healing and empowerment.

Paula Maccormac is a dedicated and compassionate therapist who views it as a profound privilege to accompany individuals on their journeys through life's most challenging and rewarding experiences. With a deep understanding of the courage it takes to seek therapy, she creates a safe space for clients to confront their discomforts and embrace the healing power that resides within each person. Paula employs a diverse blend of therapeutic modalities, including but not limited to culturally sensitive practices, experiential therapy, and the Gottman Method, to help clients build resilience and hope. Her practice is centered on fostering authenticity, allowing individuals and couples to embrace their true selves as they navigate issues related to depression, addiction, and relationship struggles. Committed to being present and supportive, Paula ensures a nurturing, non-judgmental environment that facilitates personal growth and integration of all life experiences, ultimately guiding clients towards achieving balance and holistic wellness in their lives.

Allison Mackay, LMHC, is a dedicated counselor with expertise in helping clients navigate self-esteem issues, depression, anxiety, post-traumatic stress disorder, anger issues, and other significant mental health challenges. Her eclectic approach leverages both directive and non-directive counseling techniques tailored to meet the unique needs of individuals. In her sessions, Allison actively engages with children, families, and adults, believing firmly in the power of collaboration between therapist and client. With a strong clinical background, she is committed to guiding her clients toward realizing their inherent abilities to achieve personal growth. Allison is keenly aware of how automatic negative thoughts can impact mental well-being and strives to facilitate their identification and transformation in a supportive environment. She holds the belief that true healing requires attention to all facets of a person's life, advocating for a holistic approach to mental health that promotes wholeness and fulfillment.

Jessica Marie, a dedicated Counselor with an MA and LMHCA, embodies a passion for the transformative power of the therapeutic relationship. She specializes in using mindfulness techniques to empower her clients in connecting with their innate healing and growth abilities. With extensive experience working with diverse individuals and groups from various backgrounds, Jessica believes in her clients as the experts of their lives and experiences. She prioritizes the consideration of intersecting identities and social justice in her treatment planning, welcoming the opportunity to support clients facing challenges in these areas. Together, they work towards establishing an empowered and compassionate partnership to help clients pursue their therapeutic goals. Jessica fosters a trusting and open environment that encourages exploration and experimentation with various therapeutic methods tailored to individual needs. If someone is struggling to cope with life's circumstances, Jessica is ready to guide them in developing strategies to enhance life satisfaction and peace of mind.

Yurushka Martin is a compassionate and dedicated counselor with a Master's degree and certification as a LMCHA. She specializes in helping teens and adults navigate the complexities of coping skills, anxiety, and racial identity. With a culturally sensitive approach, Yurushka offers a variety of therapeutic modalities, including Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), among others. Her integrative methods allow her to tailor her practice to the unique needs of each individual, couple, or family. Drawing from a deep understanding of relational dynamics and multicultural frameworks, Yurushka helps her clients foster resilience and personal growth, creating a safe space for exploration and healing.

Kristin McCurdy, MA, LMHC, is a dedicated therapist who specializes in supporting adults through stress, life transitions, and self-esteem challenges. With a compassionate approach as a catalyst for change, she creates a nurturing environment where individuals can thrive. Her eclectic mix of strength-based positive psychology, humor, and creative therapies, including narrative and art therapy, enables her to tailor sessions to the unique needs of each client. Kristin is particularly adept at guiding individuals through career and life transition issues, such as job changes, new parenting, relocation, relationship dynamics, workplace stress, and the emotional complexities of pet loss. She is passionate about facilitating self-discovery and acceptance and looks forward to collaborating with those seeking growth and transformation in their lives.

Neera Mehta, MS, LMHC, is a dedicated counselor who specializes in guiding adults through their journey of personal growth. With a robust background that spans community mental health, K-12 education, and private practice, Neera addresses a broad spectrum of challenges—including stress, anxiety, and life transitions—with a multicultural counseling approach. Her therapeutic style is collaborative and solution-focused, utilizing a diverse array of evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. Neera is committed to creating a safe and empathetic environment, where individuals can explore new perspectives and solutions. She believes firmly in each person's inherent ability to change, fostering a learning process of personal development where clients take responsibility for their lives. With her experience and compassionate approach, Neera strives to support clients in achieving their personal well-being and growth.

Desilee Mock, MA, LMHC, is a compassionate counselor dedicated to creating a safe and empowering space for clients to confront the barriers standing in the way of their desired lives. She fosters a warm, inclusive environment where individuals feel respected and honored in their current state of being. Utilizing an integrative approach to person-centered therapy, Desilee has honed her skills through diverse experiences, including her work as a chemical dependency counselor which addressed a spectrum of mental health concerns, such as grief, trauma, PTSD, anxiety, co-occurring disorders, and issues surrounding gender, sexuality, relationships, and identity. With a Masters of Arts in Counseling Psychology focused on health psychology from Bastyr University, Desilee engages clients in exploring the biological, psychological, social, and spiritual dimensions of their experiences, guiding them in the identification of effective coping strategies and pathways to healing.

Dr. Dani Danley is a licensed professional counselor and a dedicated advocate for holistic mental health care. With a Ph.D. and LCMHC credentials, Dani employs a comprehensive approach that integrates mindfulness meditation, essential oils, nutrition, and exercise to address a spectrum of mental health issues. Dani collaborates closely with the community, coordinating care with external resources such as medical wellness and psychiatric services to ensure clients receive well-rounded support. Specializing in treating addiction disorders, including substance abuse and gambling addiction, Dani also addresses mental health conditions like bipolar disorder, depression, anxiety, and personality disorders. Utilizing Dialectical Behavior Therapy (DBT), Dani offers effective strategies for various challenges, specifically in cases like Borderline Personality Disorder. Committed to nurturing the whole person—body, mind, and soul—Dani believes that a complete wellness approach is essential for personal growth and emotional regulation, fostering improved communication skills and interpersonal effectiveness. Dr. Danley is passionate about guiding individuals on their paths toward healing and resilience.

Niko Palacios is a compassionate Marriage & Family Therapist, MA, LMFT, CMHS, dedicated to helping clients navigate life's challenges, whether they stem from a loss, a significant life change, or the complexities of relationships. Recognizing the overwhelming nature of personal struggles, Niko provides a space to explore the acute pain of the moment without diminishing its validity. As a relational Therapist, Niko focuses on fostering sustainable wellness by emphasizing the importance of relationships with oneself and others over rigid ideologies. Through deep listening and a client-centered approach, Niko assists clients in connecting with their desires, restoring boundaries, and reclaiming their personal power. With a particular passion for exploring the intersections of faith, gender, and sexuality, Niko invites clients to re-write the narratives that hinder their healing and growth. Imagine a journey towards peace, empowerment, and a profound connection to one’s unique contribution to the world. Niko Palacios is committed to walking alongside clients as they bring their stories to life and strive for liberation and fulfillment.