Neera Mehta, MS, LMHC, is a dedicated counselor who specializes in guiding adults through their journey of personal growth. With a robust background that spans community mental health, K-12 education, and private practice, Neera addresses a broad spectrum of challenges—including stress, anxiety, and life transitions—with a multicultural counseling approach. Her therapeutic style is collaborative and solution-focused, utilizing a diverse array of evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. Neera is committed to creating a safe and empathetic environment, where individuals can explore new perspectives and solutions. She believes firmly in each person's inherent ability to change, fostering a learning process of personal development where clients take responsibility for their lives. With her experience and compassionate approach, Neera strives to support clients in achieving their personal well-being and growth.