Allison Mackay, LMHC, is a dedicated counselor with expertise in helping clients navigate self-esteem issues, depression, anxiety, post-traumatic stress disorder, anger issues, and other significant mental health challenges. Her eclectic approach leverages both directive and non-directive counseling techniques tailored to meet the unique needs of individuals. In her sessions, Allison actively engages with children, families, and adults, believing firmly in the power of collaboration between therapist and client. With a strong clinical background, she is committed to guiding her clients toward realizing their inherent abilities to achieve personal growth. Allison is keenly aware of how automatic negative thoughts can impact mental well-being and strives to facilitate their identification and transformation in a supportive environment. She holds the belief that true healing requires attention to all facets of a person's life, advocating for a holistic approach to mental health that promotes wholeness and fulfillment.