Find a Therapist in Maple Valley, WA

Aimee Bakeman is a dedicated counselor with a compassionate approach, specializing in helping individuals navigate the overwhelming demands of work, home, and relationships. She understands the unique challenges parents face, especially when their children are making concerning choices. With expertise in addressing anxiety, parenting challenges, and relationship issues, Aimee collaborates with her clients to promote healing, growth, and the achievement of their desired lives. Focusing on the holistic experience of each individual, she values the importance of social and cultural connections in her practice. Aimee's diverse background as a former perfectionist, corporate consultant, and both stay-at-home and working parent equips her with insights into the struggles of today’s fast-paced world. Her clients describe her as compassionate, engaged, and nonjudgmental, making it an honor for Aimee to accompany them on their journeys of discovery and change. Skilled in various therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Integrative therapy, she adeptly incorporates mindfulness and visualization techniques to facilitate deeper exploration of her clients' struggles and the development of effective solutions. Aimee also brings a unique perspective as a former military wife and sibling, deeply understanding the distinct challenges faced by military families and their loved ones.

Sarah Buban is a compassionate and skilled counselor dedicated to working with individuals at any stage of their life journey, particularly those who have felt marginalized, unlovable, or stuck due to past experiences. Her therapeutic approach is culturally sensitive, collaborative, integrative, and strengths-based, assisting clients in recognizing their resilience and developing effective coping skills for mental health, substance use recovery, and relapse prevention. Sarah employs a variety of techniques in her practice, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Motivational Interviewing, and Art Therapy. She understands that recovery is not linear, and her role as a therapist is to facilitate clients in unlocking their potential. With a desire for her clients to gain the skills needed to thrive in recovery, improve their quality of life, and discover a meaningful purpose, Sarah is fully committed to their growth and healing.

Lisa Caughron is a dedicated marriage and family therapist (MA, LMFT) who understands that hurts from past experiences can lead to emotional and mental roadblocks, preventing individuals from achieving the quality of life and relationships they desire. Through her therapeutic practice, clients who feel anxious, stuck, or alone will discover that there is hope for healing and growth. Lisa believes that developing healthy self-esteem and fostering secure relationship bonds are fundamental to emotional and mental well-being. She works with teens, couples, and adults, focusing on building their strengths and improving their relationships with themselves and others. At Helping Hearts Therapy NW, Lisa strives to create a space free from judgment, where every client feels valued, understood, and supported throughout their journey. Utilizing emotionally focused and experiential therapy, she guides individuals, couples, and families to enhance their self-esteem, deepen their connections, and communicate more effectively. Together, they unlock the full potential in their lives and relationships.

Mellisa Hill is a dedicated counselor and LMHCA with a wealth of experience working with adults, adolescents, children, and families since 2010. She specializes in helping individuals navigate hardships and life experiences that may be hindering their full potential. Mellisa is committed to providing a safe, healthy environment tailored to her clients' needs, where they can delve into core issues, develop new skills, and equip themselves with the tools necessary for success. Her empathetic, fun, and creative style fosters a supportive atmosphere, affirming that everyone possesses unique strengths that can lead to personal transformation. Recognizing that life can present unexpected challenges, Mellisa offers the coaching and support needed for her clients to assess their situations and initiate meaningful change. Utilizing a solution-focused perspective and a client-centered approach, she is well-versed in various therapeutic techniques to meet clients where they are, guiding them to discover their authentic selves. Mellisa's encouraging, supportive, and occasionally direct personality ensures that individuals receive the necessary guidance on their journeys to fulfillment.

Lisa Deann Thomson is a dedicated Licensed Mental Health Counselor who passionately supports children and teens as they navigate the complexities of their world. Her work focuses on helping young individuals who struggle with depression, anxiety, social anxiety, self-harm, and defiance to adopt healthier patterns of thinking and behavior. Lisa believes in empowering both children and their parents, utilizing the strengths of the child and family unit as they explore issues through art, play, and conversation. With expertise in various therapy modalities, including Art Therapy, Play Therapy, and Person-Centered approaches, she integrates evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR into her practice. Lisa understands that clients are the experts of their own lives, and she provides a welcoming space for them to express their questions, hopes, and doubts. With an empathetic approach, she helps clients transform challenges into opportunities for growth, guiding them toward healthier, more fulfilling lives.

Nicole Dooley, MA, LMHC, is a dedicated counselor who provides a nonjudgmental, culturally competent, and inviting space for individuals to understand themselves and process their experiences. Her practice emphasizes a strength-based, person-centered approach, integrating elements of cognitive behavioral therapy and mindfulness. Nicole admires the courage it takes to reach out for support and is thrilled for anyone embarking on their healing journey. She is committed to helping individuals explore their truest selves in an environment where they are acknowledged, respected, and encouraged to embrace their most authentic selves.

Mark Fisher is a compassionate counselor who excels in helping married couples navigate relationship challenges, often using insightful techniques from the Gottman Method. He thrives in supporting both men and women who are grappling with depression or anxiety, as well as those transitioning into the golden years of life. With a person-centered approach, Mark emphasizes listening and provides the necessary feedback and spiritual direction that clients may seek. His holistic perspective allows him to connect deeply with clients, and he is eager to hear their life stories, helping them find their path forward.

Carrie Erickson, MS, LMFT, is a compassionate and dedicated Marriage and Family Therapist who works with preteens, teens, adults, and elders. With a focus on addressing top issues such as depression, anxiety, and relationship challenges, she employs a diverse range of therapeutic approaches including Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and the Gottman Method. Carrie's culturally sensitive practice also includes trauma-focused and attachment-based therapy, ensuring her clients feel understood and supported. She skillfully integrates various modalities such as family systems and cognitive behavioral therapy, providing a relational and strength-based environment for individuals and couples alike. Through her expertise, Carrie aims to empower her clients on their journey toward healing and growth, fostering a supportive space where every individual can thrive.

Kyle Erickson is a seasoned Marriage and Family Therapist with over 20 years of experience dedicated to helping adults, couples, and families navigate life's challenges. His therapy style is friendly and casual, with an emphasis on healing through humor, which he utilizes frequently in sessions. With a focus on fostering personal insights and growth, Kyle guides his clients through discussions about their concerns while providing constructive feedback and direction. He employs effective, theory-guided interventions that empower clients to create lasting change and alleviate negative symptoms. Specializing in Anxiety, Social Anxiety, OCD, Depression/Bipolar disorders, relationship concerns, and stress management, Kyle is committed to empathetic listening and encouraging growth. His guiding influences include the philosophy and practice of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy, Bowen Family Systems Theory, and the Person-Centered approach. He works with couples at all stages of relationship—from dating to post-marital co-parenting—addressing common issues such as communication, conflict resolution, infidelity, intimacy, parenting, extended family dynamics, grief, and adapting to stressful life events. For motivated couples seeking engaging experiences, Kyle offers meaningful homework and insights, ensuring that effort leads to fruitful outcomes in therapy.

Joanie Hansen, a dedicated counselor with an MA and LMHC, focuses on what truly matters: her clients. The very act of seeking help speaks volumes about the commitment to pursuing a life of wholeness and excellence. Joanie understands that there are times when individuals find themselves in unexpected places in life, and she believes that therapy is a powerful gift that enables clients to reconnect with their authentic selves, bringing inner values, intentions, and dreams into alignment. With a welcoming attitude, Joanie has invested two decades into education and hands-on experience, working with teens, adults, and elders, all with the goal of maximizing their full potential. Her therapeutic approach is tailored to meet individual needs through careful analysis of current situations, challenges, and the development of actionable plans that lead to meaningful outcomes. Joanie is passionate about establishing genuine, trusting relationships, allowing clients to discover their hidden strengths, reframe limiting beliefs, and envision a future filled with possibility. In her safe and supportive environment, clients are encouraged to express themselves freely and explore their concerns without judgment.

Carly Jean Palady, an experienced clinical social worker and therapist, holds licensure as a Licensed Independent Clinical Social Worker (LICSW) and has a Master of Social Work (MSW). With a passion for helping individuals lead fulfilling and meaningful lives, Carly dedicates herself to guiding her clients through their traumas and challenges, ensuring they feel heard, valued, and appreciated for their unique identities. She believes that no one is broken; rather, each person is on a journey to become their best self. Carly specializes in coaching high-performing women, aiding them in transforming from burnout to breakthrough in their careers with reduced stress. Her expertise includes Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT). Working from a solution-focused and strengths-based perspective, Carly is honored to be part of her clients' healing journeys. With over a decade of experience, she primarily focuses on women, individuals facing trauma, depression, anxiety, as well as military veterans and teens, employing CPT, CBT, and ACT techniques to help her clients heal quickly from PTSD, trauma, anxiety, and depression.

Janell Jordan, a compassionate counselor with a focus on adults and elders, specializes in navigating marriages, relationships, and individual life stressors. With a strong commitment to faith-based counseling, she guides clients through crossroads, grief, and bereavement with sensitivity and care. Janell believes that her clients should take an active role in their lives, emphasizing the importance of personal investment in achieving meaningful and lasting change. Her diverse range of therapeutic modalities, including Biblical counseling, Cognitive Behavioral Therapy, and the Gottman Method, ensures a tailored approach to help individuals and couples cultivate coping skills and enhance their interpersonal relationships.

Marissa Joy Pennoyer is a dedicated Marriage and Family Therapist (MA, LMFT) who supports families, couples, and individuals in their journey to become the best versions of themselves. Her clients, often facing feelings of hopelessness and navigating significant life transitions, find in Marissa a safe and positive space to process their issues without judgment. Committed to a collaborative approach, she helps her clients set and achieve reachable goals, both individually and within the family context. With expertise in a variety of therapy modalities, including Compassion-Focused, Trauma-Focused, and Strength-Based techniques, Marissa brings her warmth and energy to every session, creating a nurturing environment for growth.