Sarah Buban is a compassionate and skilled counselor dedicated to working with individuals at any stage of their life journey, particularly those who have felt marginalized, unlovable, or stuck due to past experiences. Her therapeutic approach is culturally sensitive, collaborative, integrative, and strengths-based, assisting clients in recognizing their resilience and developing effective coping skills for mental health, substance use recovery, and relapse prevention. Sarah employs a variety of techniques in her practice, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Motivational Interviewing, and Art Therapy. She understands that recovery is not linear, and her role as a therapist is to facilitate clients in unlocking their potential. With a desire for her clients to gain the skills needed to thrive in recovery, improve their quality of life, and discover a meaningful purpose, Sarah is fully committed to their growth and healing.