Lisa Caughron is a dedicated marriage and family therapist (MA, LMFT) who understands that hurts from past experiences can lead to emotional and mental roadblocks, preventing individuals from achieving the quality of life and relationships they desire. Through her therapeutic practice, clients who feel anxious, stuck, or alone will discover that there is hope for healing and growth. Lisa believes that developing healthy self-esteem and fostering secure relationship bonds are fundamental to emotional and mental well-being. She works with teens, couples, and adults, focusing on building their strengths and improving their relationships with themselves and others. At Helping Hearts Therapy NW, Lisa strives to create a space free from judgment, where every client feels valued, understood, and supported throughout their journey. Utilizing emotionally focused and experiential therapy, she guides individuals, couples, and families to enhance their self-esteem, deepen their connections, and communicate more effectively. Together, they unlock the full potential in their lives and relationships.