Maple Valley, WA Local Support & Community Resources

Aimee Bakeman is a dedicated counselor with a compassionate approach, specializing in helping individuals navigate the overwhelming demands of work, home, and relationships. She understands the unique challenges parents face, especially when their children are making concerning choices. With expertise in addressing anxiety, parenting challenges, and relationship issues, Aimee collaborates with her clients to promote healing, growth, and the achievement of their desired lives. Focusing on the holistic experience of each individual, she values the importance of social and cultural connections in her practice. Aimee's diverse background as a former perfectionist, corporate consultant, and both stay-at-home and working parent equips her with insights into the struggles of today’s fast-paced world. Her clients describe her as compassionate, engaged, and nonjudgmental, making it an honor for Aimee to accompany them on their journeys of discovery and change. Skilled in various therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Integrative therapy, she adeptly incorporates mindfulness and visualization techniques to facilitate deeper exploration of her clients' struggles and the development of effective solutions. Aimee also brings a unique perspective as a former military wife and sibling, deeply understanding the distinct challenges faced by military families and their loved ones.

Sarah Buban is a compassionate and skilled counselor dedicated to working with individuals at any stage of their life journey, particularly those who have felt marginalized, unlovable, or stuck due to past experiences. Her therapeutic approach is culturally sensitive, collaborative, integrative, and strengths-based, assisting clients in recognizing their resilience and developing effective coping skills for mental health, substance use recovery, and relapse prevention. Sarah employs a variety of techniques in her practice, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Motivational Interviewing, and Art Therapy. She understands that recovery is not linear, and her role as a therapist is to facilitate clients in unlocking their potential. With a desire for her clients to gain the skills needed to thrive in recovery, improve their quality of life, and discover a meaningful purpose, Sarah is fully committed to their growth and healing.

Lisa Caughron is a dedicated marriage and family therapist (MA, LMFT) who understands that hurts from past experiences can lead to emotional and mental roadblocks, preventing individuals from achieving the quality of life and relationships they desire. Through her therapeutic practice, clients who feel anxious, stuck, or alone will discover that there is hope for healing and growth. Lisa believes that developing healthy self-esteem and fostering secure relationship bonds are fundamental to emotional and mental well-being. She works with teens, couples, and adults, focusing on building their strengths and improving their relationships with themselves and others. At Helping Hearts Therapy NW, Lisa strives to create a space free from judgment, where every client feels valued, understood, and supported throughout their journey. Utilizing emotionally focused and experiential therapy, she guides individuals, couples, and families to enhance their self-esteem, deepen their connections, and communicate more effectively. Together, they unlock the full potential in their lives and relationships.