Find a Therapist in Bellingham, WA

Natosha Scheenstra is a dedicated Clinical Social Worker and Therapist with extensive experience in providing psychotherapy to children, adolescents, adults, and families. She specializes in treating Obsessive-Compulsive Disorder (OCD), anxiety, trauma, and related disorders, including co-occurring conditions. Understanding the courage it takes to seek help, Natosha creates a safe and supportive environment for her clients who may be struggling with spirals of doubt, uncertainty, avoidance, or intrusive thoughts. Natosha emphasizes that thoughts do not define one's identity and reassures clients that they are not alone in their experiences. Her approach is compassionate, strengths-based, and solution-focused, complemented by her educational and therapeutic style. Natosha utilizes a variety of evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Inference-Based CBT (I-CBT), Cognitive Processing Therapy (CPT), Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), as well as ComB and Habit Reversal Training (HRT). She holds certifications as a Child Mental Health Specialist and is one of the few nationally certified TF-CBT therapists north of Snohomish County. Currently, Natosha provides her services through telehealth, ensuring accessibility for clients. Individuals seeking her guidance can benefit from her welcoming approach and commitment to helping them find healing and growth.

Salish Sea Hypnosis, an accomplished hypnotist with extensive credentials including RN, MS, MBA, and BCH, understands that hypnosis can be transformative, particularly for individuals who feel stuck despite their efforts to make positive changes. With a remarkable 39-year career as a registered nurse, Salish recognized the profound impact that hypnosis can have on altering habits, behaviors, and managing pain effectively. Each client receives a tailored hypnosis plan designed to address their unique needs, ensuring a compassionate and confidential experience. Salish’s medical background enhances her ability to guide clients towards achieving their desired results in various areas, including smoking cessation, weight loss, and more. She is also the author of "Migraine Relief with Hypnosis," released in bookstores in June 2020, and is working on another book, "Quit Smoking Without Gaining Weight (working title)," set to be available in 2021. Salish believes that true change often originates at the subconscious level, and she is dedicated to helping clients uncover and address root causes, fostering a path to happiness and success. During hypnosis, clients remain alert and in control, recalling everything that is shared, making the process both engaging and enlightening.

Josh Stabbert, a compassionate counselor with an MA and LMHC credential, understands the struggles many face when feeling overwhelmed by daily stressors. Clients often find themselves caught in a cycle of anxious thoughts and a sense of powerlessness, battling uncomfortable feelings that seem insurmountable. With expertise in EMDR, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), Josh collaborates with individuals to cultivate a supportive environment, enabling them to explore the profound challenges that inhibit their ability to live life fully. He draws from his own experiences and the principles of curiosity and self-compassion to guide clients on their journey towards empowerment and control. Josh believes that no one has to navigate these challenges alone, and he is dedicated to helping individuals feel more connected and in charge of their lives. He eagerly anticipates connecting with those ready to embrace positive change.

Ryan Strunk is a seasoned counselor with a deep respect for the strength, resiliency, and beauty of the human spirit. Focused on reflecting and co-creating opportunities for individuals to manifest their best selves, Ryan believes that by taking ownership of the stories we tell ourselves, people can overcome adversity, achieve profound self-awareness, and lead enriching lives. His therapeutic orientation arises from a Gnostic exploration of self-knowledge, emphasizing the importance of understanding oneself and fostering genuine connections with others. Whether helping clients navigate trauma and PTSD, embark on life transitions, or cultivate healthier relationships, he guides them to integrate all facets of their identities into a cohesive and vibrant whole. Understanding that meaningful connections are as vital as oxygen, food, and sleep, Ryan offers a unique counseling experience where clients can engage safely with a compassionate and attentive listener. He feels honored to hold the sacred trust that comes with the privilege of hearing clients' truths and vulnerabilities, and provides a sliding scale for private paying clients with reasonable rates.

Johanna Stulting is a compassionate Counselor with an MS and LMHC credentials, specializing in supporting adults facing challenges such as depression, anxiety, and life transitions. She views counseling as a unique opportunity for individuals to hear and connect with themselves more intimately. Johanna believes that each person holds the deepest knowledge of their own experiences and possesses the ability to navigate through their painful or puzzling emotions. Her approach is characterized by deep listening and curiosity, and she is dedicated to offering tools, strategies, and new perspectives that facilitate growth and change. As a depth-oriented counselor, she encourages clients to explore what lies beneath the surface of their thoughts, engaging with dreams, imagination, and creative expressions. Additionally, Johanna incorporates a somatic perspective, emphasizing the vital mind-body connection as a pathway to enhanced mental health. It is essential for clients to choose a counselor who resonates with their needs and aspirations for counseling. Johanna is currently offering online telehealth appointments, providing a safe and accessible platform for individuals to embark on their therapeutic journey.

Ken Sturtz, MA, LMHC, is a dedicated counselor who specializes in helping adults create meaningful change in their lives. With a focus on trauma and PTSD, LGBTQ+ issues, and mood disorders, Ken provides a safe and supportive environment for clients to heal from experiences of trauma, anxiety, and depression. His interactive and client-centered approach is grounded in a strength-based recovery model, believing that individuals possess the innate power to change and heal. Through the therapeutic relationship, clients uncover their inner strengths and embark on their personal healing journeys. Ken incorporates a variety of methodologies in his practice, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Eco-Therapy, tailoring his techniques to meet the unique needs of each individual. His goal is to empower clients to live authentically and fully, free from the burdens of the past while remaining grounded in the present.

Mari Ritalahti is a compassionate counselor with extensive experience working with clients facing a myriad of challenges, including anxiety, depression, trauma, and the complexities of life transitions. Focusing on those who may feel stuck after years of counseling, Mari understands the deep desire for healing. She believes in a gentle approach to recovery, emphasizing compassion for oneself and the journey toward healing rather than succumbing to pressure to 'get over' past traumas. Mari's process involves uncovering and honoring the deep core patterns formed in the past, recognizing those that once served her clients but are no longer effective. By utilizing a variety of therapeutic tools, including Hakomi, mindfulness-based cognitive therapy (MCBT), art therapy, and Zen practices, she tailors her techniques to the unique needs of each individual. Her commitment to fostering authenticity and supporting clients in discovering their true selves guides her practice. With a focus on trauma recovery and anxiety management, Mari Ritalahti is dedicated to navigating her clients through the next stages of life with understanding and care.

Tamela Roby is a dedicated marriage and family therapist who utilizes a client-centered approach, drawing on a variety of techniques to empower her clients and enhance their quality of life. She expertly navigates multiple systems—familial, employment, spiritual, social, and community—to support individuals in their journey toward wellbeing and personal growth. With years of experience in crisis stabilization, Tamela has worked extensively with diverse cultural and ethnic populations, serving individuals, couples, families, and children. Additionally, she is a Washington State Approved Supervisor and an American Association for Marriage and Family Therapy (AAMFT) approved supervisor, guiding therapists as they work towards licensure, all while fostering a warm and inclusive therapeutic environment.

Elements Therapy recognizes that life changes can often lead to feelings of stress, overwhelm, and uncertainty about the future. Clients may find themselves saying they're 'fine' while managing the challenges of life, but deep down, they might feel the weight of unaddressed concerns. Here, individuals and couples are welcomed with the understanding that they are not alone. The counseling team offers compassionate support and effective tools to help navigate life's complexities. They listen with respect for each client's autonomy and unique perspective, fostering hope and growth toward a brighter future. The experienced team comprises Drayton Lemert, LMHC, who specializes in anxiety, depression, and burnout prevention; Kevin Murphy, LMFT, who focuses on relationship work and affair recovery; and Corenia Murphy, LMHC, specializing in sex therapy and trauma. Together, they work to identify patterns and tailor the therapeutic process to instill insight and facilitate positive change. Taking the first step may feel daunting, but seeking help is a powerful move toward healing. With an easy scheduling process available online, Elements Therapy is here to meet clients where they are on their journey.

Bloom Therapy & Wellness LLC embodies a profound belief in the strength, resiliency, and beauty of the human spirit. They are dedicated to co-creating opportunities that help individuals uncover their best selves. By encouraging clients to reframe the narratives they tell themselves, Bloom empowers them to overcome extreme adversity and trauma. Through self-actualization and increased awareness, clients can achieve their true selves and live the lives they genuinely desire. With a strong focus on treating adolescents and adults facing personality disorders, mood disorders, anxiety, depression, PTSD, LGBTQ issues, as well as grief and loss, Bloom employs a diverse range of therapeutic methods, including existential and behavioral techniques for adults. When working with children and adolescents, they prioritize a collaborative approach, engaging with both the child and their family to tackle presenting issues and foster sustainable changes that promote individual growth in the child and relational growth within the family. Bloom's extensive experience encompasses LGBTQ issues, DBT, CBT, Common Elements Treatment Approach, Crisis Intervention, and Grief & Loss. Their outpatient background, gained through close collaboration with psychologists, psychiatrists, primary care providers, and specialty medical doctors, has enriched their understanding of a holistic approach to wellness.

Suzy Thompson, LMHC, is a dedicated counselor who believes that relationships are fundamental to human experience. She understands that through relationships, individuals learn not only about love, comfort, and joy but also face challenges such as betrayal, fear, and pain. Suzy works to uncover and address unhealthy patterns that may hinder personal growth, providing her clients with hope and the opportunity for change in a safe and empathetic environment. With a particular passion for helping couples, she utilizes Emotionally Focused Couples Therapy, drawing on her extensive expertise in various therapeutic modalities, including Internal Family Systems, Trauma Focused therapy, and the Gottman Method. Suzy enjoys working with both individual adolescents and adults, assisting those grappling with anxiety, relationship issues, grief, depression, trauma, and life transitions. A Christian, Suzy holds a deep respect for the dignity and value inherent in every individual, striving to support the whole person—emotionally, physically, relationally, mentally, and spiritually—while honoring each client's unique journey regarding spiritual discussions.

Mark Tucker is a dedicated counselor, holding a master's degree and licensed as a mental health counselor. He specializes in working with adults and couples, as well as Deaf and Hard of Hearing individuals, including families with Deaf members. Mark's therapeutic approach is diverse, incorporating both top-down methods such as Cognitive Behavior Therapy, Solution Focus, and Motivational Interviewing, alongside more experiential techniques. He is committed to fostering a collaborative and supportive atmosphere, believing that individuals possess the wisdom to enact the changes they seek. Mark skillsfully provides the necessary tools and strategies to help clients achieve their personal goals. His expertise encompasses a broad array of concerns, including trauma and PTSD recovery, depression and bipolar regulation, anxiety management, communication and relationship issues, adjustments to life transitions, grief and loss, low self-esteem and assertiveness, and effective family dynamics. Before pursuing his career in counseling, Mark gained valuable experience working as an interpreter for the Deaf in various unique settings, which enhanced his appreciation for the challenges and triumphs that individuals face during critical moments in their lives.

Heather Varnau is a dedicated and compassionate counselor, MA, LMHC, known for her ability to guide both couples and individuals on their journey towards emotional well-being. With a wealth of experience spanning over 15 years, she has successfully assisted hundreds of clients in overcoming challenges such as relationship issues, trauma, and anxiety. Heather specializes in Emotionally Focused Couples Therapy (EFT) and Gottman Method Couples Therapy, helping couples rebuild trust and connection within their marriages and intimate relationships. For individual clients, she employs Internal Family Systems (IFS) Therapy to resolve trauma and foster a greater sense of self-compassion. Her mindfulness-based approach and expertise in various therapeutic modalities ensure that clients feel supported and understood. For anyone looking to cultivate emotional security and break free from negative patterns, Heather offers a safe and nurturing environment to explore these challenges and find hope in their relationships.