Mari Ritalahti is a compassionate counselor with extensive experience working with clients facing a myriad of challenges, including anxiety, depression, trauma, and the complexities of life transitions. Focusing on those who may feel stuck after years of counseling, Mari understands the deep desire for healing. She believes in a gentle approach to recovery, emphasizing compassion for oneself and the journey toward healing rather than succumbing to pressure to 'get over' past traumas. Mari's process involves uncovering and honoring the deep core patterns formed in the past, recognizing those that once served her clients but are no longer effective. By utilizing a variety of therapeutic tools, including Hakomi, mindfulness-based cognitive therapy (MCBT), art therapy, and Zen practices, she tailors her techniques to the unique needs of each individual. Her commitment to fostering authenticity and supporting clients in discovering their true selves guides her practice. With a focus on trauma recovery and anxiety management, Mari Ritalahti is dedicated to navigating her clients through the next stages of life with understanding and care.