Ken Sturtz, MA, LMHC, is a dedicated counselor who specializes in helping adults create meaningful change in their lives. With a focus on trauma and PTSD, LGBTQ+ issues, and mood disorders, Ken provides a safe and supportive environment for clients to heal from experiences of trauma, anxiety, and depression. His interactive and client-centered approach is grounded in a strength-based recovery model, believing that individuals possess the innate power to change and heal. Through the therapeutic relationship, clients uncover their inner strengths and embark on their personal healing journeys. Ken incorporates a variety of methodologies in his practice, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Eco-Therapy, tailoring his techniques to meet the unique needs of each individual. His goal is to empower clients to live authentically and fully, free from the burdens of the past while remaining grounded in the present.