Find a Therapist in Charlottesville, VA

Jill Cartwright is a Licensed Professional Counselor who has been devoted to the mental health private practice industry since 1998 and has held her license since 2000. She specializes in providing psychotherapy to individuals, couples, and families, guiding them toward personal growth, balance, and wellness. With extensive experience working with both adolescents and adults, Jill adopts a primarily cognitive-behavioral approach that emphasizes solution-focused therapy. She actively collaborates with her clients to develop personalized treatment plans and employs a holistic methodology that may include various techniques such as reality therapy, family systems therapy, and homework assignments. Therapy with Jill aims to foster insight, support, and a renewed perspective on life’s challenges. For clients interested in enhancing their therapy experience, Jill incorporates mindfulness training, which can yield significant benefits. Ultimately, her practice is centered on instilling hope. Jill’s areas of expertise encompass Anxiety Disorders, Stress Management, Self-Esteem issues, Mood Disorders, Grief Issues, Anger Management, Behavioral issues, and Relationship and communication concerns.

Thomas Cooke is a Licensed Professional Counselor with a PhD, specializing in adult psychotherapy and couples counseling, both in-person and online. He works with clients who are eager to grow as individuals and within their relationships, yet find themselves hindered by longstanding patterns. With a compassionate approach, Thomas strives to create a balance between emotional validation and action-oriented techniques. As he engages with couples, he emphasizes the unique context of each partner and the developmental stage of their relationship, exploring attachment styles, relational dynamics, individual traits, and trauma histories. He advocates for a family systems model of differentiation, which proves beneficial for clients struggling with conflict avoidance. Additionally, as a certified sex therapy provider and a member of AASECT, he adopts a sex-positive perspective, encouraging clients to delve into sexual topics within their individual and couples sessions. This encompasses building intimacy, exploring sexuality, processing sexual trauma, managing discrepancies in desire, and addressing problematic sexual behaviors.

Dr. Lora Baum is a dedicated psychologist with a PhD, specializing in the unique challenges faced by individuals and families dealing with chronic illness and pain. With extensive experience of 15 years at the University of Virginia Cancer Center and 4 years at the UVA Pain Management Center, she excels at helping clients improve their physical and emotional functioning. Dr. Baum is particularly adept at supporting those suffering from conditions such as chronic headaches, irritable bowel syndrome, chronic low back pain, and fibromyalgia, utilizing psychological treatments that enhance overall well-being. Her approach includes cognitive behavioral therapy, mindfulness-based interventions, and clinical hypnosis, which can significantly alleviate stress, improve sleep, and elevate mood. Committed to a collaborative therapeutic relationship, Dr. Baum skillfully assesses and harnesses her clients' strengths to foster positive change and growth throughout any stage of a chronic illness journey. Her dedication to empowering those she works with highlights her passion for making a meaningful impact in their lives.

Ryan Senator is a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC), dedicated to building genuine connections with his clients, which he believes forms the essence of effective psychotherapy. He recognizes that each individual is distinct, with unique purposes for seeking therapy. Ryan places great importance on the therapeutic relationship, often prioritizing it above any specific tools or techniques. His clients often undergo profound transformations, having faced significant challenges—many dealing with trauma and emotional pain for much of their lives. Ryan feels privileged to support those who find themselves feeling stuck and unsure of their next steps in life. He is honored to guide individuals toward their own inner strength and wisdom. Grounded in the teachings of Carl Jung, Jon Kabat-Zinn, and Marsha Linehan, Ryan’s therapeutic approach is enriched with evidence-based treatments, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). His practice is geared toward helping adults navigate issues such as depression, anxiety, and PTSD within both individual and group settings.

Carolyn Johnson is a Licensed Clinical Psychologist with over 20 years of experience in the field. She approaches therapy as a collaborative journey, understanding that each individual possesses unique strengths and abilities, yet may encounter periods of feeling lost or overwhelmed. Her mission is to assist clients in rediscovering their inherent strength, improving their emotional well-being, and regaining joy in their lives. Central to Carolyn's practice is the formation of a strong therapeutic rapport, which she believes is vital for effective therapy. Employing a strength-based, evidence-based approach, she utilizes a variety of theoretical frameworks including Cognitive Behavioral Therapy, Psychodynamic, Humanistic, Solution-Focused, and Mindfulness-based strategies. Carolyn tailors her methods to fit the individual needs of each client, with specialty areas including anxiety, depression, trauma, grief and loss, stress reduction, school-related challenges, and issues faced by young adults.

Meet James Edmund Czywczynski, a Licensed Professional Counselor dedicated to supporting teenagers, young adults, and families facing challenges such as ADHD, anxiety, depression, and life transitions. With a unique ability to connect with his clients, James excels in helping younger individuals navigate the complexities of school and personal growth. He also has significant experience working with children who have developmental disorders, ensuring that families receive the understanding and support they need. Additionally, James offers his expertise to adults dealing with addiction challenges, significant life events, and conflicts within relationships. Through individual, couple, or family therapy sessions, he collaborates with clients to identify core values and set achievable goals. James is known for his humor, creativity, and relaxed demeanor, which create a safe space for clients, even those who have previously felt resistant to therapy. His mission is to empower clients to enact positive changes in their lives, helping them reach their full potential in various aspects of life—be it at home, in school, or in the workplace. For those feeling overwhelmed or hopeless, James is ready to provide guidance and support. He understands that choosing the right therapist is crucial and looks forward to helping clients make the best decision for their journey towards fulfillment.

Chapin Faulconer is a Licensed Professional Counselor and National Certified Counselor specializing in individual, couples, and family therapy. As a Certified Daring Way™ Facilitator (CDWF) trained in the research of Dr. Brené Brown, Chapin adopts a treatment approach that emphasizes support through insight and feedback, helping clients navigate current challenges as well as long-standing issues. With a focus on sensitivity and compassion, Chapin employs an eclectic range of therapeutic styles and techniques tailored to the unique needs of each individual. By building on clients' strengths, Chapin facilitates the achievement of life goals. With a strong interest and extensive experience in supporting individuals overcoming eating disorders, particularly anorexia and bulimia, Chapin understands the challenges of recovery and champions the belief that it is entirely possible. Notably, Chapin was honored as Runner Up Mental Health Professional in C'VILLE Weekly's Best of C-VILLE 2018, reflecting a deep commitment to effective mental health care.

Paige Goodloe is a dedicated Pre-Licensed Professional with a Master's in Education, specializing in therapy for teens and adults. She understands that struggling is a natural part of life, and recognizes it can be even more challenging when faced alone. Her approach to counseling emphasizes exploration of the bigger picture, including meaning, purpose, and authenticity, while guiding clients to develop sustainable habits. Paige cultivates unique therapeutic relationships, allowing clients to express their emotions freely—whether it be laughter, tears, or anything in between—on the beautiful spectrum of the human experience. Specializing in addiction counseling, she believes that addiction often shrouds deeper issues and guides clients to uncover their core selves by looking beyond surface problems like drinking, depression, or anxiety. By clearing the noise, she helps clients reveal the truth of their identity. Paige’s practice is rooted in a culturally sensitive framework that prioritizes feminism, antiracism, body positivity, and gender inclusiveness. She is honored to walk alongside clients as they navigate both the profound and everyday questions of life on their journey towards self-discovery.

Shea Graham, LCSW, MS, PhD, is a dedicated Clinical Social Worker and Therapist who understands that therapy is a valuable resource for everyone. Recognizing that all individuals face various life challenges, Shea helps clients navigate through issues such as stress, depression, anxiety, grief, trauma, and Relationship concerns. Her therapeutic approach emphasizes mindfulness-based practices and is rooted in compassion, cultural sensitivity, and positive psychology. Shea provides a non-judgmental space where clients can experience active listening and personalized coping strategies. With a flexible and person-centered methodology, clients often find emotional improvements within just 4-7 sessions. Shea looks forward to the opportunity to learn more about each individual and supports their journey towards healing and growth.

Dr. Russell Grieger, a psychologist with over 35 years of clinical experience, is dedicated to guiding individuals through their toughest challenges. His approach is two-fold: to assist clients in resolving the core issues contributing to their unhappiness and to equip them with essential skills for leading a satisfying and purposeful life. Through a comfortable and collaborative environment, Dr. Grieger focuses on addressing a variety of emotional issues, psychological difficulties, and relationship problems, empowering clients to become more independent and resourceful. From the very first session, he aims to cultivate self-sufficiency in his clients, embracing cognitive-behavioral and rational emotive behavior therapy techniques. This method helps identify and replace irrational thought patterns that contribute to emotional distress and behavioral challenges. Dr. Grieger is committed to the belief that everyone strives for a healthy, happy life, and he passionately dedicates himself to helping them achieve this goal.

Susan Harris is a Licensed Professional Counselor who specializes in helping adults navigate the challenges of stress, anxiety, and life transitions. Many individuals experience feelings of overwhelm and self-doubt, struggling to manage their emotions and cope with everyday pressures. Susan offers a safe and supportive environment where clients can explore their concerns, including anxiety, relationship issues, and self-esteem challenges. Utilizing a variety of therapeutic approaches, including Energy Psychology, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), she empowers her clients to gain clarity and develop effective coping skills. Her strength-based and person-centered methods aim to enhance confidence and alleviate feelings of being overwhelmed. Susan believes that everyone has the capacity for change and growth, and she is dedicated to guiding her clients through their personal journeys. With compassionate support, she facilitates the process of self-discovery, helping individuals regain control over their emotions and improve their overall well-being.

Frances Ingram is a compassionate Clinical Social Worker and therapist with extensive experience in assisting adolescents and adults facing a variety of life challenges, including anxiety, depression, life transitions, and trauma-related issues. She is dedicated to understanding each individual and is committed to guiding them in identifying the roots of their struggles and breaking free from dysfunctional patterns. Frances employs an active and flexible approach in her sessions, utilizing past trauma as a valuable tool for insight into current conflicts. Her methodology combines practical strategies that empower clients to create fulfilling emotional, social, and spiritual lives. Additionally, Frances provides supportive parenting strategies rooted in Parent and Child Interaction Therapy, offering real-time coaching for families with young children aged 2-7. She embraces the evolving landscape of therapy by providing Teletherapy services alongside in-person sessions, ensuring accessibility for her clients. With a warm and welcoming presence, Frances looks forward to accompanying individuals on their therapeutic journey towards healing and growth.

Full Life is a Licensed Professional Counselor with a passion for aiding individuals, couples, and families in achieving their goals. With expertise in addressing issues such as anxiety, relationship difficulties, depression, and past trauma, Full creates a collaborative environment where clients can explore their lives with curiosity and compassion. Specializing in structural family therapy, trauma-focused approaches, and AEDP, Full is committed to providing a safe space for meaningful reflection and transformative change. Their advanced training in AEDP enables them to deliver rapid and effective healing for those seeking immediate relief from suffering. Notably, Full also completed their internship at the prestigious Denver Family Institute, widely recognized for its clinical training excellence in Colorado. Graduating with honors for clinical excellence, Full is dedicated to offering their clients the highest standard of care and support, ultimately guiding them toward deeper joy and satisfaction in all aspects of life.