Find a Therapist in Salt Lake City, UT

Kristin Alvey is a compassionate and skilled Clinical Social Worker/LCSW who specializes in helping individuals, families, and elders navigate life's challenges. With a wealth of experience in addressing depression, relationship issues, and anxiety, she employs a variety of therapeutic modalities to tailor her approach to each unique client. Kristin utilizes Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Trauma-Focused therapy, and more, allowing her to create a safe and supportive environment for healing and growth. Her person-centered, strength-based approach ensures that clients feel valued and understood as they work through their struggles. At the core of Kristin's practice is a commitment to fostering resilience and empowerment, inviting all ages into a journey towards emotional well-being and fulfillment.

Aimee Clements-Hadfield is a compassionate and creative clinical social worker and therapist, holding an MSW, CSW, and CFLEP. She understands that many individuals want to change aspects of their lives but often feel confused about where to begin. Clients may experience fear at the thought of sharing their life stories and deepest secrets with a stranger, coupled with concerns about judgment and feelings of shame or hopelessness. However, Aimee believes deeply in the innate power within each individual to heal and recognizes that they often already possess the answers to their own questions. Her role is to gently guide clients on a journey of self-discovery, helping them explore and interact with their experiences in transformative ways that foster meaningful change. Aimee’s unique therapeutic approach includes minimal traditional talk therapy, focusing instead on engaging and creative activities such as experiential therapy, art, sand tray work, and psychodrama. These methods effectively address the roots of anxiety, depression, and trauma responses. If clients feel curious or excited about how integrating mind-body connection with creativity—through toys, games, colorful props, movement, and playful practices—can facilitate their journey towards an open heart and liberated mind, Aimee is there to accompany them every step of the way.

Karen Hardink is an experienced marriage and family therapist dedicated to supporting individuals on their journey toward wellness. For those contemplating therapy or seeking help for a loved one, Karen creates a safe space for exploration and growth. She believes that the decision to reach out for assistance is a courageous step, transforming vulnerability into a valuable strength. Life presents numerous challenges, and Karen emphasizes the importance of prioritizing oneself in the midst of these difficulties. Through a collaborative process, she assists clients in uncovering strategies to enhance their overall wellbeing. Karen employs a holistic, strengths-based, and integrative approach, promoting mindfulness, emotional resilience, and self-compassion. Her practice is inclusive, working with adults, children, and adolescents experiencing various life transitions, such as changes in relationships, careers, college, parenting, loss, illness, and relocation. Understanding that healing is a non-linear journey, Karen's methods provide the flexibility to meet clients where they are, empowering them to explore their unique potential as it unfolds throughout the therapeutic experience. Let the journey toward wellness begin.

Lit Lynnys Inner Therapy is a compassionate and dedicated therapist who understands the profound journey each individual undertakes in search of true happiness. Through thought-provoking questions, Lit encourages clients to reflect on their past experiences of joy and empowers them to rediscover that feeling, even for those who may have never encountered it. With a commitment to helping individuals navigate their emotional landscapes, Lit guides them toward uncovering the truths that free them from mental entanglements and barriers to happiness. Offering wraparound therapy for a diverse clientele, Lit works with individuals of all ages, couples, and families from various backgrounds, ensuring that everyone feels valued and supported on their unique path to inner healing and self-improvement. Certified in cognitive behavioral therapy, dialectical behavioral therapy, and family-functioning therapy, Lit specializes in tackling a wide range of disorders. By choosing Lit, clients are empowered to embark on their healing journey, igniting hope for meaningful change and a brighter future together.

Patty Martinez is a compassionate counselor from Utah with over 16 years of experience in the field. She has a deep appreciation for the outdoors and the tranquility it offers, reflecting her belief in the healing power of nature. Patty is dedicated to supporting individuals who are ready to embrace change in their lives. She understands that each person has their own definition of happiness and normalcy and strives to create a non-judgmental space for her clients. Specializing in therapeutic co-parenting therapy, family conflict resolution, and post-divorce family therapy, Patty also has considerable expertise in family and couples therapy, individual therapy, and addressing mental health issues related to mood and substance use disorders. Her approach integrates various modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, ensuring a tailored experience for each client. Patty’s warm demeanor and multicultural perspective create an inclusive environment for all ages, from preteens to elders. She is eager to guide her clients toward positive change and a greater sense of well-being.

Stacey Perko is a dedicated Clinical Social Worker and therapist who is passionate about empowering individuals on their healing journey. She fosters a safe space built on mutual respect, trust, compassion, and support. Through her expert guidance, clients can access their own inner wisdom, promoting personal growth and a more fulfilling life. Utilizing various approaches, including psychodrama, Stacey helps individuals gain greater perspective on their emotional concerns, conflicts, and other challenges in a secure environment. Stacey is skilled in therapeutic modalities such as Mindfulness-Based Cognitive Therapy, EMDR, and Dialectical Behavior Therapy, addressing top issues like addiction, anxiety, and depression. Her strength-based, person-centered, holistic approaches allow for the customization of therapeutic goals to best serve her clients' needs. She understands that many individuals can feel stuck in certain stages of life due to mental health struggles—whether conscious or subconscious. With her support, clients can identify and transform unhelpful thinking and behaviors, build resilience, and ultimately bring peace and joy into their lives.

Wellpointe Therapy Solutions LLC is dedicated to supporting individuals navigating significant life changes, whether it's the loss of a loved one, an unexpected traumatic event, new medical diagnoses, shifts in identity, or changes in career paths. As a skilled psychologist with a PhD and LCP credentials, their focus lies in partnering with clients during these transitions, empowering them to access their inner wisdom for coping and moving forward. They are passionate about working with adult clients (ages 18 and up) in areas such as identity, grieving, relationships, stress, depression, and adjustments associated with medical conditions and chronic pain. Wellpointe Therapy Solutions firmly believes that everyone has the ability to survive major transitions and thrive while rebuilding themselves. As an evidence-based practitioner specializing in trauma, mood disorders, and the impacts of physical changes on identity and worldview, their commitment is to meet clients at their current stage of self-discovery and healing. The goal is to serve as a compassionate guide and foster an authentic relationship throughout the therapeutic process, creating tailored strategies for thriving. Clients can expect a warm and accepting environment that embraces all identities.

Kelli Washington is an experienced Counselor, LPCC, and LCMHC who specializes in working with teenage and young adult populations. With extensive experience in various therapeutic settings, she understands the unique challenges faced by these groups. Kelli has developed a therapeutic approach tailored to meet her clients where they are, emphasizing a non-traditional style that prioritizes safety and comfort. She believes mental health is just as crucial as physical health and should be addressed accordingly. Kelli offers a range of telehealth services that include messaging only, phone/video sessions, and a combination of both, ensuring accessibility for her clients. Her preferred therapeutic modalities include CBT and DBT, focusing on issues such as anxiety, depression, school challenges, coping skills, family conflict, peer relationships, life transitions, and cultural differences. Kelli feels privileged to assist individuals in enhancing their self-esteem and improving their relationships. She is dedicated to witnessing her clients achieve their goals and milestones, emphasizing that she is here to support their journey of self-discovery rather than to 'fix' them.

Sarah Wright is a compassionate and dedicated clinical social worker and therapist, holding both a Master of Social Work (MSW) and a Clinical Social Work (CSW) credential. With a profound commitment to fostering mental health and emotional wellness, she creates a nurturing environment for her clients to explore their feelings and navigate life's challenges. Sarah believes in the transformative power of therapy, and she tailors her approach to meet the unique needs of each individual. Passionate about empowering others, she utilizes evidence-based practices combined with her genuine empathy to guide clients on their journey towards healing and growth. Whether addressing anxiety, depression, life transitions, or personal growth, Sarah aims to inspire hope and resilience within her practice.

Dr. Julia Ann Mathews is a compassionate and dedicated psychologist with a PhD, specializing in providing therapeutic support to individuals across various age groups, including toddlers, adults, and elders over 65. Her therapeutic practice is grounded in a rich tapestry of approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Play Therapy, among others. Dr. Mathews is particularly skilled in addressing issues such as depression, anxiety, and life transitions, using a person-centered and relational framework to create a safe and nurturing environment. With her unique blend of methodologies, she harnesses the power of mindfulness and breath work to empower clients, helping them navigate their personal journeys with resilience and positivity. Her commitment to understanding each individual's narrative enables her to foster growth and healing, making her a cornerstone in promoting emotional well-being.

Dr. Austin Beck is a dedicated marriage and family therapist who understands the feeling of being stuck. Many individuals encounter phases in their lives where they hit a wall and are unsure how to break free from a rut. For some, it may manifest as a sense of disconnection in relationships, leaving partners feeling lonely. Others may struggle with past experiences that hinder their ability to fully enjoy the life they deserve. Dr. Beck believes that healing, while challenging, is indeed possible. They are passionate about helping people discover happiness by reconnecting with their true selves and fostering meaningful bonds with loved ones. With a Master's degree in Marriage and Family Therapy and a PhD in Couples and Family Therapy, Dr. Beck is well-equipped to provide guidance and support. Trained in Emotionally Focused Therapy (EFT), a research-based approach that addresses underlying attachment needs, they help individuals understand how these needs influence relationships and emotional connections, ultimately unlocking the closeness they seek. In today's fast-paced world, many may feel overwhelmed and doubt their ability to initiate change. However, Dr. Beck emphasizes that relationships can serve as a powerful source of strength, even when they may not currently feel supportive. Engaging in therapy with Dr. Beck is an investment in personal growth, and they are eager to assist clients in finding greater health and happiness.

Dr. Becky Bailey, a seasoned Psychologist with a PhD and a graduate of the University of Utah, specializes in intensive psychotherapy and psychoanalysis, adeptly addressing deeper psychological issues that often resist conventional therapy. Her therapeutic techniques foster self-understanding, which proves invaluable for navigating relationship difficulties, ingrained personality traits, and overcoming personal limitations. Dr. Bailey works with a diverse range of clients, including children, adults, and elders, effectively supporting them through various concerns such as depression, anxiety, and abuse-related issues, while also demonstrating a notable expertise in mother-infant dynamics. She provides regular psychotherapy and counseling services as well. Unlike standard psychotherapy, which nurtures existing psychic structures, Dr. Bailey’s psychoanalytic approach delves deeply into the psyche's core, facilitating profound self-reconstruction. Although typically involving 3-5 weekly sessions over several years, this transformative journey is tailored for those ready to commit, equipped with intellectual curiosity and the capacity to embrace uncertainty. Such a unique technique has been scarcely offered in the Salt Lake City area, making her contributions especially valuable.

Katie Benns is a compassionate counselor who understands that we all experience varying degrees of pain or trauma in our lives. She recognizes that sometimes this pain, sadness, or fear can become debilitating, making it difficult for individuals to function. Whether someone knows the source of their distress—be it a job loss, a relationship ending, or family problems—or feels lost and confused, Katie provides a supportive space for exploration. Many individuals may feel overwhelmed, anxious, or discouraged, and past coping mechanisms might no longer suffice. This signifies the need for new skills and insights, a journey that Katie is ready to facilitate. With a focus on uncovering the strength and resiliency within her clients, she guides them toward overcoming obstacles that hinder their ability to live fulfilling lives. Through mindfulness-based therapy, trauma-focused approaches, and a variety of compassionate techniques such as the Gottman Method and cognitive-behavioral strategies, Katie fosters meaningful, positive changes that enhance relationships and overall quality of life.