Find a Therapist in Salt Lake City, UT

Amy Bingham is a compassionate and skilled counselor with credentials as an LCMHC and EdD, dedicated to empowering individuals across various communities including preteens, teens, adults, and elders. With extensive experience in supporting LGBTQ+ individuals, including transgender and non-binary clients, she creates a safe and affirming space for her clients. Amy specializes in addressing complex mental health issues such as depression, anxiety, and trauma, utilizing a diverse array of therapeutic approaches including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and EMDR. Her strength-based and person-centered methods ensure that every session is tailored to meet the unique needs of her clients, fostering genuine growth and healing. Amy is committed to cultivating resilience and emotional well-being in all those she serves.

Andrew Briefer, a Marriage & Family Therapist (LMFT), is dedicated to helping adults, adolescents, couples, and families navigate the complexities of creating a satisfying and meaningful life. He understands that individuals can often feel stuck, relying on emotional regulation and relational skills that may no longer be effective due to personal growth, changing circumstances, or different relational cultures. This sense of stagnation can lead to challenges such as depression, anxiety, addictions, compulsive behaviors, and relational difficulties. Andrew acknowledges that relationships play a significant role in how individuals manage mood, emotion, and behavior, and they even influence the physical development of our brains. Utilizing an array of proven therapeutic approaches, including mindfulness-based therapies, attachment-based methods, Gottman therapy, and cognitive behavioral therapy (CBT), Andrew fosters a supportive therapeutic environment. He explores patterns of distress with clients, helping them understand how past experiences resonate in their current lives while guiding them to master new skills to achieve their personal goals regarding mood, behavior, and relationships. Through collaboration with Andrew, clients can expect to build a resilient, happy, and connected life.

Jared Andes is a dedicated Licensed Clinical Social Worker (LCSW) who specializes in helping individuals develop their resilience and strengths. His passion lies in fostering interpersonal connections and cultivating authentic relationships. With experience across various environments, including academic, outpatient, and crisis settings, Jared works with clients of all ages and backgrounds. This rich experience enables him to utilize a diverse array of therapeutic approaches to address mental health needs. He provides individual, couples, family, and group therapy, emphasizing awareness and acceptance for individuals, including those facing developmental disorders and mental health challenges, alongside their families.

Michelle Call is a relationship-based psychotherapist dedicated to fostering collaboration and empowering her clients, whom she believes are the experts on their own lives. With a profound commitment to diversity and inclusion, she explores the impacts of oppression and discrimination on those who feel marginalized. Utilizing a feminist and multicultural lens, Michelle creates a safe space for exploration, empowerment, and the pursuit of a more authentic and satisfying life. She specializes in supporting clients who are healing from trauma, PTSD, abuse and neglect, relationship dynamics, issues surrounding body politics and image, religious and faith conflicts, depression, anxiety, sexual and gender identity, as well as grief and life transitions. As a trauma-informed therapist, she incorporates mindfulness and meditation techniques, Somatic EMDR, and psychedelic integration into her practice. With over 24 years of experience in environments such as the Rape Recovery Center, Utah State Prison, Hospice, and Westminster College, along with her private practice, Michelle considers it a privilege to accompany her clients on their path to wellness, regarding this work as a sacred journey.

Jess Cashman is a compassionate marriage and family therapist (MA, LMFT) who understands the complexities of the many roles individuals play in their lives. From being a spouse or partner to a parent or professional, Jess recognizes how overwhelming it can be to navigate these various aspects of self. Clients seeking to effectively manage stress, enhance purpose in their professional lives, or improve communication with their partners will find a supportive ally in Jess. With a focus on exploring strengths and weaknesses, Jess aids individuals and couples in creating meaningful changes that elevate their quality of life. As a Certified Trauma Specialist and a qualified sex therapist and educator, Jess combines these specialties to guide clients through the healing process of sexual trauma. The goal is to help clients achieve fulfillment and pleasure without the burden of past trauma. To prioritize client comfort and privacy, Jess offers teletherapy sessions via phone or video, allowing clients to meet in an environment where they feel most at ease.

Victoria Choate is a compassionate Clinical Social Worker and therapist who believes in the power of living life free from depression, anxiety, and disconnection. She fosters genuine acceptance and connection, enabling clients to unpack their emotions, understand themselves, and navigate life authentically. With a focus on immediate and long-lasting improvement in quality of life, Victoria combines proven therapies like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Cognitive Therapy (MBCT) tailored to the unique goals of her clients. Therapy with Victoria is centered around clarity and self-awareness, assisting clients in developing the insights needed for sustained happiness. Her easy-going nature and passion for creating real, human connections set the stage for an enjoyable therapeutic journey. She looks forward to partnering with clients through both their stresses and successes, creating a warm atmosphere of unconditional positive regard. Take the first step towards transformation with Victoria's supportive and engaging therapy.

Equilibrium Clinic recognizes the significance of maintaining connections with family, friends, education, and career for its clients. Their outpatient services are designed to empower individuals to remain engaged with their lives while recovering from addiction. The mission of Equilibrium is to deliver exceptional outpatient substance use disorder services that prioritize respect and privacy for all clients. With a team of highly-qualified physicians and psychologists, they embrace a scientific-based methodology that is both cost-effective and results-oriented. Specializing in a combination of traditional medicine and psychotherapy, Equilibrium Clinic offers a truly unique treatment experience for their patients.

Kym Couture is a dedicated Clinical Social Worker and Therapist, specializing in helping individuals overcome past traumas and find peace of mind. With expertise in various modalities, including EMDR, Focusing Therapy, Psychodrama, and Depth Psychology, Kym deeply understands the importance of relieving current anxiety and pain that may hinder happiness. It is her mission to support each client's unique journey towards healing and emotional well-being.

Kathryn Dennett Carpenter is dedicated to creating a safe space for individuals to explore their lives. As a Clinical Social Worker and Therapist, she collaborates closely with clients to understand their experiences and guide them toward a greater sense of wholeness. Kathryn has specific expertise in helping individuals process various personal traumas, demonstrating her commitment to listening to the intricate ups and downs of life. She is adept in employing both deeper exploratory and time-limited therapeutic approaches, tailored to each client's unique needs and concerns. With a strong foundation in psychodynamic methods from an object relations orientation, as well as evidence-based short-term methodologies, Kathryn utilizes a blend of non-directive and directive techniques to address her clients' specific issues. She deeply values the opportunity to learn alongside her clients, fostering an understanding of their individual life experiences and facilitating meaningful growth.

Stevan Hobfoll is a dedicated psychologist with a compassionate approach, utilizing proven cognitive-behavioral methods (CBT) to address the individual needs of clients and couples. He specializes in helping those grappling with stress and anxiety, which may manifest through overwhelming anxiety, panic, anger, OCD, PTSD, or depression. Through careful psychological testing and evaluation, Stevan collaborates with clients to embark on a goal-oriented journey toward life changes and symptom relief. Therapy with him is not just about finding solutions; it’s about instigating meaningful change from the very beginning. He has also trained numerous Ph.D. candidates who are now accomplished clinicians and scientists globally. As one of the few psychologists in Utah who is Board Certified in Clinical Psychology, Stevan is particularly skilled in assisting individuals in overcoming anxiety and depression through effective Cognitive Behavior Therapy techniques. He provides valuable counseling to both individuals and couples, in addition to offering legal and work-related evaluations and executive coaching services.

Mary Eileen Lehman, LCSW, creates a safe environment for healing, self-exploration, and transformation. With a compassionate presence and deep listening skills, she supports her clients through life’s difficulties and challenges. Mary believes that individuals are doing their best while seeking more accepting and meaningful paths to healing and growth. Her treatment is tailored to help clients gain clarity on their true selves and identify practical methods to achieve their life goals. She understands that the therapeutic relationship can be profoundly healing, offering insights into how early experiences shape one's patterns of thinking, feeling, and relating, while also fostering new experiences of self and connection. Mary enjoys collaborating with individuals who are eager to fully comprehend their personal growth. She attentively listens and reflects on her observations, guiding clients towards options that address feelings of overwhelm or struggle. With expertise in a variety of therapeutic techniques, particularly in loss and grief, Mary focuses on recognizing and harnessing her clients' internal strength, knowledge, and wisdom. Whether navigating the loss of a loved one, experiencing relationship changes, or adapting to shifts in employment or lifestyle, her goal is to support, educate, and empower those she works with through mindfulness-based approaches, humanistic principles, and cognitive behavioral therapy.

Kimberly England is a licensed professional counselor with a robust background in mental health therapy, holding an MBA, an MS, and certifications including CMHC and EMDR. She firmly believes that healing begins with the ability to become grounded and centered, an essential skill for overcoming anxiety, shame, depression, and other personal challenges. Kimberly’s expertise in EMDR provides her clients with a unique therapeutic choice and valuable insights that often transcend those found in traditional therapy. She emphasizes the importance of the client-therapist relationship as a cornerstone for therapy success. In her practice, Kimberly focuses on building upon each client’s personal strengths while simultaneously addressing their individual struggles, creating a supportive environment for growth and healing.

Katie Flanagan, PsyD, is a Licensed Clinical Psychologist at the Utah Center for Evidence Based Treatment (UCEBT) with extensive experience in assessing and treating clients of all ages, including preteens, teens, adults, couples, and families. Her passion lies in assisting individuals who cope with their emotions through excessive self-control, often characterized as 'Type A,' perfectionistic, guarded, and difficult to read. While society tends to value self-control and delayed gratification, Katie recognizes that an overabundance of these traits can harm personal connections and overall well-being. Through her specialization in Radically Open Dialectical Behavior Therapy (RO-DBT), she teaches valuable skills to foster openness, connectivity, and flexibility, paving the way for healthier, long-term relationships with oneself and others. Katie is an officially trained RO-DBT practitioner and has received formal training in other evidence-based treatments, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gottman Couples Therapy. She stays up-to-date on the latest research to tailor her therapeutic approach to meet the unique needs of each client.