Heber City, UT Local Support & Community Resources

Eve Ahrens is a Licensed Clinical Professional Counselor with a passion for guiding her clients through their personal journeys. She understands that therapy can serve as a powerful tool to name and make sense of life experiences, enabling individuals to organize and manage the moving pieces of their consciousness. Eve recognizes that even the most articulate and self-aware clients may feel unseen and disconnected from their inner world, yearning for a connection to their hurt and dissonance. Her holistic approach encompasses the mind, heart, and body, facilitating an environment where both naming and experience can flourish. Utilizing a unique blend of cognitive, somatic, and storytelling techniques, Eve engages her clients in a process that fosters integrated and lasting change. She specializes in working with emerging adults and adults navigating transitions, as well as those experiencing spiritual deconstruction, spiritual abuse, ministry burnout, and identity development—particularly those grappling with high-functioning depression and anxiety. For those seeking support, Eve's approach reassures clients that they don’t need to have all the answers; the first step is simply showing up and accessing the guidance they deserve, with the confidence that they won’t have to navigate the journey alone.

Dr. Ben Belnap is a compassionate psychologist with a PhD, dedicated to supporting preteens, teens, and adults through their unique challenges. With a wealth of experience in addressing concerns such as depression, anxiety, and parenting, Dr. Belnap employs a culturally sensitive approach to therapy. He integrates various modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), to create a tailored therapeutic experience for each individual. Whether working with couples, groups, or individuals, Dr. Belnap’s strength-based methods foster an environment where clients can explore their thoughts and feelings, enhancing personal growth and resilience. His expertise in trauma-focused therapy and family systems makes him a valuable ally in navigating life’s complexities, providing the support and strategies needed to thrive.

Janet Demars, a dedicated Counselor with an MA, CMHC, and CAC-III, is passionate about guiding individuals toward profound personal transformation. Her mission is to empower clients to embrace their role as agents of change in their lives, providing unwavering support throughout their healing journey. Clients often come to Janet seeking assistance with challenges such as anxiety, depression, grief, relationship difficulties, or the lingering effects of trauma, whether recent or from the past. Additionally, those grappling with personal addiction or concerned about the addiction of a loved one will find her compassionate guidance essential during their recovery process. Through her own life experiences, Janet has cultivated a deep understanding and empathy for the diverse ways addiction and mental health issues affect individuals. She recognizes that each person's path to wellness is unique and stands ready to help them navigate their concerns collaboratively. Building a strong therapeutic relationship is fundamental to Janet's approach, so she offers an initial free consultation to ensure potential clients feel comfortable with her methods and style. With licensure allowing her to assist clients across Utah, Wyoming, and Colorado, Janet is equipped to support diverse individuals, families, and groups through various evidence-based therapy types, including Mindfulness-Based therapy, EMDR, Trauma Focused therapy, and more.