Dr. Ben Belnap is a compassionate psychologist with a PhD, dedicated to supporting preteens, teens, and adults through their unique challenges. With a wealth of experience in addressing concerns such as depression, anxiety, and parenting, Dr. Belnap employs a culturally sensitive approach to therapy. He integrates various modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), to create a tailored therapeutic experience for each individual. Whether working with couples, groups, or individuals, Dr. Belnap’s strength-based methods foster an environment where clients can explore their thoughts and feelings, enhancing personal growth and resilience. His expertise in trauma-focused therapy and family systems makes him a valuable ally in navigating life’s complexities, providing the support and strategies needed to thrive.