Melissa Allen is a dedicated Clinical Social Worker and therapist, recognized for guiding adults through life's transitions and challenges with a compassionate and holistic approach. Many people find themselves leading what looks like a successful life yet still experience a feeling of something being amiss. With Melissa’s extensive experience of over two decades, she provides a safe and judgment-free space for clients to explore their paths and uncover the fulfillment they seek. Her diverse therapeutic modalities, including Compassion Focused, Humanistic, and Emotionally Focused therapies, support individuals, couples, and families in transforming their lives into the realities they crave and deserve. Melissa's spiritual wisdom, entwined with her healing abilities, empowers clients to reach their highest potential while authentically embracing their true selves. Together, they embark on a journey to unearth passions and release inner blockages, paving a path filled with light, love, and joy. Melissa values personal connection and is committed to supporting your transformation into the ideal self, helping you discover your purpose and infusing each day with a passion for life.

Jennifer Lansky is a compassionate therapist who recognizes that every individual shares fundamental needs: to love, to be loved, and to feel valued. When these needs are unmet, it can lead to feelings of anxiety and depression, ultimately affecting relationships. She believes that the goal of therapy is to alleviate these symptoms by addressing their root causes. Jennifer helps clients understand how their expectations of love and self-worth, shaped by past relationships, can be both healthy and realistic. By working together, she assists individuals in recognizing the influence of their past on their present and empowers them with the tools necessary to become the best versions of themselves. In her practice, Jennifer cultivates a safe and supportive environment, allowing clients to delve into their inner narratives and foster kinder, more constructive dialogues. Understanding that life and therapy can be challenging yet immensely rewarding, she encourages individuals to bring their authentic selves to the sessions. With patience, undivided attention, empathy, and humor, Jennifer guides her clients through this journey, helping them make meaningful connections while reminding them of their inherent strength to navigate crises and confront insecurities.

Skip Paynter is a compassionate psychotherapist at Izlind Integrative Wellness Center in Rhinebeck, NY, specializing in the unique needs of teenagers, adults, and seniors over 65. He possesses significant expertise in addressing issues such as depression, LGBTQ+ identities, emotional disturbances, and life transitions. Skip employs an integrative approach to therapy that skillfully combines interpersonal, humanistic, emotion-focused, and mindfulness-based methods, including mindfulness meditation, EFT/tapping, and reiki, tailored to the individual needs of each client. Drawing from his experiences as a former executive in the corporate sector, he effectively integrates practical strategies for behavioral change, fostering personal growth and well-being.

Integral Psychology Circle is led by a dedicated psychologist who holds a PhD and an MBA. This therapist thrives on connecting with individuals and has a proven track record in helping clients reclaim their power and joy. They possess extensive experience in addressing trauma, relationship issues, and serious mental health concerns, including personality disorders and forensic evaluations. Specializing in trauma-focused therapy and life transitions, this professional understands how remnants of life trauma can profoundly impact relationships and opportunities. Through a compassionate and integrative approach, they utilize a variety of modalities to identify and resolve enduring challenges. Recognizing that individual traumas often manifest within relationships, they focus on couples counseling as a powerful means to heal personal triggers and foster trust. A valued collaboration with Dr. Sudi Kash enhances the collective experience at Integral Psychology Circle, ensuring a supportive and effective therapeutic environment.

Jesse Saland, a compassionate and skilled Clinical Social Worker and therapist, specializes in supporting teens and adults who face challenges such as depression, anxiety, and ADHD. With credentials as an LCSW-R, Jesse employs a diverse array of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT). These approaches are complemented by Jesse's humanistic and relational style, fostering a deeply personalized and effective therapeutic experience. Jesse's expertise also extends to clinical supervision, ensuring a holistic and supportive atmosphere for individual clients. By integrating various therapeutic techniques, Jesse works collaboratively with individuals to navigate their journeys towards healing and self-discovery.

Lo Torres, a licensed mental health counselor, specializes in counseling that is deeply rooted in Attachment theory, fostering long-term improvements in relationships for teens, adults, and elders. With a focus on trauma and PTSD, relationship issues, and family conflict, Lo believes in moving beyond ineffective coping skills and towards achieving tangible results that clients can embrace. In their sessions, Lo expertly facilitates the exploration of unresolved hurts, guiding clients through a sequence of their experiences to uncover the root causes of their challenges. Together, they will delve into the client's responses to conflict, ensuring a thorough understanding of their current approaches. Personalized and manageable plans are crafted collaboratively, promoting a sense of connection and progress. Clients have the flexibility to engage in individual, couples, or family modalities, allowing for a therapy experience that meets their unique needs. Lo empowers clients to confront hardships and respond constructively to emotional pain, eliminating the need for fear-based communication. As clients practice new skills, they gain confidence in their relationships, ready to take thoughtful risks in their personal growth. Lo's candid yet joyful approach ensures a supportive environment, where together, they will navigate through challenges and celebrate successes.

Dr. Elizabeth Wade is a licensed clinical psychologist dedicated to helping adults navigate life’s complexities from a mindfulness-based perspective. She believes in the transformative power of therapy to help individuals find meaning amidst pain, struggle, and confusion, ultimately turning suffering into a journey toward purpose. With every moment of adversity, Dr. Wade sees an opportunity for growth that fosters deeper self-awareness, enriched relationship intimacy, and overall life fulfillment. Integrating techniques from psychodynamic therapy, internal family systems, cognitive behavioral therapy, and various meditative traditions, she tailors her approach to address each client's unique needs. Having been affiliated with Columbia University for many years before establishing her private practice, Dr. Wade has cultivated a supportive environment where people seek assistance for anxiety, low mood, self-esteem, relationship challenges, family dynamics, mood regulation, impulsivity, sexual orientation, gender identity, and spiritual concerns. She provides a welcoming, non-judgmental space for individuals of all races, cultures, religions, abilities, genders, and sexual orientations to explore vital life questions and develop new coping strategies. Dr. Wade's extensive experience as a supervisor further enriches the support she offers to clients on their journey of self-discovery.

Terry Watson, MA, CMT, LCAT, MS, SP ED, is a seasoned art and music therapist with over 30 years of experience. She specializes in working with very young children through young adults aged 21, both individually and in small group settings. Her career includes impactful work in group homes for medically fragile and behaviorally challenged children. In New York City, she was among the pioneering music therapists to serve in a NICU and PICU, where she skillfully addressed a wide range of challenging issues through the healing power of music therapy. Terry is committed to meeting her clients in the moment, entering each session with a clear understanding of their abilities and the aspirations parents have for their children. Utilizing the DIR Floortime approach complemented by various therapeutic techniques, she values collaboration within clinical teams to gain a comprehensive understanding of her young clients. Recognizing the vital role of parents and caregivers, Terry strives to incorporate them into the music therapy process. She believes that therapy extends beyond the session; with parents and caregivers being the most effective supporters in helping carry forward the work done during therapy. Terry’s dedication to enriching the lives of her clients shines through her compassionate and holistic approach to children's mental health and well-being.