Find a Therapist in Raleigh, NC

Gina Taffe is a dedicated Licensed Clinical Social Worker with over 26 years of experience in helping individuals navigate difficult periods in their lives. She specializes in working with clients ranging from six years old to adulthood, addressing the stress and anxiety that can arise from various life situations, such as school, work, and family dynamics. Through her compassionate approach, Gina effectively alleviates sources of anxiety, helping clients transform their feelings and responses. Her expertise encompasses counseling for anxiety, depression, ADHD, learning disabilities, and physical illness. Utilizing a cognitive-behavioral approach coupled with supportive talk therapy techniques, she collaborates with individuals and families to foster positive change. When working with children, Gina employs age-appropriate and expressive therapy techniques, emphasizing family involvement and a systems perspective. Her ultimate goal is to empower her clients to achieve successful transformations in their lives through the therapeutic process.

Joy Tanner, a licensed clinical mental health counselor with an MA and LCMHCS, has dedicated her career to fostering growth and healing through her leadership at Cornerstone Counseling and Wellness, PLLC. Located in Raleigh and Wake Forest, her full clinical team, which includes both doctorate and masters-level clinicians and interns, is committed to walking alongside clients on their journeys toward psychological, social, and spiritual health. They provide a range of services, specializing in areas such as addiction, ADHD, adoption, anxiety, the autism spectrum, behavioral issues, career counseling, depression, eating disorders, family conflict, grief, life transitions, marital and premarital counseling, mood disorders, OCD, parenting, peer relationships, self-esteem, stress, and trauma/PTSD. This dedicated team is eager to support individuals throughout the State of North Carolina with both in-person and teletherapy options.

Lamont Taylor, CPLC, MBA, specializes in guiding preteens, teens, and adults through the challenges of balancing sports, academics, and personal life. With a deep understanding of the pressures faced by student-athletes and their families, he offers tailored support in navigating the hectic world of athletics. Lamont utilizes a variety of therapy types, including Parent-Child Interaction (PCIT), family and marital counseling, and motivational interviewing, ensuring a comprehensive approach to each individual's unique circumstances. His extensive experience as a youth sports coach and nationally recognized talent evaluator allows him to provide invaluable insights into sports performance and self-esteem. His goal is to empower families and athletes to find clarity in their challenges, restructure limiting beliefs, and achieve maximum results in sports, school, and life. With a commitment to fostering personal growth and resilience, Lamont is dedicated to helping every client thrive in their pursuits.

Parr is a compassionate and dedicated Licensed Clinical Mental Health Counselor Associate who specializes in supporting adolescents and adults facing overwhelming emotions, lack of motivation, and the challenges of life transitions. Clients often come to Parr during times of significant change—whether it’s adjusting to new family dynamics, navigating grief and loss, or redefining their personal identity. With a focus on tools and techniques that clients can implement right away, Parr fosters an environment of growth and self-discovery. By holding space for their clients' experiences, Parr encourages individuals to move beyond mere survival to truly thrive in their lives. Their therapeutic approach encompasses a variety of modalities, including Mindfulness-Based Cognitive Therapy, Play Therapy, and Attachment-based therapy, promoting emotional and behavioral transformation. By helping clients identify and challenge self-defeating thoughts and emotions, Parr empowers them to adopt more positive and productive beliefs and behaviors, ultimately enhancing their overall well-being.

Breathe Therapy Services is a compassionate clinical social worker and therapist, specializing in helping individuals of all ages, from preteens to adults, navigate challenges such as anxiety, depression, behavioral issues, and career confusion. With a diverse and skillful approach that includes Mindfulness-Based Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, and Play Therapy, Breathe is dedicated to meeting clients where they are at in their journey. Each client's experiences and ideas are respected, allowing them to learn and grow with the guidance of a supportive, non-judgmental presence. By fostering a safe therapeutic space, Breathe emphasizes the importance of emotional regulation and personal goal achievement, firmly believing that everyone struggles in their own ways. As someone who has personally benefited from therapy, Breathe is passionate about making a meaningful difference in the lives of others, encouraging individuals to take that courageous first step towards relief and fulfillment.

Marlee Thomsen, MSW, LCSWA, is a dedicated clinician specializing in clinical social work and therapy with a focus on children, adolescents, and young adults facing challenges such as anxiety, depression, ASD, ADHD, and learning disabilities. She finds joy in assisting her clients to set personal goals and develop essential skills to navigate their unique circumstances. Passionate about supporting parents, Marlee helps them enhance their parenting skills through deepening their understanding of their child's development. Her expertise extends to individuals of all ages experiencing eating disorders, disordered eating, or body image issues, as she is committed to improving client relationships with food, body, and exercise. Marlee employs an integrative approach, utilizing methods informed by Michelle Garcia Winner's Social Thinking curriculum, Zones of Regulation, Child-Centered Play Therapy (CCPT), Rational Emotive Behavior Therapy (REBT), Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT). Additionally, she advocates for the Health at Every Size and All Foods Fit philosophies. Marlee strives to cultivate therapeutic relationships with clients and their families, grounded in trust, warmth, and connection.

Path To Hope Counseling, led by a licensed professional counselor, MS, LCMHCS, BC-TMHP, is dedicated to guiding individuals through the overwhelming transitions of life. Many people struggle with self-doubt and high expectations, often feeling lost amidst uncertainty. At Path To Hope, clients are not alone; a collaborative partnership is formed, providing clarity on their aspirations and direction. Specializing in assisting young adults with anxiety disorders, the practice employs holistic strategies including breath work, meditation, and yoga to promote emotional management and build confidence for the future. The supportive environment fosters a sense of peace, enabling clients to release their stress and reclaim their authentic selves. The team is passionate about working with LGBTQ+ clients, ensuring a comfortable and safe space for all. With a holistic approach that nurtures the mind, body, and spirit, many have successfully transformed their lives. Path To Hope Counseling is ready to support those who are seeking guidance and understanding in their journey.

Gray Tomalavage, a Licensed Clinical Mental Health Counselor Associate, focuses on creating a safe and welcoming space where clients can openly share their thoughts, feelings, and concerns. Emphasizing non-judgment and support, Gray believes that effective communication, respect, and empathy are essential to any relationship, including the therapeutic one. With a foundation built on mutual trust and respect, clients can embark on their journey of change. Gray adopts a holistic approach to mental health and overall wellness, recognizing that addressing all aspects of an individual's life is crucial to maintaining balance. Gray has experience working in university, outpatient, and in-home settings, providing support to children, adolescents, adults, and families. Passionate about aiding those facing challenges such as depression, anxiety, relationship issues, self-esteem, transitions, behavioral concerns, and mood dysregulation, Gray is particularly committed to helping young adults, the LGBTQ+ community, and anyone seeking a deeper connection to their lives. Additionally, with training in Expressive Arts, Gray leverages creativity as a powerful tool for growth, insight, and reflection. While the thought of starting therapy may feel daunting, there are countless compelling reasons to embark on this transformative journey—there's truly no time like the present!

Jo-anne Ludwig is a Licensed Professional Counselor with a wealth of experience in guiding individuals through life's challenges. Her practice is dedicated to supporting adults, frustrated parents, distant couples, functionally-dysfunctional families, adolescents, and millennials, addressing a range of issues including addiction, anxiety, depression, trauma, stress, co-dependency, and more. With a focus on both Cognitive Behavioral Therapy and a collaborative approach, Jo-anne passionately believes that the therapeutic relationship, built on trust, is crucial for successful healing. Known for her warm, direct, and friendly demeanor, she incorporates empathy and humor to cultivate hope in a safe environment of respect and compassion. As a DOT Qualified Substance Abuse Professional, she is skilled in conducting DOT SAP Assessments and enjoys working with Employee Assistance Programs. In these times of unexpected anxiety and uncertainty, Jo-anne is committed to developing tailored treatment plans that address each client's unique needs while fostering a sense of peace and balance in their lives.

Andrea Valletta, a Clinical Social Worker and Therapist, embodies a strength-based approach to helping individuals create the life they desire. With extensive expertise in addressing stress, women's issues, and life transitions, she recognizes that sometimes people cling to old patterns that may have once been beneficial but are no longer effective. Those feeling stuck or overwhelmed will benefit from Andrea's compassionate guidance as they explore new coping skills and identify unhelpful thoughts. Together, they work towards establishing healthier thought patterns and building resources to sustain positive changes. For individuals grappling with traumatic experiences that may distort their self-perception or worldview, Andrea utilizes techniques such as Eye Movement Desensitization Reprocessing (EMDR) and Internal Family Systems (IFS) parts work. Andrea prioritizes finding a therapeutic style that aligns with each client's unique needs. Known for her nonjudgmental, approachable demeanor, she fosters an environment where clients feel comfortable sharing. Andrea is passionate about her work and sees it as a privilege to accompany each client on their individual journey towards healing and growth.

John Von der Lehr, LCSW, views the therapy experience as a collaborative partnership, where strategic approaches are designed to directly address the challenging areas of life, including depression, anxiety, and self-esteem issues. He works with teens and adults, helping individuals and couples navigate through various struggles, whether they are facing difficulties in their marriages, workplace environments, or personal lives. John believes that even in dark times, therapy can create a profound impact, guiding clients toward a deeper understanding and application of new perspectives. Under his compassionate care, clients can learn to transform their emotions and thoughts, ultimately leading to a more fulfilling and enriched life. He assists individuals in examining both current and past issues affecting their lives and supports them in envisioning the brighter future they desire. Through gradual, intentional changes, clients can progressively move toward the happier and more fulfilling life that awaits them.

Kathy Honeyman, MSW, LCSW, AANE, is a dedicated Clinical Social Worker and Therapist specializing in therapy for adults. With a deep understanding of intellectual disabilities and a focus on Asperger's Syndrome, she provides a compassionate space for individuals and couples seeking support. Kathy is experienced in marital and premarital counseling, bringing a person-centered approach to each session. Her expertise encompasses a wide range of therapy types including Cognitive Behavioral Therapy (CBT), Positive Psychology, and Strength-Based techniques. She is also skilled in facilitating groups for neurotypical spouses of individuals with Autism Spectrum Disorder (ASD), offering valuable insights and support. Kathy’s integrative approach, combining various modalities such as psychodynamic therapy and motivational interviewing, ensures that each client receives personalized care tailored to their unique needs. Committed to fostering growth and understanding, Kathy's practice is a refuge for those navigating life's challenges with support and empathy.

Douglas Waldruff, a seasoned Licensed Professional Counselor with a PhD, brings over 30 years of experience in guiding individuals through the complexities of trauma, relationship issues, and the challenges posed by Narcissistic Personality Disorder. He specializes in helping clients transition from coping to thriving, particularly those who've experienced major or minor traumas or find themselves in turbulent relationships. With a diverse range of therapy types at his disposal—including Mindfulness-Based Cognitive Therapy, EMDR, and Hypnotherapy—Douglas is equipped to address a myriad of developmental concerns that span across different life stages, from childhood to elderhood. He offers tailored coaching and therapy solutions that empower clients to navigate the often treacherous journey of healing from narcissistic relationships and other adverse experiences. Douglas has a profound understanding of the complexities surrounding child sexual, emotional, and physical abuse, and he uses integrative methods to encourage rapid recovery from PTSD and anxiety-based disorders. Additionally, he invites executives, musicians, and creative individuals to break through blockages that hinder their performance, fostering an environment of mindfulness and stress reduction. With a unique blend of wisdom gained from years of helping others, Douglas Waldruff stands ready to support his clients in achieving their personal and professional goals.