Breathe Therapy Services is a compassionate clinical social worker and therapist, specializing in helping individuals of all ages, from preteens to adults, navigate challenges such as anxiety, depression, behavioral issues, and career confusion. With a diverse and skillful approach that includes Mindfulness-Based Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, and Play Therapy, Breathe is dedicated to meeting clients where they are at in their journey. Each client's experiences and ideas are respected, allowing them to learn and grow with the guidance of a supportive, non-judgmental presence. By fostering a safe therapeutic space, Breathe emphasizes the importance of emotional regulation and personal goal achievement, firmly believing that everyone struggles in their own ways. As someone who has personally benefited from therapy, Breathe is passionate about making a meaningful difference in the lives of others, encouraging individuals to take that courageous first step towards relief and fulfillment.