Find a Therapist in Raleigh, NC

Congratulations on taking the first step towards self-care! Life can often feel stressful and overwhelming, leading individuals to feel stuck, uncertain, and burned out. Crystal Scarborough is a Licensed Clinical Mental Health Counselor with five years of experience, dedicated to helping individuals navigate their internal worlds to create more positive external experiences. Utilizing a client-centered approach, Crystal aids clients in coping with stress, anxiety, self-esteem concerns, women's issues, and various challenges that life presents. She provides a supportive environment for individuals to unpack their struggles and refuel their well-being. No problem is too large or too small in her practice, which offers accountability, homework, and the necessary support to tackle personal challenges. Through a blend of mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing, Crystal empowers her clients to embrace the life they desire. Although the path may have its challenges and setbacks, every individual possesses the strength to persist. Achieving mental wellness involves accepting, letting go, and making the necessary changes to lead a fulfilling life. The journey may not always be easy, but it is undeniably rewarding. Clients are encouraged to be kind to themselves and to trust in the therapeutic process.

Brooke Schreiber is a compassionate and skilled Licensed Clinical Mental Health Counselor dedicated to supporting adults in navigating their emotional challenges. With a Master of Arts in Clinical Mental Health Counseling from Liberty University, she has equipped herself with the knowledge and expertise to address a range of issues, including trauma and PTSD, anxiety, and women's concerns. Her therapeutic approach is deeply rooted in compassion, utilizing methods such as Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and Cognitive Behavioral Therapy (CBT). Brooke also applies the Gottman Method and Emotionally Focused Therapy in her work with couples, affirming her commitment to fostering meaningful relationships. With a focus on individual strengths, she employs a variety of modalities, including Gestalt, Psychodynamic, and Dialectical Behavior Therapy (DBT), to create a safe and supportive environment for her clients. Whether working with individuals or couples, Brooke strives to empower her clients to achieve emotional well-being and resilience.

Molly Schweers, a Licensed Professional Counselor, is deeply committed to her clients. She believes that everyone matters, is enough, and deserves to take up space. Her hope is that through their work together, individuals will come to see themselves as she sees them now: inherently worthy, not reliant on accomplishments or the love they extend to others, but simply for who they are in the present moment. Molly has extensive experience working with trauma, particularly sexual and religious trauma, and she resonates well with those who identify as Highly Sensitive Persons (HSP) or empaths. She is clinically trained in Somatic and Attachment Focused (SAFE) EMDR and Constructed Awareness therapies. Additionally, she incorporates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) into her practice. Recognizing the courage it takes to seek support, Molly fosters a safe space for her clients, reinforcing that they are absolutely deserving of care and support. Molly welcomes those who feel a connection to reach out and further explore the potential of working together on their path toward healing.

Miriam Selph, MA, PsyD, is a dedicated therapist who works with individuals aged 7 and up. She has a special passion for supporting adolescents and young adults, and her diverse caseload also includes children, middle-aged adults, and seniors. Miriam specializes in treating anxiety and depression, personality disorders, trauma-related disorders, and issues related to psychosis. Her approach is characterized by warmth, empathy, and a touch of humor. She primarily draws from CBT and DBT modalities but is also well-versed in ACT and interpersonal/psychodynamic treatment approaches. Miriam understands the importance of finding a good therapeutic fit and is committed to tailoring her style and techniques to meet the unique needs of each client. Taking the first step to seek help can be challenging, yet it is a vital part of self-care and healing, and she looks forward to guiding individuals through their journeys.

Ericka Skinner is a dedicated licensed clinical mental health counselor (LCMHC) with a diverse education in both biology and psychology, having graduated from Barton College. She further enhanced her academic credentials by earning her Master’s degree from East Carolina University in 2016. As a licensed professional counselor and nationally certified counselor, Ericka has accumulated valuable experience working across various environments, including inpatient, outpatient, residential, school, and career counseling. She supports a wide range of clients, including children, adolescents, adults, couples, and families. With a specialization in ADHD and conduct disorders affecting children and adolescents, Ericka employs a person-centered therapeutic approach, integrating mindfulness and cognitive behavioral techniques to foster positive change and personal growth.

Renee Smusz is a dedicated Clinical Social Worker and Therapist, with a wealth of experience in helping individuals of all ages, from teens to elders. She understands that many people struggle with feelings of disconnection from their true selves and may experience anxiety, relationship issues, or challenges during life transitions. With a compassionate approach, Renee believes that the patterns of dissonance we encounter are part of the shared human experience, often rooted in childhood programming and past traumas. Drawing from over a decade of experience in the field of mental health, she emphasizes that achieving inner freedom requires meaningful psychological work. Renee is passionate about guiding her clients on a transformative journey of self-discovery, supported by her diverse expertise in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Internal Family Systems. Her approach is structured and knowledgeable, yet infused with warmth and empathy. Renee empowers her clients to strengthen their true selves, reminding them that personal growth is a process that becomes easier with practice. She warmly invites those seeking clarity and healing to embark on a journey with her, where they will be met with respect and understanding, aiming to see them embrace their wholeness.

Kristin Snyder Brandon, a dedicated clinical social worker and therapist, understands that growth and change can be painful, yet the alternative of feeling stuck is even more daunting. She recognizes that life unfolds as a remarkable journey, where challenges and smooth paths coexist. These fluctuations are a natural part of striving for wholeness, and during unsettling times, having the support of a skilled and empathetic therapist can help individuals regain their balance. With over 15 years of experience working with adults and couples, Kristin specializes in helping clients navigate trauma, depression, anxiety, addictions, grief, and relationship issues. Her passion lies in partnering with clients to foster lifestyle changes, heal relationships, and cultivate a life that reflects their true desires within a safe and supportive environment. Kristin is committed to making therapy accessible and offers flexible hours, including daytime and weeknight appointments, along with telehealth options to ensure her clients receive the mental health support they need regardless of their location. She looks forward to accompanying each client on their unique journey toward wholeness.

Larissa Spohn is a compassionate Counselor with a robust set of credentials, including MS, LCMHC, LPCA, LCASA, and NCC. She specializes in supporting individuals of all ages—preteen, teen, and adult—who are navigating challenges such as depression and anxiety. Understanding that life can be incredibly tough, Larissa creates a safe, judgment-free space where clients can explore their feelings and experiences. She emphasizes the importance of coping strategies, healthy boundaries, and core skills tailored to each individual's needs. In her practice, she employs a variety of therapeutic modalities including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy, steering her clients toward achieving their personal goals. Larissa firmly believes that therapy is a collaborative journey; clients are in the driver's seat, with her providing support and safety from the passenger's seat. Change can be difficult and requires courage to be vulnerable and open, but Larissa is dedicated to walking alongside her clients throughout this transformative process. She looks forward to building meaningful connections and achieving positive outcomes together.

Meredith Stokke Delbridge is a Licensed Professional Counselor and a Nationally Certified Counselor, holding additional credentials as a Certified Eating Disorder Specialist. She specializes in assisting clients through challenges related to anxiety, depression, grief and loss, life transitions, parenting concerns, relationship dynamics, women's issues, eating disorders, and self-esteem. Meredith works with individuals of various ages including preteens, teens, adults, and seniors, as well as families to craft personalized treatment plans tailored to meet their unique goals. Emphasizing the importance of a safe, non-judgmental, and compassionate space, she encourages clients to delve deeper into their concerns. Utilizing a range of effective treatment modalities, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT), Meredith equips clients with essential coping skills that facilitate their journey towards health and healing. With experience in both inpatient and outpatient settings, she also offers Christian counseling for individuals seeking to address their issues through the lens of their faith. Respecting the diverse spiritual journeys of her clients, Meredith welcomes individuals from all backgrounds and belief systems.

Renewed Strength Counseling Services is dedicated to helping individuals navigate their life transitions with renewed purpose and strength. Their team envisions clients living their best lives and offers both virtual and safe in-person sessions. Primarily utilizing a strengths-based approach, they support individuals dealing with challenges such as depression and anxiety. They also work with couples, children, teens, and groups, and offer a Christian-focused approach if preferred. Techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed therapies are key components of their practice. With a commitment to inclusivity, Renewed Strength Counseling Services is here for anyone experiencing difficulties. Whether facing planned or unplanned changes, clients can rely on their expertise to tap into their strengths and find the resources necessary to achieve their goals.

Clark is a dedicated therapist who believes that connecting actions to one’s purpose and values is essential for true healing. With a firm understanding of the importance of allowing time for the mind and body to heal from past and present hurts, he recognizes that this connection enhances one's ability to serve as a parent, caregiver, friend, and partner. Having sent his children to various support professionals throughout their lives, Clark understands the necessity of seeking support for oneself—something he only began to prioritize recently. Through his own journey involving talk therapy, Reiki healing, and personal behavioral changes, he has cultivated a sense of calm and assurance that fosters peace amidst life’s struggles. With over 30 years of experience seeking mental health support for family, friends, students, and himself, his greatest asset lies in his rich personal experience with challenging situations, ensuring clients that he fully empathizes with their struggles. As a School Counselor for 18 years across all grade levels, and as a committed son, daughter-in-law, and proud father of three grown children, Clark is well-prepared to assist those dealing with Learning Disabilities, Gender Identity, Aging, Anxiety, Addiction, Disordered Eating, and general Mental Health Concerns. His multifaceted experience positions him uniquely to provide compassionate and knowledgeable support for his clients on their paths to healing.

Steve Sutton is a Licensed Professional Counselor, dedicated to assisting individuals with various personal challenges, including depression, anxiety, and self-esteem issues. His therapeutic approach is both holistic and person-centered, utilizing mindfulness-based techniques and solution-focused strategies to promote self-awareness, acceptance, and personal growth. By creating an environment of empathy and understanding, Steve empowers his clients to trust themselves and make confident choices in their lives. He helps clients connect with their true selves in the present, fostering inner peace while navigating life’s transitions and reaching their goals. In addition to addressing common adult concerns, Steve offers expertise in parenting skills, spirituality, cultural identity, and relationships. As a proponent of mindfulness and meditation, he integrates these practices into therapy when requested and stays informed on progressive research to enhance his methods. Clients can expect insightful guidance and a personalized approach that emphasizes their potential for behavioral, emotional, mental, or spiritual change. With a heartfelt commitment to their well-being, Steve looks forward to the opportunity to facilitate their journey of healing and growth.

Kaitlin Sutton, MA, LCMHCA, CCC, is a compassionate counselor dedicated to empowering individuals to create meaningful change and discover a sense of purpose. She provides clients with essential tools and strategies to find direction, reach their potential, and accomplish their goals. With a collaborative style, Kaitlin engages clients in identifying their feelings and drawing connections between thoughts and behaviors, focusing on their unique needs. Her educational background includes a Master of Arts degree in Clinical Mental Health Counseling from Liberty University, earned in 2019. As a Licensed Clinical Mental Health Counselor Associate and a Board Certified Life Coach, Kaitlin specializes in guiding young adults to middle-aged individuals through life transitions, relationship challenges, and barriers to achieving their goals. Her career counseling services emphasize career exploration, resume development, and interview preparation. Additionally, as a trained Prepare-Enrich facilitator, she enjoys working with pre-marital couples. Kaitlin believes the counseling relationship should be empathetic, safe, and non-judgmental, and is honored to support clients on their journeys toward positive change and personal growth.