Congratulations on taking the first step towards self-care! Life can often feel stressful and overwhelming, leading individuals to feel stuck, uncertain, and burned out. Crystal Scarborough is a Licensed Clinical Mental Health Counselor with five years of experience, dedicated to helping individuals navigate their internal worlds to create more positive external experiences. Utilizing a client-centered approach, Crystal aids clients in coping with stress, anxiety, self-esteem concerns, women's issues, and various challenges that life presents. She provides a supportive environment for individuals to unpack their struggles and refuel their well-being. No problem is too large or too small in her practice, which offers accountability, homework, and the necessary support to tackle personal challenges. Through a blend of mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing, Crystal empowers her clients to embrace the life they desire. Although the path may have its challenges and setbacks, every individual possesses the strength to persist. Achieving mental wellness involves accepting, letting go, and making the necessary changes to lead a fulfilling life. The journey may not always be easy, but it is undeniably rewarding. Clients are encouraged to be kind to themselves and to trust in the therapeutic process.