Find a Therapist in Raleigh, NC

Catherine Saleska, a dedicated Psychological Associate with an MA and LPA, brings 15 years of experience in the field of therapy, specializing in helping teens, adults, and elders navigate life's complexities. She understands how overwhelming anxiety in life and relationships can be and believes that no one needs to feel trapped in these circumstances. Catherine fosters a warm and nurturing environment where clients can confidently express their struggles and experience personal growth. Through an eclectic approach that incorporates mindfulness-based techniques, dialectical behavior therapy, and cognitive behavioral strategies, she empowers individuals to develop essential skills for managing their emotions and thoughts. For those facing challenges associated with ADHD, Catherine offers expertise in navigating the unique difficulties that may arise in various aspects of life. Her knowledge in administering and interpreting psychological tests complements her therapeutic practices. With a strong belief in the efficacy of therapy, Catherine is committed to guiding her clients toward emotional empowerment and well-being.

Vanessa Soleil is a dedicated Licensed Clinical Mental Health Counselor (MEd, NCC, LCMHC, LMHC) who understands the challenges of finding the right support. She recognizes that meaningful change in therapy stems from a safe, warm, and accepting relationship. Committed to building trust, Vanessa takes the time to learn about her clients' inner worlds and the various contexts—such as family, work, and culture—that shape their experiences. Her therapeutic style integrates thoughtful questions, gentle challenges, and inner exploration while equipping clients with practical skills for daily life. With a focus on nurturing innate wisdom, Vanessa strives to empower her clients to grow, heal, and flourish on their own terms. She possesses training in various therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), along with advanced skills in the Gottman Method for couples. Currently enrolled in the Sex Therapy Certification program with the Sexual Health Alliance, Vanessa is experienced in somatic practices and works effectively with self-motivated adults. She has extensive experience supporting the LGB+ community and is poly and kink aware. Vanessa believes that psychotherapy can illuminate how past behaviors may obstruct progress, teach new skills, and inspire the courage needed for positive change—all within the framework of an authentic therapeutic relationship.

Jennifer Stevens is a Licensed Professional Counselor with a Master’s degree in Mental Health Counseling from Fordham University. Her interactive and individualized approach to therapy fosters a non-judgmental and compassionate environment, allowing individuals to explore and process feelings, thoughts, and beliefs that hold them back from achieving their full potential. With expertise in various modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Jennifer specializes in guiding adults, children, and families through challenges such as anxiety, depression, post-traumatic stress disorder, and parenting issues. With over a decade of experience in both outpatient and inpatient clinical settings across Connecticut, she is dedicated to empowering those she serves to navigate life’s complexities with confidence and resilience.

Jaclyn Tyson, LCSW, is a compassionate clinical social worker and therapist who understands that many individuals may find themselves at a crossroads filled with immense change, leaving them feeling lost and unable to manage. Whether navigating a new chapter in life, grappling with a painful loss, or seeking a deeper sense of purpose, clients often experience struggles that lead to feelings of overwhelm, affecting both their relationships and overall wellness. Many may feel inundated with stress, anxiety, fear, or anger, and unsure of the last time they felt at ease. Jaclyn specializes in working with adults on a diverse spectrum of issues, including racial and intergenerational trauma, grief and loss, perinatal and maternal mental health, relationship challenges, mood disorders such as anxiety and depression, and questions of self-worth and purpose. Recognizing that selecting the right therapist is a daunting task that requires courage, Jaclyn believes that therapy is a collaborative journey grounded in trust and connection. She welcomes inquiries from potential clients to help foster a strong therapeutic alliance.

Meredith Van Rensburg, a licensed clinical mental health counselor (LCMHC), understands that everyone encounters moments of feeling overwhelmed, down, or unsure of where to find support. She recognizes that hardship can lead to feelings of hopelessness or inadequacy, and having faced such challenges herself, she is committed to helping others find a path toward healing. With six years of counseling experience, Meredith takes joy in guiding clients back to a sense of well-being. She collaborates with them to identify the root causes of their difficulties, foster a healthy self-perception, and work towards a fulfilling life that aligns with their aspirations. Meredith is particularly skilled in supporting clients dealing with depression and anxiety, and her experience with adolescents has empowered them to cultivate self-awareness and self-esteem, as well as navigate issues related to gender identity. Her journey alongside young adults has deepened her understanding and passion for helping others discover their life’s purpose. Through a thoughtful and holistic approach tailored to each individual's unique needs and goals, Meredith believes in developing skills that promote self-love and the potential to be one’s best self. She values every story and is committed to listening to those who seek her guidance.

Dr. Beth Vincent, a Licensed Clinical Mental Health Counselor with a PhD, dedicates her practice to supporting adults navigating stress, life transitions, and career counseling. Understanding how a profession often shapes one's identity, Dr. Vincent recognizes that burnout and dissatisfaction can profoundly affect relationships, mental wellness, and physical health. She is passionate about helping those who feel their work situation is a barrier to their fulfillment or who aspire for deeper meaning in their lives. Through culturally sensitive approaches, Acceptance and Commitment Therapy (ACT), and strength-based methods, she empowers individuals to overcome obstacles to satisfaction in their personal and professional lives. Dr. Vincent works collaboratively with her clients, offering both structured goal-driven strategies and flexible styles tailored to each person's unique needs. Her commitment to fostering a healthier, more fulfilled life extends beyond the workplace, ensuring that everyone receives an individualized approach to achieving their goals.

Solana Wild, a licensed clinical mental health counselor with a Master’s degree, is dedicated to helping adults navigate their emotional concerns. Recognizing that identifying and expressing emotions can be challenging, she creates a supportive environment for her clients. Solana's goal is to enhance not only the relationship her clients have with their emotions but also their relationships with themselves, others, and their broader life experiences. She approaches every client as a unique individual, working collaboratively to set and achieve personalized goals that foster a fulfilling life. Utilizing an integrative treatment framework that combines Cognitive Behavioral Therapy and Person-Centered Therapy, Solana is committed to helping clients aged 18 and up explore and understand their unique experiences. By considering counseling, clients have already taken a courageous step, and Solana is there to support them every step of the way through their journey.

Christine Wilson is a Licensed Professional Counselor with extensive experience working with women and emerging adults. Her expertise encompasses a diverse range of issues including mood disorders, anxiety, depression, panic attacks, life transitions, and relational conflicts, as well as self-esteem and co-occurring substance use and mental health challenges. Christine is dedicated to fostering resilience in her clients so that no matter the difficulties they face, they can tap into their inner strength and receive the support they need. Her therapeutic approach is centered on creating lasting change and incorporates a variety of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Interventions may include mindfulness practices, exploring unhelpful thought patterns, and identifying value-driven daily actions. As a compassionate and insightful therapist, Christine is committed to accompanying individuals on their journey toward self-discovery and joy, empowering them not just to navigate life's stressors, but to cultivate a loving relationship with themselves that promotes thriving.

Sacred Wisdom, MSc, is a compassionate therapist dedicated to helping adults align with their personal power and spiritual self-expression. For empaths and spiritual seekers, Sacred creates a supportive and nurturing environment where individuals can work on cleaning their energy and elevating their vibrations, ultimately aligning with their unique gifts. With extensive training in various therapeutic modalities—including Expressive Arts, Somatic Therapy, and Positive Psychology—Sacred offers a range of approaches tailored to meet individual needs, including life coaching and support for life transitions. Sacred's expertise in addiction recovery, chakra energy work, and mindfulness applies in sessions that are non-judgmental and deeply restorative. As an interfaith spiritual counselor, Sacred holds a space of openness and compassion, assisting clients in breaking old habits and facilitating lasting transformation. Here, individuals are invited to reconnect with their true nature rooted in love and authenticity, allowing for a profound journey of healing and growth.

Madina Alam, a dedicated counselor with credentials including an MS and LMHC, as well as RYT training, has spent several years specializing in OCD and anxiety disorders. She understands that individuals grappling with anxiety often experience chronic doubt that disrupts their ability to fully enjoy life. Many find themselves trapped in a cycle of hypothetical scenarios, constantly questioning, 'But what if...?' Madina's primary goal is to help her clients regain trust in themselves and embrace their actual lives, rather than being ensnared by worries about the future. With her training in Exposure Response Prevention (ERP), recognized as the gold standard treatment for OCD and various anxiety disorders, she employs a goal-oriented, behavioral approach designed to guide clients through their fears. Together, she collaborates with clients to develop tailored plans addressing their unique challenges and hurdles. Madina recognizes that OCD is one of the most misunderstood disorders, and she is committed to providing effective, actionable steps for her clients to feel better and reclaim their lives.

Brittney Asch is a compassionate and skilled clinical social worker and therapist, dedicated to supporting adults through their most challenging moments. With a wealth of expertise in treating anxiety, addiction, and LGBTQ+ issues, she employs a variety of effective therapy types, including Mindfulness-Based Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Brittney's approach is rooted in a deep appreciation for cultural sensitivity and an unwavering commitment to person-centered care. Her therapeutic techniques, which also encompass Attachment-Based Therapy, EMDR, and Motivational Interviewing, are specifically designed to empower individuals to navigate life's complexities. By fostering a supportive environment, she encourages growth and resilience, helping her clients develop the skills they need to thrive.

Whitney Johnson is a licensed professional counselor with extensive experience in counseling adults, couples, and families. She specializes in addressing issues such as anxiety, grief, loss, and life transitions. Whitney provides support for individuals and couples navigating relationship difficulties and conflict resolution, fostering better communication skills. With a passion for family counseling, she helps adults and their families work through their challenges. Whitney also offers Christian Counseling, employing her beliefs to inform her understanding of pain and healing. With respect for each client’s individual spiritual background, she welcomes clients from all faiths and backgrounds. Her expertise lies in assisting adult individuals, families, and couples as they navigate anxiety, grief, and relationship struggles, empowering them to achieve health, healing, and wholeness. Whitney’s counseling approach is highly individualized, collaborating with clients to create tailored therapy plans that align with their goals. Moreover, she integrates psychology and theology for those interested in Christian Counseling, ensuring a comprehensive therapeutic experience.

Meet Crystal Comer, a compassionate Licensed Clinical Social Worker (LCSW) dedicated to guiding individuals through life's emotional challenges. Crystal understands that change can often evoke feelings of distress, leaving many feeling uncertain and stuck. She provides a warm, empathetic, and non-judgmental environment where clients can safely explore their struggles, whether related to anxiety, depression, low self-esteem, difficult life transitions, or relationship concerns. As an experienced psychotherapist, Crystal's collaborative approach focuses on empowering clients to overcome obstacles and pursue a more fulfilling life. She recognizes the uniqueness of each individual, tailoring her methods to develop personalized therapy plans that align with her clients' goals and needs. Within the initial sessions, a structured framework for therapy is established, allowing for flexibility and adaptation as clients achieve their goals or as their circumstances evolve.