Catherine Saleska, a dedicated Psychological Associate with an MA and LPA, brings 15 years of experience in the field of therapy, specializing in helping teens, adults, and elders navigate life's complexities. She understands how overwhelming anxiety in life and relationships can be and believes that no one needs to feel trapped in these circumstances. Catherine fosters a warm and nurturing environment where clients can confidently express their struggles and experience personal growth. Through an eclectic approach that incorporates mindfulness-based techniques, dialectical behavior therapy, and cognitive behavioral strategies, she empowers individuals to develop essential skills for managing their emotions and thoughts. For those facing challenges associated with ADHD, Catherine offers expertise in navigating the unique difficulties that may arise in various aspects of life. Her knowledge in administering and interpreting psychological tests complements her therapeutic practices. With a strong belief in the efficacy of therapy, Catherine is committed to guiding her clients toward emotional empowerment and well-being.