Find a Therapist in Raleigh, NC

Dr. Mari, a counselor with a Ph.D., specializes in Transpersonal Psychology, emphasizing a short-term and solution-focused approach. With a profound expertise in the MARI (Mandala Assessment Research Instrument), she utilizes this Jungian tool based on symbols and colors to reveal a visual representation of the psyche. The effectiveness of MARI makes it feasible for meaningful therapy to occur in just one session. Known for being non-verbal and non-threatening, MARI addresses the deepest psychological and spiritual states. Dr. Mari is particularly passionate about supporting women navigating significant life transitions and believes in the inherent wholeness within each individual. She emphasizes that labeling the human spirit may lead to negative self-fulfilling prophecies. By employing MARI, a comprehensive tool rooted in wholeness, she connects with her clients in a unique and effective way. For women seeking to discover more about themselves and enhance their self-esteem, Dr. Mari and the MARI instrument present a powerful avenue for transformation, often achievable in just one or two sessions.

Shannon Draper, a licensed clinical mental health counselor (MA, LCMHC), believes that therapy is a collaborative process involving the client, the therapist, and the various relationships and experiences that shape our lives. The unique and sensitive reasons that individuals come to her are acknowledged and respected, as Shannon understands that finding the right therapeutic fit is vital. The journey to seek therapy often includes moments of reflection and potential uncertainty. Shannon's hope is to guide her clients towards peace and insight, offering comfort in knowing they do not have to navigate this journey alone. Her extensive experience working with children, adolescents, couples, and families has evolved over time, moving from general practice to a more specialized focus. Shannon employs a strength-based, empowering, and trauma-informed approach, seamlessly integrating warmth and humor into her sessions. Her background in residential youth settings and parent coaching has allowed her to develop a direct yet compassionate style. For those who feel they could benefit from working with Shannon, she looks forward to fostering connections that honor each unique process and collaboratively identifying directions that support therapeutic goals.

Kimberla Everett is a dedicated Licensed Clinical Mental Health Counselor (LCMHC) and Licensed School Counselor (SC) with over 13 years of experience in the mental health field, uniquely qualified to meet the diverse needs of preteens, teens, and adults. With a profound passion for facilitating growth and resilience, she excels in helping individuals and families overcome barriers and make empowering choices. Kimberla's impressive educational background includes a Master of Arts (MA) in Counseling with an emphasis in Vocational Rehabilitation from the University of Arkansas at Little Rock and a Master of Education (MEd) in School Counseling from Liberty University. Her therapeutic approaches are as varied as they are effective, seamlessly incorporating relational, collaborative, person-centered, cognitive behavioral (CBT), motivational interviewing, mindfulness-based (MBCT), solution-focused brief therapy (SFBT), and trauma-focused methods. Progress is routinely measured, ensuring clients can observe their growth towards symptom reduction. Kimberla is committed to creating a supportive, stimulating, and inclusive environment for all who seek her guidance. With a belief that 'Although we are unique individuals, we all face challenges and have different ways of healing and acquiring happiness,' her dedication shines through in her work with those navigating difficult times in their lives.

Allison Glenn, MEd, LCMHCA, NCC, champions the belief that individuals can live their lives to their fullest potential, recognizing the intrinsic connection between mind and body. She prioritizes mental health as a crucial aspect of overall well-being and works diligently to eliminate the stigma associated with seeking counseling. This compassionate approach creates a comfortable environment for those in need of support, allowing them to explore pathways towards improved future selves. With experience serving both adolescents and adults in private practice and nonprofit settings, Allison employs a blend of therapeutic theories tailored to meet her clients' unique counseling goals. Her strength-based methods incorporate various modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), ensuring that every session is personalized to fit the client's needs.

Judith Grich, a licensed clinical social worker and therapist, passionately believes that individuals hold the key to their future. She emphasizes that how one perceives the world and feels about oneself is largely determined by personal choices. With a blend of courage, honesty, and the willingness to engage in meaningful work, clients can learn to change their thoughts, feelings, and ultimately their lives. Judith’s extensive training and years of experience in various therapeutic practices, including trauma-focused approaches and cognitive behavioral therapy, have shown her that therapy can be beneficial for anyone. She provides support to adults and older teenagers facing challenges such as anxiety, grief, and relationship issues within a culturally sensitive framework. The simplicity of her approach lies in the belief that people can unlearn longstanding negative thought patterns and emotional responses, fostering a healthier outlook on life through practice and guidance.

Anne Hanson Maust is a compassionate Counselor, LCMHCA, and NCC who understands that entering a counseling relationship can evoke mixed emotions. She recognizes that it is natural to feel apprehensive about inviting someone into one's private world. Specializing in counseling for children, adolescents, and adults, Anne values each individual as unique and provides sensitive, confidential, and insightful support as clients explore their concerns and embark on their journeys toward healing and growth. Anne regards this role as a true privilege and finds joy in walking alongside her clients through their transformative experiences. Her therapeutic approach is rooted in existential and postmodern frameworks, allowing her to view clients' concerns as normal expressions of the human experience. With a background in ministry, she is adept at holding light for clients during their darkest seasons and exploring the spiritual questions that may arise during challenging times. Particularly passionate about working with children, teenagers, young adults, and parents during these formative years, Anne is an LGBTQ+ affirming, culturally competent, and trauma-informed counselor who tailors her methods to fit the needs of individuals, couples, and families. Clients are encouraged to connect with her to discover how she can support their personal growth and healing journey.

Yolanda Jones is a dedicated Licensed Clinical Mental Health Counselor based in North Carolina, boasting 15 years of invaluable experience in supporting children and adolescents facing challenges such as attention deficit disorder, attention deficit hyperactivity disorder (ADHD), and autism spectrum disorder. With a Bachelor of Arts in Psychology from the University of North Carolina at Greensboro, and dual Master's degrees in Professional Counseling and School Counseling from Liberty University, she brings a wealth of knowledge to her practice. Yolanda employs Cognitive Behavioral Therapy (CBT) to effectively cater to the unique needs of each client. Her commitment to fostering a warm and caring relationship allows her to empower children, adolescents, and adults alike, helping them to harness their strengths and collaborate towards achieving their personal goals.

Donald Mcdonald is a compassionate and experienced drug and alcohol counselor, dedicated to supporting individuals on their journey to recovery. With a Master of Social Work (MSW) and certification as a Licensed Clinical Addictions Specialist (LCAS), he possesses a deep understanding of the complexities associated with addiction. Donald believes in creating a safe and nurturing environment where clients feel heard and understood. His approach is rooted in empathy and respect, empowering individuals to navigate their struggles and discover their inner strength. Whether addressing substance abuse challenges or facilitating personal growth, Donald’s commitment to fostering healing and resilience creates a transformative therapeutic experience.

Eva Miller is a compassionate and skilled licensed clinical mental health counselor, MPS, ATR, LCMHC, who utilizes a creative and person-centered approach to therapy. She believes that art and creativity are powerful tools for insight, growth, and healing, and invites clients to embrace a sense of openness and curiosity during their collaborative journey. Eva specializes in helping teens and adults navigate issues such as grief, eating disorders, and self-esteem, proving that individuals do not need to identify as 'artistic' to benefit from art therapy. Some of the most profound transformations have occurred among those who engage with the therapeutic process without prior artistic experience. She is dedicated to creating a safe space where clients can actively participate in setting the pace and goals of their therapeutic work. Eva is also a proud member of the Clear Pricing Project (CPP) for the NC State Health Plan Network, ensuring access to her valuable services. Through her unique modalities, including expressive arts, eclectic methods, and gestalt therapy, she supports her clients toward healing and self-discovery.

Sarah Newman, a Licensed Professional Counselor with over 13 years of experience, provides compassionate support to teens, adults, and elders. She understands that feeling overwhelmed, misunderstood, or stuck in life can be challenging. Sarah is dedicated to treating the whole person, considering their mental, physical, and spiritual needs. She tailors her approach to each unique individual, helping them problem-solve and discover their goals. With expertise in treating issues such as anxiety, depression, trauma, interpersonal dynamics, and grief, she integrates various therapeutic modalities, including Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). Sarah is committed to guiding her clients on their journey toward self-discovery and recovery, listening with compassion every step of the way. Her holistic approach aims to empower individuals to improve their quality of life and achieve their fullest potential.

Julio Steven Villacis is a Licensed Clinical Mental Health Counselor (LCMHC) with over seven years of dedicated experience in helping individuals of all ages—children, adolescents, and adults—navigate their mental health and psychosocial challenges. He has provided support in diverse environments, including community settings, schools, and hospitals, effectively addressing issues such as depression, anxiety, trauma, and life transitions. Julio holds a Bachelor of Arts in Psychology from Rutgers University and a Master of Education in Mental Health Counseling from North Carolina State University, complemented by his status as a National Certified Counselor (NCC). He specializes in a variety of therapy approaches, including mindfulness-based cognitive therapy (MBCT), trauma-focused cognitive behavioral therapy (TF-CBT), play therapy, and motivational interviewing. Julio's eclectic approach ensures that each therapeutic experience is tailored to the individual’s unique life circumstances and goals. He values the therapeutic partnership, working collaboratively with clients to foster growth, understanding, and problem-solving. With a foundation built on empathy and genuineness, Julio strives to be present with his clients, meeting them where they are in their journey and recognizing them as the experts in their own lives.

Michelle Topal is a dedicated clinical social worker and therapist with over 25 years of experience in helping children, parents, couples, and the LGBTQ+ community feel heard, cared for, and understood. With a deep commitment to those navigating life during these challenging times, she provides support for individuals struggling with self-acceptance, as well as those questioning their sexuality, identity, or gender. Michelle is especially passionate about offering help to LGBTQ+ teens, parents, and couples—facilitating growth and understanding even in the complexities of co-parenting. As a cisgender woman who has actively engaged with the queer community for over 30 years, her advocacy is both personal and professional. She specializes in bisexuality and works with individuals across the gender continuum. In her mid-century modern styled office, Michelle fosters an authentic, responsive, and interactive atmosphere to navigate the sometimes difficult yet rewarding process of therapy. She creates a safe space for her clients to share, challenge, cry, and laugh, ensuring that growth comes with ease and compassion. Michelle is excited to accompany clients on their journeys toward wellness and fulfillment.

Alex Zima, a highly qualified counselor with an MS Ed and MA in Clinical Mental Health Counseling, brings a wealth of knowledge and compassionate expertise to their practice. With a deep understanding of the human experience, Alex excels in empowering clients to harness their intrinsic capacity for healing and renewal, particularly during times of great vulnerability. Specializing in anxiety, depression, grief and loss, sleep dysregulation, and trauma-related symptoms, they effectively guide individuals through major life transitions, including midlife adjustments and the unique stressors faced by clinicians, first responders, and family caregivers. Their therapeutic approach is a blend of contemporary methodologies, incorporating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Eye Movement Desensitization and Reprocessing (EMDR), among others. Alex's work is characterized by a steadfast commitment to client-centered, strengths-based practices, making them inclusive of diverse populations across race, culture, gender identity, and sexual orientation. Their compassionate approach ensures a supportive environment where clients can thrive on their mental health journeys, whether through in-person sessions or telehealth formats.