Sarah Newman, a Licensed Professional Counselor with over 13 years of experience, provides compassionate support to teens, adults, and elders. She understands that feeling overwhelmed, misunderstood, or stuck in life can be challenging. Sarah is dedicated to treating the whole person, considering their mental, physical, and spiritual needs. She tailors her approach to each unique individual, helping them problem-solve and discover their goals. With expertise in treating issues such as anxiety, depression, trauma, interpersonal dynamics, and grief, she integrates various therapeutic modalities, including Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). Sarah is committed to guiding her clients on their journey toward self-discovery and recovery, listening with compassion every step of the way. Her holistic approach aims to empower individuals to improve their quality of life and achieve their fullest potential.