Find a Therapist in Raleigh, NC

Abby Sandling, LCSW, is a compassionate Clinical Social Worker and Therapist who understands the feelings of being overwhelmed and alone amidst life’s changes. With a diverse clientele including teens, young adults, and elders, Abby places particular emphasis on helping women navigate significant life transitions, such as marriage, family changes, or career shifts. Her extensive experience enables her to effectively support individuals dealing with depression and those from challenging family backgrounds. Abby expresses a deep commitment to guiding both men and women towards greater self-understanding and self-worth as they face challenges. She thrives in her role as a counselor, bringing empathy and non-judgmental support, while also offering practical guidance. A long-time resident of the Triangle, Abby takes pride in her meaningful career and the opportunity to positively impact the lives of her clients.

Dale Sheffield is a compassionate and highly qualified Licensed Clinical Mental Health Counselor Supervisor with a PhD and MEd. With a commitment to supporting adults and elders, Dale specializes in addressing challenges such as depression, anxiety, and relationship issues. Utilizing a wide range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Compassion Focused therapy, and Trauma Focused interventions, Dale is adept at creating a supportive and culturally sensitive environment for clients. Whether working with individuals or couples, Dale's eclectic and person-centered style fosters healing and personal growth, ensuring that each client's unique journey is met with empathy and understanding. With extensive experience in clinical supervision, Dale is dedicated to cultivating a safe space where meaningful connections can flourish, empowering clients to navigate their challenges with resilience and hope.

Alison Draper is a Licensed Psychological Associate and Nationally Certified School Psychologist with a deep-seated passion for working with preschool and school-aged children. She has extensive experience addressing developmental delays, learning disabilities, autism, ADHD, and other behavioral and emotional concerns. With several years spent as a school psychologist, Alison excels in conducting psychological evaluations, developing tailored intervention strategies, and providing consultative services. Her expertise includes navigating the special education evaluation and eligibility process within the public school system. By utilizing a variety of assessment techniques and fostering collaborations between home, school, and community, she implements effective practices that support enhanced learning and mental health outcomes. Alison's comprehensive reports detail actionable recommendations and strategies tailored for both home and school environments. Additionally, she has previously led group yoga sessions aimed at improving emotional and behavioral regulation, focus, and social skills among children.

Angela Mills is a dedicated and compassionate licensed professional counselor (LPC) with a Master’s degree in Counseling (MA). With a genuine commitment to the well-being of her clients, Angela creates a safe, supportive space for individuals to explore their thoughts, feelings, and experiences. Her professional approach combines evidence-based techniques with a warm, empathetic demeanor, empowering clients on their journey toward self-discovery and healing. Angela believes in the transformative power of therapy and is passionate about guiding individuals to find their path to emotional wellness.

Susannah Scearce, PhD, is a skilled psychologist dedicated to empowering families and individuals through psychological testing and evaluation. She understands that recognizing atypical aspects of a child's development or learning can be daunting. Many parents may feel encouraged by professionals, friends, or family, yet hesitate to seek testing due to fear or uncertainty. Susannah provides a safe space for parents who are navigating these feelings, whether they are learning about neurodiversity or simply curious about personality and cognitive abilities. By combining her extensive expertise in assessment with the knowledge and experiences of parents and children, she fosters a collaborative and compassionate environment. The psychological assessments conducted by Susannah are comprehensive and designed to lead to empowerment, new perspectives, and meaningful changes in life trajectories. She has honed her skills working with children aged six and up, and she remains passionate about how rich data from psychological testing can uniquely help individuals and families advocate for themselves. Susannah is committed to helping those ready to explore difficult questions and receive genuine insights.

Nina Segal is an experienced Clinical Social Worker and Therapist, recognized for her compassionate approach to therapy. Employing a biopsychosocial model, she meets clients where they are and embraces a holistic view of their emotional and physical well-being, alongside their social networks. Specializing in treating adults and elders facing challenges with depression, anxiety, and post-traumatic stress disorder, Nina utilizes a diverse set of therapeutic techniques. Her expertise in Trauma Focused therapy, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy allows her to tailor her methods to individual needs. Nina finds fulfillment in guiding clients who are curious about their behaviors, motivating them to explore creative solutions to their challenges. She has a significant portion of her practice devoted to couples, assisting them with communication barriers, family dynamics, and relationship complexities, including infidelity and separation issues.

Andrew Shaw is a dedicated Licensed Clinical Mental Health Counselor (LCMHC) who specializes in supporting adults through their unique challenges. With a keen understanding of ADHD, stress management, and coping skills, he is committed to fostering a safe and nurturing environment for his clients. Andrew employs a range of therapeutic techniques, including Trauma-Focused therapy, EMDR, and Dialectical Behavior Therapy (DBT), tailored to meet the individual needs of his clients. His approach is neurodiversity affirming, ensuring that every person is valued and understood. Andrew believes in the power of resilience and empowers individuals to develop effective coping strategies for a balanced and fulfilling life.

Annie Shaw is a licensed clinical mental health counselor and the owner of Inspire Counseling & Staff Development Services, where she offers outpatient therapy and training services. Her guiding motto, 'INSPIRING Individuals to ASPIRE,' reflects her commitment to becoming a collaborative partner in her clients' journeys toward positive change. Annie is dedicated to helping individuals live healthy and satisfying lives while adhering to ethical and legal guidelines. Recognizing that true therapy can extend beyond scheduled counseling sessions, she accommodates non-traditional time slots for her clients, believing that flexibility can enhance therapeutic outcomes. With a specialty in grief, anxiety and depression, and support for those involved with Child Protective Services, Annie is particularly attentive to individuals who may have faced challenges in traditional counseling settings and might require extra support. Additionally, she provides clinical supervision for provisionally licensed clinicians, ensuring that her expertise extends to fostering the development of future professionals. As a devoted mother of three, she skillfully balances her personal and professional commitments, ensuring that therapy remains a stress-free experience for children and families. Annie Shaw is here to inspire you on your path to personal growth and well-being.

Annette Sheppard is a Licensed Professional Counselor with over 20 years of experience in helping individuals navigate through anxiety, depression, difficult life events, and relationship issues. Passionate about understanding and healing her clients' identified needs, Annette embodies a proactive yet practical approach, infused with sensitivity and compassion. She is dedicated to empowering her clients to create happier and more fulfilling lives. Annette has a particular interest in supporting the LGBTQ+ community, as well as individuals dealing with trauma histories, loss and grief, stress management, and identity development. Her extensive background includes work with domestic violence and sexual assault survivors, individuals facing the death penalty, and those with chronic health conditions. Having served in academic environments, she also recognizes the unique challenges faced by students. Annette conducts her sessions through a secure and user-friendly videoconferencing platform, ensuring accessibility for all her clients. With a wide range of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, and Cognitive Behavioral Therapy, she is well-equipped to cater to her clients' diverse needs.

Emily Shigley-Glendenning is a licensed clinical social worker with a Master’s degree in Social Work (MSW) and LCSW credentials. Graduating in 2006 from the University of South Carolina, she specializes in supporting adolescents and adults facing challenges such as trauma and PTSD, anxiety disorders, and eating disorders, including anorexia, bulimia, binge eating, disordered eating, and body image concerns. Emily's therapeutic approach is inherently collaborative, fostering a strong therapeutic relationship that she considers vital for insight and personal growth. She is dedicated to bringing acceptance and compassion into the therapeutic process, ensuring that treatment is tailored to each individual’s unique needs and goals. Emily utilizes various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Her commitment to a relational approach aids individuals in facilitating meaningful change, making her practice a safe haven for personal exploration and recovery.

Corrine Shuster is a dedicated sex therapist and Licensed Clinical Social Worker (LCSW, CST) who believes that anyone can enjoy great sex and build fulfilling relationships. Specializing in trauma, PTSD, and relationship issues, she understands the complexities surrounding sex and intimacy that many individuals and couples face today. In an era where misinformation can lead to confusion and anxiety, Corrine offers a beacon of clarity. Her integrative, progressive approach to therapy is designed to cater to the unique needs of each individual or couple, creating a personalized path toward emotional, mental, spiritual, and sexual well-being. In her practice, she prioritizes understanding the individual within the context of their experiences, fostering a safe and non-judgmental environment for exploration. Corrine warmly welcomes all relationship structures and is affirmatively supportive of LGBTQ+ individuals. With a soothing and relaxed approach, she empowers her clients to express their authentic selves and address their intimate concerns thoughtfully.

Christen Smith is a Licensed Clinical Mental Health Counselor (MA, LCMHC) who believes that counseling is a collaborative relationship that explores all areas impacting overall well-being. Her goal is to empower clients to face their struggles and take intentionally guided steps toward healthy change. Christen works with individuals who experience various challenges, including stress, anxiety, depression, relationship difficulties, infertility, Post-traumatic Stress Disorder, eating disorders, self-harm, and family relational issues. With extensive experience and passion for working with adolescent girls and adult women, she understands the unique issues they face. Since beginning her counseling career in 2014, Christen has gained valuable experience in an intensive in-home setting, outpatient settings, and inpatient eating disorder hospitals. She is trained in Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Christen is dedicated to walking alongside clients on their journey toward optimal well-being, where empowerment and intentionality begin with just one conversation.

Tria Smothers is a dedicated counselor, supervised by Brianna Hicks, LCMHC, who brings a wealth of experience in supporting adults through their personal journeys. Understanding that humans are inherently social beings, Tria recognizes the systems that influence behaviors and responses in life. She believes in empowering clients to become the experts of their own experiences and offers assistance in navigating these systems toward authentic self-discovery. With a collaborative and nonjudgmental approach, Tria creates a safe space for individuals to explore and challenge the thought patterns that may hinder their growth. Her therapy practices encompass mindfulness-based cognitive therapy, dialectical behavior therapy, and motivational interviewing, allowing clients to build resilience, develop coping strategies, and enhance self-awareness and self-acceptance. Tria is eager to connect with individuals seeking support in managing mood disorders, anxiety, and substance use challenges, guiding them toward a fulfilling and balanced life.