Tria Smothers is a dedicated counselor, supervised by Brianna Hicks, LCMHC, who brings a wealth of experience in supporting adults through their personal journeys. Understanding that humans are inherently social beings, Tria recognizes the systems that influence behaviors and responses in life. She believes in empowering clients to become the experts of their own experiences and offers assistance in navigating these systems toward authentic self-discovery. With a collaborative and nonjudgmental approach, Tria creates a safe space for individuals to explore and challenge the thought patterns that may hinder their growth. Her therapy practices encompass mindfulness-based cognitive therapy, dialectical behavior therapy, and motivational interviewing, allowing clients to build resilience, develop coping strategies, and enhance self-awareness and self-acceptance. Tria is eager to connect with individuals seeking support in managing mood disorders, anxiety, and substance use challenges, guiding them toward a fulfilling and balanced life.