Find a Therapist in Raleigh, NC

Maddie Spear, a dedicated Clinical Social Worker and therapist with MSW and LCSW credentials, excels in supporting children, teens, and families as they navigate life's challenges. Specializing in trauma and PTSD, anxiety, and coping skills, she offers a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Expressive Arts, among others. Maddie creates a strengths-based, playful, and creative environment tailored to the unique needs of her clients. Her compassionate approach ensures that clients are empowered to guide their own therapeutic journey, developing effective tools and skills to achieve their goals. Committed to supporting individuals through their healing process, she understands the complexities of past experiences and is dedicated to helping her clients recognize their inner strength. Maddie is passionate about providing a safe and nurturing space for growth and healing, making her an excellent choice for those seeking support on their journey to recovery.

Sylwia Stamm-Nawrocka is a compassionate and down-to-earth counselor, offering therapy to both individuals and couples. She firmly believes that healing comes from within and is nurtured within the context of a trusting relationship. Sylwia specializes in addressing the effects of trauma on individuals' lives, including challenges such as PTSD, anxiety, depression, grief, loss, and relationship issues. With a focus on modalities like Somatic Experiencing and EMDR, she helps clients cultivate calmness, emotional resilience, and a renewed connection to themselves and their loved ones. Additionally, Sylwia is skilled in Emotionally Focused Therapy for Couples, guiding them in expressing their feelings and needs to foster safety and closeness in their relationships. Her approach emphasizes personal responsibility while providing unwavering support to clients as they navigate their journeys of change.

First Step Services is dedicated to utilizing a person-centered approach to empower individuals, families, and groups in overcoming substance use challenges. Whether faced with issues related to health, family dynamics, school, employment, legal matters, or more, First Step Services aims to help clients end these problems completely. The practice accepts self-referrals, as well as referrals from families, hospitals, employers, attorneys, probation officers, colleges, high schools, DWI programs, and inpatient centers, demonstrating a commitment to providing compassionate and comprehensive support in the realm of clinical social work.

Alisha Sumter, a Licensed Professional Counselor, MA, LCMHC, LCASA, understands that every individual’s journey is unique, filled with various twists and turns. She is dedicated to providing a supportive environment where clients can explore their behaviors and patterns, gently guiding them toward the change and personal growth they seek. Specializing in issues such as depression, stress, and anxiety, Alisha offers tailored individual therapy sessions that embrace a range of therapeutic approaches, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. Her goal is to foster an accepting and nonjudgmental atmosphere, empowering clients to achieve meaningful change and personal growth in their lives.

Anna Sutton is dedicated to helping individuals reduce stress, better understand their emotions, communicate more effectively, and enhance the overall meaning in their lives. She works with adults, couples, and families grappling with issues such as anxiety, depression, trauma, grief, identity struggles, body image concerns, and stress management. With her background as a writer and former educator, Anna employs a creative and empathetic approach to develop tailored treatment plans that resonate with her clients. Her counseling style is rooted in a Person-Centered and Strengths-Based approach, drawing on techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Expressive Arts Therapy. Committed to a holistic perspective on mental health, she strives to create an empowering and hopeful therapeutic relationship, guiding her clients on their journey toward well-being. Anna looks forward to partnering with clients as they explore what works best for them and uncover their paths to healing.

Banks is a dedicated licensed professional counselor specializing in providing a supportive and nurturing therapeutic environment. His family-owned practice prioritizes treating clients as individuals rather than numbers, ensuring a personalized approach with evidence-based treatment plans. He excels in supporting those dealing with anxiety, depression (including bipolar disorder), relationship challenges, and work or family issues. With a commitment to trauma-informed care, Banks creates a safe space where individuals can express themselves freely without fear of judgment. He understands that many clients may feel mentally drained or uncertain about beginning their healing journey, and he offers guidance to help navigate these feelings. Recognizing the importance of building strong therapeutic relationships, Banks emphasizes the need for a healthy connection with oneself and others. He is certified in anger management and telehealth, providing flexible scheduling options including late afternoon and evening appointments. Clients are encouraged to reach out for an initial consultation to discuss their needs and explore the possibility of change.

Meet Melanie Teusch, a Licensed Professional Counselor with a wealth of experience in supporting teens, adults, and elders through life's challenges. Utilizing a compassionate and person-centered approach, Melanie prioritizes building collaborative relationships defined by trust, openness, and mutual respect. She is dedicated to creating a safe, non-judgmental space where clients feel heard, accepted, and empowered to set personalized goals aimed at reaching their fullest potential. Melanie draws upon an array of therapeutic techniques, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally Focused Therapy, and Gottman Method Couples Therapy. Her passion for working through relational and interpersonal issues is evident in her focus areas, which include self-esteem and self-compassion, attachment, life transitions, anxiety, career exploration, establishing boundaries, and value-driven approaches to personal growth. As an ally of the LGBTQ+ community, Melanie approaches therapy from a multicultural perspective, understanding that each individual’s journey is unique. With a deep commitment to fostering connection and safety, she believes that the core of happiness lies within the relationships we nurture both with ourselves and others. Whether working with individuals or couples, Melanie is excited to guide her clients on their paths toward healing and fulfillment.

Anthony Thomas is a dedicated Clinical Social Worker and therapist with extensive experience in counseling individuals, couples, and families navigating relationship difficulties, conflicts, and communication challenges. His specialized expertise encompasses marital and premarital concerns, family conflict, effective parenting strategies, and a wide array of emotional and psychological issues including anxiety, depression, and trauma. Alongside his Master’s degree in social work and an LCSW credential, Anthony also holds a Master of Divinity degree and brings over 25 years of experience as a pastor into his practice. His heartfelt mission is to work closely with clients, guiding them through their struggles towards health, healing, and wholeness. By utilizing a range of therapeutic modalities such as Positive Psychology, the Gottman Method, and Emotionally Focused Therapy, he tailors each counseling plan to meet the unique needs of his clients. Anthony is committed to fostering loving relationships and creating a supportive environment where growth and resilience can flourish.

Mallori Thompson, a Licensed Clinical Mental Health Counselor with over 10 years of experience, creates a nurturing and authentic environment for her clients. She believes in the importance of offering a space where individuals can genuinely share their stories. Through this individualized approach, she collaborates with clients to discover effective pathways to change that align with their unique values, beliefs, and personalities. Mallori's expertise spans a diverse clientele, including preteens, children, teens, adults, and elders, addressing complex issues such as grief, marital and premarital challenges, and anxiety. Her narrative therapy approach focuses on recognizing the authentic needs and strengths of each client, ensuring that therapy is tailored to the individual. Mallori understands that well-being is essential and strives to create a safe haven where clients can explore their true feelings and experiences, fostering healing and personal growth in ways that are both necessary and celebrated.

James Turner is a Licensed Clinical Social Worker based in North Carolina, dedicated to providing authentic, jargon-free therapy for adults through individual, couples, and group counseling. With a strong educational background from Howard University, where he graduated in 2003, James brings years of experience in guiding individuals through stressful life events, grief, loss, and relationship challenges with their partners. His multi-disciplinary approach incorporates a diverse array of effective therapeutic techniques, including Psychotherapy, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Christian Counseling. James aims to empower clients in navigating life's challenges, fostering a pathway towards a healthier lifestyle and emotional well-being.

Christina Unruh is a dedicated Clinical Social Worker and Therapist who specializes in working with teens and adults facing challenges such as Borderline Personality Disorder (BPD), Autism, and Bipolar Disorder. With a Master’s degree in Social Work (MSW) and license as a Clinical Social Worker (LCSW), Christina employs a warm, culturally sensitive approach to therapy. Her diverse expertise includes techniques such as Dialectical Behavior Therapy (DBT) specifically designed for parents and couples, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). She believes in the strength of family systems and relational techniques, ensuring a comprehensive understanding of her clients’ experiences. Christina is committed to fostering a supportive environment that promotes healing, understanding, and personal growth, empowering individuals to explore their strengths and navigate their challenges effectively.

Lisa Valerie Wachter, a Licensed Clinical Mental Health Counselor, NCC, LCAS, LCMHC, understands that life can present unexpected challenges and that individuals often develop unhealthy coping mechanisms to navigate both anticipated and unforeseen transitions. With a compassionate and nonjudgmental approach, she specializes in supporting those grappling with addiction, as well as families affected by addiction, depression, and anxiety. Lisa recognizes that therapy is not a 'one size fits all' journey and emphasizes the importance of customizing therapeutic strategies to meet each individual's unique needs. Her primary modalities include Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Motivational Interviewing, all aimed at empowering clients on their path to healing and growth. Together with her, clients can look forward to developing personalized plans and discovering effective solutions to enhance their well-being.

Megan Variano is a dedicated Licensed Professional Counselor who believes that the first step to finding balance in life is recognizing when it has been lost. She specializes in assisting adults in developing satisfying relationships, pursuing healthier lifestyles, and achieving freedom from self-defeating behaviors. With a firm belief in the potential of every individual to make positive decisions, Megan works collaboratively with her clients to help them realize their goals and attain balance in their lives. Her extensive experience encompasses counseling adults and adolescents dealing with addiction, trauma, anxiety, depression, and self-esteem issues, as well as general mental health concerns. With years of training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy, and EMDR, Megan has dedicated herself to facilitating positive life changes for her clients. Furthermore, as a Certified Clinical Supervisor, she is committed to nurturing the counseling profession by offering supportive supervision to individuals seeking LCAS, LPC, and CCS credentials. Megan welcomes opportunities to work with new professionals, emphasizing a foundation of competence and nurturing support.