Anna Sutton is dedicated to helping individuals reduce stress, better understand their emotions, communicate more effectively, and enhance the overall meaning in their lives. She works with adults, couples, and families grappling with issues such as anxiety, depression, trauma, grief, identity struggles, body image concerns, and stress management. With her background as a writer and former educator, Anna employs a creative and empathetic approach to develop tailored treatment plans that resonate with her clients. Her counseling style is rooted in a Person-Centered and Strengths-Based approach, drawing on techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Expressive Arts Therapy. Committed to a holistic perspective on mental health, she strives to create an empowering and hopeful therapeutic relationship, guiding her clients on their journey toward well-being. Anna looks forward to partnering with clients as they explore what works best for them and uncover their paths to healing.