Find a Therapist in Raleigh, NC

Stacey Wilson, a Marriage & Family Therapist (MA, LMFT), collaborates with adolescents and adults of all ages at Lifeologie Counseling in North Raleigh. She supports her clients in navigating crises and life transitions, employing effective strategies to manage anxiety, depression, trauma, and grief. Stacey's integrative approach is deeply informed by general systems theory and attachment theory, allowing her to partner effectively with individuals, couples, and families facing various challenges. With experience in providing enhanced family therapy to those in crisis, she has also completed advanced training in the Gottman Institute's couple's therapy interventions and Systemic Multicultural Counseling. Emphasizing the significance of relationships, authentic connections, and community, Stacey is committed to building trust and safety with her clients. This supportive environment empowers them to draw upon their experiences, identities, and relationships to navigate transitions successfully, confront challenges with courage, and derive profound meaning from their experiences.

Dr. Lari Jackson is a compassionate and experienced Psychologist with a PsyD, LP, and HSP-P credential. With two decades of experience, Dr. Jackson specializes in helping adults, adolescents, and seniors navigate challenges related to anxiety, depression, self-criticism, and relationship issues. Understanding the complexities of modern life, Dr. Jackson recognizes that support from a caring professional can make a significant difference. In a collaborative environment, she explores individual situations, patterns, and behaviors that may not be serving her clients, guiding them toward alternatives that align with their values and goals. Her expertise extends to supporting college, graduate, and international students, as well as working and single parents, LGBTQ+ individuals, and military veterans and their families. Dr. Lari Jackson prides herself on creating a safe and inclusive space where each individual’s unique needs and values are honored. Utilizing a diverse range of therapeutic modalities, including Culturally Sensitive practices, Mindfulness-Based techniques, and positive psychology approaches, she tailors treatment to ensure the highest level of care and support for her clients' personal development and wellbeing.

Brooke James is a dedicated marriage and family therapist, certified as an LCAS and LMFT, who understands the significance of personal values in fostering well-being. She knows that when individuals disconnect from their core values, they often face inner conflicts and stress in their relationships. Through her compassionate and insightful therapy, Brooke guides her clients to enhance their quality of life, improve their mental health, and nurture healthier relationships. By focusing on the importance of setting boundaries and the practice of acceptance, she helps clients embark on a transformative journey to reconnect with what truly matters to them.

Dr. Jennifer Glassmire-Policari is a compassionate and experienced psychologist specializing in helping adults and elders navigate life's challenges. Many individuals find themselves feeling lost, stressed, and overwhelmed, often at a transitional point in their lives. They may struggle with feelings of disconnection, anxiety, or depression, whether triggered by relationship loss, grief, or simply the ups and downs of life. Dr. Glassmire-Policari understands the complexity of these experiences and aims to create a warm, welcoming environment where individuals can explore their thoughts and feelings. With over a decade of experience and a diverse range of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Family Systems Therapy, she is dedicated to helping clients uncover their strengths, build meaningful connections, and develop healthier patterns. Her integrative approach also emphasizes self-compassion and grounding techniques, ensuring that each individual feels supported as they journey toward healing and growth. Dr. Glassmire-Policari believes that everyone deserves to feel calm and settled in their own lives and is committed to working alongside her clients to help them achieve this. Telehealth options make therapy more accessible than ever, providing the perfect opportunity to take that first step toward a brighter future.

What does 'healing' mean to you? Is it a one-time event or an ongoing process? Healing Journey Therapy understands that each individual defines their healing based on personal needs, goals, and experiences. With a passion for providing culturally-sensitive and affirming care, Healing Journey Therapy supports clients experiencing overwhelming emotions due to trauma, medical challenges, violence, grief, or lack of acceptance based on their identity. Leveraging over ten years of experience in medical social work, therapy, and community health advocacy, Healing Journey Therapy integrates various therapy modalities, including Psychodynamic Therapy and Existential Therapy, to address a wide array of issues such as anxiety, depression, and stress. By teaching clients to embrace relaxation and introspection through mindfulness-based practices, Healing Journey Therapy fosters growth and self-discovery. Training in Somatic Experiencing and the Trauma Conscious Yoga Method further enriches the therapeutic process. Healing Journey Therapy is dedicated to building a strong and supportive therapeutic relationship, encouraging clients to explore what healing means to them and guiding them towards their well-being journey.

Emily June Harrison is a compassionate and dedicated Clinical Social Worker and Therapist with licenses in both LCSW and LCAS. Specializing in supporting teens and adults, she expertly navigates challenges such as Borderline Personality Disorder (BPD), anxiety, and the development of effective coping skills. Emily integrates a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Somatic Therapy, and Internal Family Systems (IFS), as well as evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Through her warm and empathetic approach, she creates a safe environment for individuals and groups alike, encouraging personal growth and healing. With a commitment to fostering resilience and emotional well-being, Emily is genuinely passionate about helping her clients achieve their therapeutic goals.

Jasmin Ahluwalia is a compassionate clinical social worker and therapist, holding credentials such as MSW, LCSW, CST, and certifications as a Level 1 Gottman Couples Therapist and Level 1 IFS therapist. Her guiding philosophy is encapsulated in her belief that 'you are perfect the way you are and you can always grow and do better.' She creates a nurturing space for her clients, recognizing that life can be challenging and overwhelming. Jasmin emphasizes the importance of self-acceptance and self-love as crucial foundations for developing the skills necessary to navigate relationships, family dynamics, work stress, and everyday life. Specializing in holistic therapy, she addresses the interconnectedness of mental health, sexual well-being, and relationships. Her extensive experience includes working with individuals and couples on a variety of topics, such as sexual functioning, intimacy, communication, anxiety, depression, trauma, and navigating non-traditional relationships. Additionally, Jasmin is dedicated to serving diverse populations, including the LGBTQIA+ community, people of color, and individuals exploring their sexual and gender identities. With her skillful integration of Mindfulness-Based (MBCT), Compassion Focused, Trauma-Focused, and other effective therapy modalities, Jasmin offers meaningful support for her clients on their journeys of growth and healing.

Welcome to Mind Over Matters Counseling, where Sherisse Kelly Bailey, a Licensed Professional Counselor and Licensed Clinical Addiction Specialist, is dedicated to guiding individuals on their journey toward healthier living. She appreciates clients for taking the courageous first step toward self-discovery, recognizing that the counseling experience is a unique and private interaction that builds trust and genuine understanding. Sherisse offers a range of services, including individual outpatient therapy, couples therapy, and group therapy focused on substance abuse and adolescent challenges. Her eclectic therapeutic approach is anchored in the Cognitive-Behavioral Model, supplemented by a Solution-Focused approach. Recognizing that everyone faces moments in life that necessitate support, she stands ready to provide the help and guidance needed during these times.

Patty Key, a dedicated Clinical Social Worker, brings over 30 years of experience to her practice, focusing on individual adults and couples facing personal struggles. She is deeply committed to helping her clients navigate challenges such as depression, relationship issues, and grief, fostering positive changes in their lives. Known for her warm, empathetic approach, Patty creates a safe environment where clients can openly share their difficulties, ultimately guiding them toward a happier and more fulfilling existence.

Robert Cooke is a dedicated therapist and pastoral counselor who passionately seeks to provide healing for individuals grappling with inner pain. His clients often come to him for support with issues such as grief, anxiety, depression, relationship problems, life transitions, burnout, and financial stress. In his practice, Robert creates a safe and nurturing environment where clients can delve into their concerns while exploring their identities and values. He emphasizes the significance of understanding personality preferences and how they shape behavior and conflict styles. By engaging with clients' family narratives, Robert helps uncover relationship patterns and traits that impact their lives, guiding them toward effective management strategies. A strong advocate for the integration of faith and spirituality in therapy, he welcomes conversations on these topics with his clients. Robert's approach is rooted in empathy and deep listening, ensuring that his clients feel seen and heard. Together, they work to navigate challenging situations, developing practical strategies tailored to their unique needs. Recognizing the essential human need for connection, Robert strives to build deep, empathetic relationships with his clients, fostering an environment conducive to healing. He is committed to the belief that all wounds can be addressed—some can be healed, while others can be made more manageable, creating space for hope and recovery.

Kelly Harrison is a compassionate Marriage and Family Therapist dedicated to guiding individuals, couples, and families at pivotal moments in their lives. She understands that reaching out for support requires tremendous courage, often stemming from deep emotional pain. With a profound belief that hope is always within reach, Kelly emphasizes that present difficulties do not define one’s future. She empowers clients to reclaim their narratives and strives to create a safe, trusting environment where genuine healing can flourish. Kelly's expertise lies in enhancing communication, rebuilding trust, resolving conflict, and facilitating effective co-parenting for couples and families. Additionally, she adeptly addresses issues related to trauma and PTSD, anxiety, depression, bipolar disorder, grief and loss, and spirituality, utilizing a range of therapy modalities including Christian Counseling, Emotionally Focused Therapy, and Cognitive Behavioral Therapy (CBT). Kelly's passion for helping others equips her to support clients as they navigate their challenges and pursue meaningful change.

Carla Lucia is a licensed clinical mental health counselor, holding credentials as MED, LPC, and NCC. Recognizing that many individuals feel overwhelmed in today's fast-paced world, Carla is attuned to the pressures stemming from the workplace and the complexities of personal relationships. She understands the need for new coping tools to navigate work, improve familial bonds, and raise healthy children. Carla offers a compassionate space for those who feel that something is amiss in their lives, providing attentive listening and support on their journey toward personal growth. Her expertise spans a diverse clientele, including individuals, couples, adolescents, children, parents, and families. Utilizing Love and Logic Techniques, she empowers parents to foster family cooperation and cultivate respect in their children. With couples, Carla implements Relational Therapy to help relationships thrive, while her use of Mindfulness techniques and Cognitive Behavioral Therapy aids in reducing stress and enhancing relaxation. Her holistic approach to therapy captures the essence of healing and personal development, making her an invaluable ally in the pursuit of mental wellness.

Lakesha Means is a dedicated Clinical Social Worker and therapist who specializes in providing effective counseling, skills training, interventions, and resource coordination for individuals and families in need. Her commitment to individual therapy, family preservation, and empowering her clients to set and achieve their own goals is evident in her approach. Lakesha is passionate about helping clients navigate their emotions, promoting a stigma-free understanding of therapy, and supporting their personal development. She works cohesively with children, adolescents, adults, and families, focusing on childhood mental illness, trauma, depression, and anxiety. Utilizing a person-centered approach, she emphasizes client focus while integrating systemic evidence-based models to effectively address symptoms. Recognizing that therapy is a unique process for each individual, Lakesha's enthusiasm for guiding people through their journey is what inspired her to pursue a career in social work. With a natural talent for building rapport and fostering respect, she invites clients to engage in their therapeutic process with her guidance.