Dr. Jennifer Glassmire-Policari is a compassionate and experienced psychologist specializing in helping adults and elders navigate life's challenges. Many individuals find themselves feeling lost, stressed, and overwhelmed, often at a transitional point in their lives. They may struggle with feelings of disconnection, anxiety, or depression, whether triggered by relationship loss, grief, or simply the ups and downs of life. Dr. Glassmire-Policari understands the complexity of these experiences and aims to create a warm, welcoming environment where individuals can explore their thoughts and feelings. With over a decade of experience and a diverse range of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Family Systems Therapy, she is dedicated to helping clients uncover their strengths, build meaningful connections, and develop healthier patterns. Her integrative approach also emphasizes self-compassion and grounding techniques, ensuring that each individual feels supported as they journey toward healing and growth. Dr. Glassmire-Policari believes that everyone deserves to feel calm and settled in their own lives and is committed to working alongside her clients to help them achieve this. Telehealth options make therapy more accessible than ever, providing the perfect opportunity to take that first step toward a brighter future.