Find a Therapist in Raleigh, NC

Colette Segalla, a Licensed Clinical Mental Health Counselor with a PhD, is dedicated to providing compassionate individual and couples counseling for adults. Her approach as a couples counselor focuses on fostering effective communication skills, enhancing emotional connection, and nurturing healthy sexual intimacy among partners. Colette is passionate about assisting adults with a diverse range of mental health issues, including anxiety, depression, stress, relationship challenges, codependency, grief, trauma recovery, managing intense emotions, and addressing obsessive thoughts or compulsive behaviors. With expertise in modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Transpersonal, and Jungian therapy, she creates a supportive and empathetic environment tailored to meet the unique needs of each client.

Mariangelly Sierra is a dedicated Licensed Clinical Mental Health Counselor Associate with a profound commitment to supporting her clients. Specializing in issues affecting cisgender and transgender women, she adeptly navigates challenges such as acculturation, trauma, intimate partner violence, and the healing journey of childhood sexual abuse survivors. Recognizing the immense courage it takes for individuals to seek help, Mariangelly approaches counseling through a wellness and empowerment lens. She understands symptoms as typical, transitory responses to life's unpredictable and often violent experiences. Her belief in the inherent power within each individual to heal—no matter how deeply rooted the wounds—guides her practice. As a facilitator of healing and change, Mariangelly provides the support, empathy, genuineness, and unconditional positive regard necessary to help clients move beyond their current situations and towards manifesting their full potential. With her at your side, you will discover that you are so much more than your circumstances.

Marley Toben is a dedicated Clinical Social Worker and therapist who is passionate about guiding individuals toward an empowered and compassionate understanding of their life experiences. Specializing in anxiety, relationship issues, and trauma, Marley particularly enjoys supporting LGBTQ+ clients in overcoming minority stress, attachment wounds, and family dysfunction, enabling them to lead more meaningful and authentic lives. Believing deeply in the internal resources that everyone possesses, Marley helps clients create a new status quo that emphasizes psychological freedom, self-awareness, and personal passions. With a focus on both the content and context of therapy, Marley emphasizes the importance of a strong therapeutic relationship as the most transformative agent of change. Clients can expect a welcoming environment where curiosity is cherished, rather than a clinical atmosphere. Those who may feel hesitant to trust, experience anxiety, face unrealistic self-expectations, struggle with emotional numbness, encounter impulsive reactions, have intimacy issues, or wish to assert healthier boundaries will find a supportive ally in Marley on their journey toward personal growth.

Jill Triana, a dedicated Licensed Professional Counselor with over 20 years of experience, understands the immense challenges faced by teen girls and young adult women today. She knows many may feel constantly stressed, overwhelmed, or disconnected, grappling with issues like anxiety, perfectionism, and people-pleasing. For those craving change but unsure of where to start, Jill offers compassionate guidance and support. Her commitment is to empower clients to break free from their struggles and discover their true selves. By creating a welcoming and highly confidential space, she nurtures connections and helps individuals cultivate self-worth and balance in their lives. Jill specializes in women's issues, anxiety, and life transitions, providing tailored approaches that honor each person's unique experiences. Whether through telehealth or office sessions, she is devoted to making the therapy process accessible and seamless. Jill Triana believes that reaching out takes courage, and she is here to help every step of the way.

Carleigh Weaver, LCSW, is a compassionate Clinical Social Worker and Therapist specializing in helping adults navigate the complexities of life, including challenges such as depression, stress, anxiety, and significant life transitions. Many individuals find themselves feeling lost and overwhelmed, especially during times of personal crisis, and Carleigh is dedicated to supporting her clients in regaining control over their lives. She empowers them to build self-confidence, set healthy boundaries, and cultivate effective communication skills, enabling them to live authentically and on their own terms. Through modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), she tailors her approach to meet individual needs. Whether clients prefer the comfort of their own home or a private office setting, Carleigh provides flexible options that fit seamlessly into busy schedules, making therapy more accessible than ever.

Alexandra Whicker is a compassionate and dedicated Licensed Clinical Mental Health Counselor who specializes in supporting teens and adults through their mental health journeys. With her expertise rooted in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Expressive Arts, and Acceptance and Commitment Therapy, she effectively addresses issues such as Depression, Trauma, PTSD, and Anxiety. Alexandra’s eclectic approach is tailored to meet the individual needs of her clients, fostering a collaborative environment where healing and growth can flourish. Her commitment to a strength-based perspective empowers clients to explore their inner creativity as a vital component of their therapeutic process, utilizing techniques from Art Therapy and Dialectical Behavior Therapy to promote resilience and recovery.

Joni Melfi, a dedicated counselor with credentials including MEd, NCC, and LCMHC, welcomes clients in a Telehealth and Distance Counseling format. As a therapist, her primary goal is to cultivate a safe and supportive environment where individuals can openly discuss their life experiences, encompassing the joys, challenges, and everything in between. Joni believes in the latent strength within everyone and fosters a space for clients to discover their capabilities while alleviating feelings of isolation in their struggles. She ensures that each person feels cared for, respected, and understood, no matter the concerns they bring into therapy. Joni employs an integrated theoretical approach, focusing on person-centered and wellness practices. Her strength lies in building relationships while empowering clients to define their therapy goals, using evidence-based theories as deemed appropriate. With empathetic guidance, Joni meets clients where they are, fostering empowerment and authenticity throughout the therapeutic journey. By the conclusion of their time together, clients will be enabled to view their lives from a healthier perspective. Joni looks forward to supporting others on their path to healing and growth.

Dr. Aisha Al-qimlass is a licensed clinical mental health counselor (LCMHC) with a Ph.D., specializing in helping individuals impacted by substance use, abuse, and dependence. She also supports those navigating life transitions, stress, anxiety, and depression. Aisha aims to empower her clients by equipping them with the skills necessary to lead fulfilling lives. When working with individuals facing substance use challenges, she emphasizes crucial skills such as coping strategies, relapse prevention, and self-awareness. For families and loved ones, Aisha prioritizes education, support, boundary setting, and self-care practices. Her holistic approach addresses both substance use and mental health, targeting self-care and self-awareness for all clients. Aisha's therapeutic style is flexible and tailored to each individual, enabling clients to become the experts of their own lives. She collaborates with them to determine personal goals, cultivating a journey towards a safe, happy, and healthy existence.

Linda Evans is a compassionate and dedicated Licensed Clinical Mental Health Counselor, holding an MA, NCC, LPC, BCC, and CSOTS. With a focus on supporting a diverse range of clients from preteens to elders, she navigates the complexities of various mental health challenges. Linda specializes in Women’s Issues, Mood Disorders, and Child Therapy, employing an eclectic mix of therapeutic modalities tailored to each individual's needs. She utilizes techniques such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Play Therapy, demonstrating her commitment to providing effective and engaging support. Whether working with couples, families, or individuals, Linda’s warm and inviting approach encourages personal growth and healing in every session.

Keleigh Blount is a dedicated counselor with over 10 years of experience working closely with families, adolescents, young adults, and elders as they navigate various life transitions. Her insight into the emotional impacts of these transitions allows her to effectively address the ways they influence mental health and wellness, including feelings of depression, anxiety, and physical symptoms. Stress from work, medical diagnoses, new educational endeavors, traumatic life events, and changes within family and institutional systems all play a significant role in how individuals connect with themselves and others. Keleigh believes that processing and exploring these emotions within a brave and supportive space fosters profound healing. Her therapeutic approach hinges on the importance of a compassionate and connected relationship, crucial for mental wellness. By incorporating experiential and expressive arts techniques, she assists clients in exploring, processing, and achieving their goals in a creative and engaging manner. Activities such as talking while painting, walking in nature, and incorporating mindfulness practices are some of the interventions she utilizes to move beyond traditional talk therapy. Keleigh is passionate about collaborating with clients to design a personalized healing and rejuvenating journey, viewing it as an honor to accompany them on their path towards transformation and recovery.

Shelby Bollar, a Licensed Clinical Mental Health Counselor (LCMHC), believes therapy is for everyone. She understands that while life is beautiful, it can also be incredibly challenging. Many individuals face moments when talking to a friend or meditating simply isn't enough. Whether clients are dealing with depression, anxiety, PTSD, or feel stuck in life, Shelby is committed to walking alongside them on their journey. With her compassionate guidance, she helps clients identify their strengths and develop coping strategies to move forward. Shelby takes the time to explore the nuances of her clients' pasts, assisting them in understanding the overall narrative of their lives. Specializing in trauma, self-esteem, and supporting highly sensitive individuals, she possesses valuable experience working with adults from diverse backgrounds and stages of life. Shelby utilizes an array of clinical modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT), allowing her to tailor the therapeutic process to each client's needs. For those unsure about what they seek in a therapist, Shelby is open to discussing their needs and pointing them toward the right type of treatment, whether that involves her services or an alternative path. Taking the first step toward healing is often the hardest, but simply visiting her website is a significant milestone in that journey.

Edmund Buckman, a Licensed Professional Counselor, is dedicated to guiding adults aged 23 and older in their journey toward healing and self-discovery. He believes that growth begins with the willingness to explore one’s inner self and the courage to take the vital steps needed for recovery. With a deep-rooted commitment to positively impacting the community, Edmund finds great fulfillment in his therapeutic practice. He specializes in supporting individuals grappling with mental health issues, trauma, addiction, and various life challenges. Each therapeutic relationship Edmund cultivates is grounded in empathy and collaboration, employing a person-centered approach that integrates mindfulness, cognitive behavioral therapy, and tailored trauma techniques. Whether clients seek professional guidance to navigate difficult times or aim to process intense emotions, Edmund is wholeheartedly committed to providing the support and expertise they need.

Dr. Whitney Cain is a Licensed Professional Counselor with a PhD and LCMHC, dedicated to supporting adults and elders through significant transitions in their lives. With a specialty in navigating turning points—such as divorce, grief, job loss, and health concerns—she helps clients create their unique life narratives. Dr. Cain focuses on understanding the meaning behind these transitions and the accompanying stressors. Her expertise encompasses work and career issues, relationship concerns, and stress management. Emphasizing a highly collaborative therapeutic process, she utilizes insight-oriented, interpersonal, and psychodynamic therapies, while also integrating powerful techniques like EMDR, HeartMath, and meditation. By tailoring her approach to fit each client's strengths and goals, Dr. Cain fosters a supportive environment for personal growth. Understanding the courage it takes to seek therapy, she welcomes individuals seeking clarity and direction amidst their turning points.