Find a Therapist in Raleigh, NC

Emily Carter Cox is a compassionate clinical social worker and therapist with MSW and LCSW credentials. She creates a non-judgmental environment where clients can openly explore their questions, hopes, and fears. With extensive experience treating children, adolescents, and adults in both inpatient and outpatient settings, Emily is well-equipped to address a diverse range of diagnoses and difficulties, including anxiety, depression, ADHD, women's issues, grief and loss, parenting struggles, and life transitions. Operating from a psychodynamic perspective, she utilizes the therapeutic relationship as a catalyst for change while integrating cognitive-behavioral therapy, narrative therapy, play therapy, and structural family therapy when appropriate. Emily is dedicated to serving a diverse array of clients and family systems, and she values the exploration of spirituality as a potential source of support during challenging times. Please note that she currently offers telehealth sessions exclusively.

Sara Forcella is a skilled Clinical Social Worker and therapist dedicated to supporting adults, particularly emerging adults and millennials, in navigating the challenges of life. With a focus on trauma and PTSD, anxiety, and women's issues, she excels in providing compassionate and culturally sensitive therapy. Sara’s strengths-based and de-pathologizing approach reflects her commitment to a collaborative therapeutic alliance that empowers clients in their journey towards healing. She tailors her treatment methods to meet the unique needs of each individual, utilizing evidence-based modalities such as EMDR, CBT, ACT, EFT, and Internal Family Systems (IFS). Guided by principles of non-violence, Sara creates a trauma-informed, anti-racist, LGBTQ+ affirming, and fat-positive space for her clients. Her goal is to provide new perspectives and tools that foster personal growth and a deeper connection with one's authentic self. Sara considers it a profound honor to accompany clients on their therapeutic journeys, creating a warm and supportive environment where they can thrive.

Maryann Garcia is a dedicated Counselor with a MA and LCMHCA credential, who specializes in supporting teens, adults, and elders facing various life challenges. Recognizing that therapy is a collaborative journey, she emphasizes the importance of client engagement and willingness to actively participate in the therapeutic process. Maryann is particularly focused on helping individuals navigate through issues such as depression, anxiety, and marital or premarital concerns, using a variety of effective therapy types, including Mindfulness-Based Cognitive Therapy, Person-Centered Therapy, and the Gottman Method. She provides her services 100% through telehealth, leveraging a secure HIPAA-compliant platform for seamless online sessions via smartphones, tablets, or computers. Offering her services in both English and Spanish, Maryann is committed to meeting the diverse needs of her clients. With her strong belief that courage is essential in seeking help, she stands ready to support those who are prepared to face life's challenges and work towards a brighter future. Maryann feels honored to walk alongside clients as they strive to overcome obstacles and regain hope for better tomorrows.

Dr. Jamie Grisham is a compassionate clinical psychologist who assists clients in achieving clarity and resolution to what may seem like insurmountable issues. Specializing in the treatment of adults across the life cycle, Dr. Grisham focuses on anxiety, depression, eating disorders, and relationship struggles. By fostering a validating and supportive environment, clients are encouraged to discover their needs and the pathways to fulfillment. Dr. Grisham recognizes that each individual possesses a unique voice, and believes that therapy serves to both strengthen and amplify this voice as a guiding influence. With professional experience spanning both the United States and Mexico, Dr. Grisham is deeply committed to honoring cultural strengths and diversity, including aspects such as ethnicity, gender identity, sexual identity, and race. By merging personal and professional insights, Dr. Grisham cultivates a therapeutic space rich in wellness, clinical integrity, and inclusivity. The therapeutic approach is collaborative, strengths-based, and authentic. Dr. Grisham empowers clients to gain insights into unhelpful patterns, navigates potential obstacles to change, and supports the creation of a life that resonates with meaning. Treatment is personalized to each client's needs, utilizing evidence-based therapies including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and relational therapies.

Taylen Harp, a Licensed Clinical Mental Health Counselor (LCMHC), believes that every person holds the key to their own life journey, yet understands that everyone encounters moments when support is essential. As a compassionate counselor, Taylen walks alongside clients, guiding them through reflection, healing, and self-empowerment, helping them reconnect with their most authentic selves. Dedicated to creating a therapeutic environment that is safe, open, and free from judgment, Taylen works collaboratively with each individual to design a personalized plan that fosters emotional and mental wellness while finding meaning in life. Drawing from a rich tapestry of evidence-based clinical theories including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Person-Centered Counseling, Taylen equips clients with tools for deeper self-understanding and innovative solutions to past challenges. As a Black Queer Woman, she emphasizes the significance of visibility and affirmation for those with diverse gender, sexual, and cultural identities. With a commitment to informed care, Taylen specializes in assisting adults from all walks of life, particularly Black, Indigenous, and People of Color, as well as members of the LGBTQIA+ community.

Martha Hope Rollins is a seasoned Clinical Social Worker and Therapist, bringing warmth and empathy to her practice with individuals, couples, and families. Specializing in a variety of therapeutic modalities, including Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused approaches, she effectively addresses challenges such as depression, anxiety, and relationship issues. Martha is dedicated to a holistic approach to healing, promoting the well-being of the mind, body, and spirit. Her person-centered and culturally sensitive methods empower clients to navigate their unique paths toward personal growth and emotional resilience.

Ruth Cooper is a dedicated Counselor and LCMHC who is passionate about working with individuals across all stages of life. She truly enjoys having the opportunity to connect with people from diverse ethnicities, cultures, and backgrounds. Whether guiding a student embarking on graduate studies, supporting someone navigating life after a loss, or helping a child cope with their parent's divorce, Ruth walks alongside her clients through their transitions. Therapy, for her, is a collaborative journey, providing a safe and non-judgmental space where people can be heard and seen as they work towards meaningful change in their lives. With a foundation in various therapeutic modalities, including Play Therapy and Person-Centered approaches, she brings a wealth of knowledge to her practice. Ruth has completed a two-year residency program in Spiritually Integrated Psychotherapy, often joining her clients on their spiritual exploration. She understands that seeking therapy requires courage and fervently encourages her clients to discover the inner strength they may struggle to access alone. For those feeling overwhelmed or uncertain about where to begin, Ruth is fully committed to helping them embark on their journey toward healing and transformation.

Dr. Joi Johnson, PhD, MA, CCC, is a compassionate therapist dedicated to guiding individuals through their toughest times. She specializes in addressing suicidal thoughts, depression, anxiety, stress, and the emotional impacts of abuse, divorce, and broken relationships. Her practice, Shepherd for the Shattered, provides a safe haven for those in need, offering confidential counseling that fosters healing for the hurting heart and joy for sorrow. Dr. Johnson believes that everyone deserves peace for their troubled mind and hope for a brighter tomorrow. She emphasizes the importance of seeking help, reminding her clients that they are loved, they matter, and they are important. At Shepherd for the Shattered, the focus is on alleviating suffering in silence and overcoming the stigma associated with getting help. Dr. Johnson is here to support individuals on their journey toward healing and recovery.

Kelsey Garner is a dedicated and compassionate licensed clinical mental health counselor, committed to guiding individuals on their path to emotional well-being and personal growth. With a Master's in Education and certifications as a National Certified Counselor, Kelsey employs evidence-based techniques to foster resilience and healing. She creates a warm and safe environment where clients feel empowered to explore their thoughts and emotions. Kelsey's passion lies in helping individuals overcome challenges, build self-esteem, and develop effective coping strategies. Her holistic approach ensures that each client receives personalized support tailored to their unique needs and circumstances. With a genuine belief in the potential for change, Kelsey is a supportive partner in the therapeutic journey, walking alongside clients as they uncover their strengths and achieve their goals.

Alice Maltbie is a dedicated and compassionate licensed professional counselor with a rich background as a registered nurse and LCMHC. Specializing in the healing of adults and elders, Alice brings a wealth of knowledge to her clients struggling with anxiety, trauma and PTSD, and relationship issues. She employs a diverse range of therapeutic modalities, including somatic, culturally sensitive, and trauma-focused approaches, ensuring that each individual's unique needs are met through her eclectic and holistic methods. Alice's practice is characterized by mindfulness-based strategies and an integrative perspective that welcomes couples and individuals alike. Her commitment to fostering genuine connections contributes to a transformative therapeutic experience, empowering clients to navigate their challenges with greater resilience and self-awareness.

Racquel Merritt is a dedicated Clinical Social Worker and Therapist, holding credentials as an LCSW and LCAS. She specializes in guiding teens and adults through challenges such as coping skills, racial identity, and spirituality. With a commitment to fostering self-discovery and resilience, Racquel employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy and Compassion Focused techniques. Her person-centered and humanistic approach ensures that all clients feel understood and valued. Whether in individual, couples, or group sessions, Racquel provides a safe and nurturing environment, equipping her clients with the tools needed to embrace their strengths and overcome life's obstacles.

Nola Metz Allan is a certified grief counseling specialist, holding credentials in counseling and extensive training, including an MPA, MEd, and LCMHCA. She understands that grief can feel overwhelmingly powerful, bringing not only profound sadness but also a myriad of unresolved issues and burdens stemming from loss. Individuals facing grief often experience rising anxiety, and they may grapple with questions about their own purpose. Nola offers a compassionate space where clients can find peace and clarity amidst the turmoil. Her approach to grief counseling utilizes various therapeutic modalities, including Internal Family Systems and Complicated Grief Therapy. Through her guidance, clients are encouraged to explore their inner selves, relationships, and beliefs from a renewed perspective. She believes that grief serves as a catalyst for introspection and can lead to remarkable insights and awareness about oneself. As resilient beings, individuals are naturally inclined to adapt to loss, yet at times, support is essential for piecing together thoughts and feelings that emerge after a loved one's passing. Nola’s work highlights that grief encompasses more than mere sadness; it invites an exploration that fosters healing and new beginnings.

Dr. Amelia Peebles is a dedicated and compassionate counselor, holding a PhD and LPC credentials. With extensive expertise in mental health, she is committed to creating a safe and supportive environment for her clients. Dr. Peebles believes in the transformative power of therapy and utilizes evidence-based techniques to help individuals navigate their unique challenges. Her approach is characterized by empathy, understanding, and a deep respect for the diverse experiences of each client. Whether addressing personal growth, relationships, or emotional healing, Dr. Peebles strives to empower those she works with to achieve their goals and enhance their overall well-being.