Find a Therapist in Raleigh, NC

Marie Agius, a compassionate and skilled counselor, offers a safe haven for those seeking to navigate the complexities of life. Are you living the life you want, or do you find yourself wishing for something different? Many face challenges that can feel overwhelming, but amidst trials and difficulties, it is possible to create a fulfilling and meaningful existence. With her extensive experience working with adults struggling with bipolar disorder, anxiety, and depression, Marie specializes in guiding individuals toward self-acceptance and developing healthy coping mechanisms. Her therapeutic approach encompasses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), allowing her to tailor sessions to the unique needs of each client. Marie believes that the counseling office should be the safest place for individuals to express themselves freely, whether they are feeling angry, heartbroken, or just lost. In her welcoming environment, clients can explore their thoughts and feelings without judgment, embracing who they are while working towards positive change.

Haylee Allen is a licensed Clinical Social Worker and Therapist dedicated to helping young children, teenagers, and adults achieve balance in their everyday lives. With a wealth of experience as a therapist, prevention specialist, and program director, Haylee’s expertise encompasses mental health therapy, chemical dependency counseling, curriculum development, and substance misuse prevention and education. She has worked with youth and adults across diverse settings, including foster care environments as well as outpatient and inpatient treatment centers, leading to a profound understanding of the challenges faced by her clients. Haylee believes that every individual has a voice yearning to be understood. Through her compassionate and culturally sensitive therapeutic approach, often utilizing play therapy techniques, she fosters an environment where every child can thrive. Adults feeling stuck in their life journeys, disconnected, or seeking a safe space to be heard can find emotional and mental balance through Haylee’s empathetic and tailored therapy sessions. Her person-centered approach integrates a variety of therapeutic techniques, focusing on individualized goals. With a passion for enhancing holistic well-being, Haylee Allen is committed to promoting resilience in individuals, couples, and families alike.

Carlos Bello is a Licensed Clinical Mental Health Counselor with a strong commitment to helping adults navigate the complexities of life. Many individuals he works with may be experiencing challenging times, whether it's the pressure of a demanding job, an unsatisfying relationship, or ongoing anxiety and depression that have persisted for years. For those who have tried counseling in the past without the desired results, Carlos offers a fresh, results-oriented approach designed to facilitate meaningful personal growth. Through individualized treatment, he collaborates with his clients to identify goals that align with their personal values. Utilizing skills from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Carlos empowers his clients to cultivate a positive mindset and develop effective habits. He is dedicated to guiding them towards a brighter future where they can feel optimistic about themselves and their achievements. Those ready to embark on a transformative journey will benefit greatly from Carlos's compassionate support and expert guidance.

Sarah Boyette, LCSWA, is a compassionate therapist dedicated to supporting adults who feel stuck, discontented, or hopeless. Many individuals struggle with patterns of thought and behavior that leave them feeling disconnected and unworthy, but Sarah believes that everyone is born with intrinsic worth and possesses an inner wisdom that can lead them toward a more meaningful life. Her therapeutic approach emphasizes access to this inner wisdom through various modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Person-Centered practices. Specializing in anxiety disorders, eating disorders, and trauma-related challenges, Sarah creates a safe and empathetic environment where clients from all backgrounds can explore their emotions and relationships. She recognizes that all behavior serves a purpose and aims to assist clients in understanding the underlying needs that drive maladaptive patterns. By working collaboratively, they can develop new strategies that align with their unique values and strengths. Sarah invites those seeking an authentic and meaningful life to take that important first step toward healing and growth, as they are never alone in their journey.

Megan Davis is a dedicated therapist and clinical social worker who prioritizes building trusting relationships with her clients, ensuring they feel safe, accepted, and empowered to grow. Individuals often seek Megan's guidance during challenging times in their relationships or when striving to connect with partners in healthier ways. She believes in the power of choice, emphasizing that with awareness, clients can shape the fulfilling relationships they desire. Megan specializes in individual and couples counseling, offering comprehensive support including premarital counseling. Her expertise spans a range of issues, including relationship challenges, sexual health, depression, anxiety, anger management, trauma, and codependency. With her extensive training and experience, Megan provides a personalized approach, recognizing that no single methodology fits all. She views the therapeutic relationship as dynamic and collaborative, aiming to meet each client where they are and work together to forge unique therapeutic paths that resonate with their individual needs.

Brit Guerin is a skilled counselor, dedicated to supporting teens and adults through some of life's most challenging moments. Specializing in trauma and PTSD, anxiety, and eating disorders, Brit employs an integrative approach to therapy that includes Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and Somatic practices. Understanding the profound impact of culture and personal experience, Brit tailors each session to meet the unique needs of individuals and couples, fostering a compassionate and nurturing environment. With techniques such as EMDR and a commitment to the Health at Every Size philosophy, clients are empowered to explore their emotions and heal from within. Brit’s strength-based perspective encourages resilience and growth, helping clients navigate their journeys towards mental and emotional well-being.

Amanda Hardenbrook is a licensed clinical mental health counselor, holding credentials as an MS, NCC, and LCMHCS, with a private practice that has flourished since 2006. She specializes in supporting individuals facing anxiety, low self-esteem, work-life balance, relationship distress, and parenting challenges. Amanda guides adults, adolescents, and emerging adults through life transitions, including marriage, divorce, career changes, and the intricacies of adolescence into adulthood. With a focus on personal empowerment and growth, she cultivates a counseling relationship characterized by trust, respect, and compassion. Clients are encouraged to establish a strong mind-body-spirit connection as they navigate the complexities of their lives. Amanda has particular expertise in assisting clients through the divorce process, and she works extensively with teens and women to equip them with the skills necessary for building healthy relationships while pursuing their individual goals. She partners with clients on their journey towards alignment in life, helping them build perspective and balance, explore options, define their goals, and make intentional choices. Integrating mindfulness, meditation, hypnosis, and the expressive arts into her therapeutic practice, Amanda utilizes a process known as the Inner Counselor to further enhance the therapeutic experience.

Stacey Lopez is a Licensed Clinical Social Work Associate at The Delta Group, specializing in telehealth services and dedicated to helping individuals navigate Trauma Related Disorders, including Racial Trauma, as well as Anxiety, Depression, Adjustment and Transitional Concerns, and Parenting Challenges. With a deep passion for assisting mothers facing the complexities of Postpartum Depression and Anxiety, Stacey utilizes a virtual therapy platform to provide support wherever her clients are. She is committed to discussing each client’s clinical concerns and needs, aiming to collaboratively identify a treatment plan that honors their unique circumstances and fosters positive change.

Shanice Monae Stephenson is a dedicated counselor, holding credentials as an MA, LCMHC, LCAS-A, and NCC. She understands that many individuals face overwhelming challenges in the hustle and bustle of everyday life. Shanice recognizes the emotional toll that constant pressures from society can take, leading to a feeling of burnout. In her practice, she provides a safe space for clients to express their burdens and seek relief. Therapy, as she shows her clients, is not a daunting experience but rather a pathway to newfound clarity. Her approach focuses on cultivating those ‘aha moments’ that might be elusive when faced alone. With unwavering support and a non-judgmental ear, Shanice works collaboratively with her clients to address what isn’t functioning in their lives while devising actionable steps to facilitate growth. Her areas of expertise include stress management, work-life balance, and therapeutic support tailored specifically for Black women and men. As a therapist, she believes that each individual holds the potential for significant breakthroughs on their journey to well-being.

Dr. Abby Nardo is a dedicated psychologist with a PhD and a wealth of experience in guiding individuals through various life challenges. A graduate of Indiana University in 2005, she understands the complexities of the human experience, particularly for preteens, teens, and adults. Dr. Nardo specializes in addressing issues related to ADHD, life coaching, and supporting transgender individuals on their journey. Her therapeutic approach includes a variety of modalities such as group, individual, and family sessions, ensuring that every client receives tailored support. Utilizing techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Family Systems, she empowers her clients to embrace their strengths and navigate life's transitions with confidence.

Brittani Procknow is a dedicated Clinical Social Worker and Therapist who understands the challenges individuals face in their relationships, particularly when it comes to communicating emotions. She empowers her clients to foster deep understanding with one another, break free from unhelpful patterns, and rekindle the energy they once shared. Many of her clients may struggle with feelings of disconnection and complacency, but Brittani provides a safe space for them to embrace vulnerability and make transformative changes. She believes that everyone is capable of cultivating fulfilling relationships and offers a compassionate approach to therapy. Brittani guides her clients in exploring new ways of engaging with their lives and relationships, and she honors each person's journey with understanding and empathy. Through a collaborative process, she uses a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy, creating a tailored experience for individuals and couples. Brittani is passionate about helping clients overcome the constraints of perfectionism and work-related stress, encouraging them to embrace their authentic selves and navigate their relationships with confidence.

Amanda Rachel Jones is a dedicated psychotherapist with a wealth of experience supporting clients across the lifespan who face various challenges. Known for establishing personalized therapeutic relationships, she values the unique needs of each individual and recognizes that what may be helpful for one person may not be for another. Amanda is committed to fostering a client-directed therapeutic process, viewing psychotherapy as a collaborative journey guided by each client's unique experiences. Her goal is to assist clients in connecting with their true selves and living lives they consider authentic and meaningful. Specializing in supporting families and friends of those dealing with mental and physical illnesses, Amanda also offers expertise in navigating significant life transitions. With a versatile approach that includes Play Therapy, Solution Focused Brief Therapy (SFBT), and the Gottman Method, she effectively addresses coping skills, relationship issues, and more, creating a safe space for individuals, couples, and families to thrive.

At Downtown Raleigh Counseling, relationships are at the heart of their mission. The team believes that relational connections form the cornerstone of humanity, despite the challenges they can present. Their goal is to create a supportive environment for individuals to explore and address their issues. Specializing in therapy for women of all ages, Downtown Raleigh Counseling approaches each session with open-mindedness and compassion. They are dedicated to helping clients and their loved ones find better balance and rediscover joy in their lives.