Sarah Boyette, LCSWA, is a compassionate therapist dedicated to supporting adults who feel stuck, discontented, or hopeless. Many individuals struggle with patterns of thought and behavior that leave them feeling disconnected and unworthy, but Sarah believes that everyone is born with intrinsic worth and possesses an inner wisdom that can lead them toward a more meaningful life. Her therapeutic approach emphasizes access to this inner wisdom through various modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Person-Centered practices. Specializing in anxiety disorders, eating disorders, and trauma-related challenges, Sarah creates a safe and empathetic environment where clients from all backgrounds can explore their emotions and relationships. She recognizes that all behavior serves a purpose and aims to assist clients in understanding the underlying needs that drive maladaptive patterns. By working collaboratively, they can develop new strategies that align with their unique values and strengths. Sarah invites those seeking an authentic and meaningful life to take that important first step toward healing and growth, as they are never alone in their journey.